14 Years Of Experience
Services:
45 minute personal training session
1 x 45 min Fortnightly PT session in studio including online training with monthly check in.
Premium face to face and online coaching. Includes 1 x 45 min personal training session in studio per week.
Every week you will get 12 session credits for PT Session (do not expire)
Online coaching including fortnightly check in
Online coaching initial set up includes first week of coachiing
Online coaching including monthly check in
Weekly scheduled PT session in studio
Block of 10 x 45 min personal training sessions in studio to be used within 3 months
I believe living a healthy lifestyle is not just about eating healthy and exercising it is also about having positive mental health and positive self image.
There was a time in my life when I struggled with negative mindset and self image, I wasn't always fit and healthy, I didn't always love to exercise and at that time I would have never thought that I could actually enjoy it! I believe finding my love of exercise and movement helped me overcome these barriers and I now enjoy living a happier and more fulfilled life.
My aim is to help you find your balance, find your happiness, to be better and stronger than you were yesterday inside and out.
Trainer at: Bodies by Laura
Adelaide | Australia
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