•1, 45 Minute Session For those of you who only want to grab a session here and there, this is the option for you! ** You WILL need to purchase a Day Pass from Absolute Fitness prior to the session.**

On purchase, you will get 1 session credits for 45 Minute PT Session (in-person) (expire after 2 weeks)

• 12 In-Person Sessions Per Month • Meal Plan Structure • Weekly Check-Ins • 24 Hour Support • Accountability

Every month you will get 12 session credits for 45 Minute PT Session (in-person) (do not expire)

• 16 In-Person Sessions Per Month • Meal Plan Structure • Weekly Check-Ins • 24 Hour Support • Accountability

Every month you will get 16 session credits for 45 Minute PT Session (in-person) (expire after 6 weeks)

• 3, 45 Minute Training Sessions Try out personal training for a few sessions and see if all of this is really for you. **You WILL need to purchase Day Passes at Absolute Fitness for this option before each session!

On purchase, you will get 3 session credits for 45 Minute PT Session (in-person) (expire after 1 month)

• 4 In-Person Sessions Per Month • Weekly Check-Ins • 24 Hour Support • Accountability ***Meal Plan Not Included***

Every month you will get 4 session credits for 45 Minute PT Session (in-person) (do not expire)

If you're new to the gym but want to hit the ground running this is the program for you! This program is designed with simplicity and consistency in mind. Helping you establish fundamental levels of strength and endurance without being too extreme. Please note, a gym membership or well equipped home gym is needed for you to get the most out of this program. ** All Sales Are Final, Absolutely No Refunds** This is done to protect the value of the intellectual property being distributed within this product. **LMPT Is Held Harmless** Please consult with your doctor before participating in any exercise program. This program is not designed to treat, cure, diagnose, or prevent any illness or injury. By participating in this exercise program, Luke McBroom Personal Training (LMPT) and all affiliates are hereby held harmless.

• 8 In-Person Sessions Per Month • Meal Plan Structure • Weekly Check-Ins • 24 Hour Support • Accountability

Every month you will get 8 session credits for 45 Minute PT Session (in-person) (do not expire)

This is a well orchestrated 8 Week at home training plan designed with simplicity and fundamentals in mind. • You’ll need: dumbbells, a mat, and a good attitude! **A weight plate and adjustable bench are used in the making of this program but WILL NOT make or break the results if they aren't used.** • As with all LMPT Products, all sales are final. No exceptions.

No equipment needed! Just move your body and kill your excuses! Training sessions aren't scheduled in the calendar. Train as you go on your own time.

This 90 day program is going to give you all the tools you need to build a foundation and framework for fitness, for the rest of your life! • Every 2 weeks the workouts gradually change and get more intense. You won't get bored, and you'll always be pushing the envelope on what you can achieve! • If you stay the course you will be 90 Days Better!

The Advanced Push Pull Leg (PPL) program is built for people who have completed my 6 Week Ramp Up Plan. Or for those in their first year in the gym who need a structured challenge that gets progressively harder. This program is 8 weeks long.

You'll get... 1.) Custom training plan 2.) An easy to follow meal plan. 3.) Weekly check in calls. 4.) Constant access to ask question in sessions or in the kitchen. All of the value at a deal. Let's get you in the shape you want!

• Add 4, 8, 12, and 16 In-Person Sessions Per Month • Meal Plan Structure • Weekly Check-Ins • 24 Hour Support • Accountability