-5x a week split -(upper body focused) - Hypertrophy based (maximize muscle growth) -The Forever Hypertrophy program is a 24 week plan designed to get you the physique of your dreams! Easy to understand and navigate. You will be able to track your reps, weights, rest, meals and so much more! - Designed to for whatever phase of your journey you are on (fat loss, bulk, re-comp, etc.) - Weekly progressions programmed and alternatives given based on said persons goals/ access to certain equipment - Great for the individuals who need the plan not the coach!