About First Step

With our team having a combined 30 years of fitness development we’ve noticed an increase of women walking through the door who have been hesitant to start their fitness journey, apprehensive to exercise in public, or unsure of committing time and money to a personal trainer. Does this sound familiar? If so, we created this program just for you. We take the anxiety out of starting a fitness routine by providing you with the equipment you need to complete our program in addition to instructional videos, experienced coaching, and the flexibility of working out when and where you want.

Trainer at: LTS- First Step Wellness