Access to all features of app, plus individual custom tailored work-out plans. Work-out plans inlcude: Weekly Skype Check-Ins, Progress Photos, Anytime Messaging Contact (through app), with the Motivation to reach your fitness goals in the gym of your choice or comfortably from home.
Access to all features of app.
One-On-One Personal-Training, 60-minute Session. Private Gym, In Home, Park/Outdoor. Equipment: Superband, Resistance Bands, Glute Bands. Session includes: -10 to 15 minute warm up. -detailed coaching on breathing and movement technique as well as ques, that will assist in mind-to-muscle connection, to guarantee best results from each rep in every set of your complete workout.
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