Lindsey Milam

13 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

This user has not added any products yet.

About Lindsey

Hey guys! I'm Lindsey and I've been a personal trainer for a little over 5 years now. I am not only certified in personal training, but group fitness. I hold a Bachelors of Science degree in Exercise Science and minor degrees in Psychology and Child Development from Florida State University. I have a strong passion for fitness and teaching others how to live and love their lives by being healthy and fit. Even though I love teaching others, I believe in setting an example on getting out of your comfort zone. That being said, my least favorite fitness activity has always been running, so I challenged myself to run my first full Marathon in Prague in 2013. In 2014, I completed a triathlon, and in 2015 I reached my 10 year dream fitness goal of competing in a Bikini Physique Fitness Competition and actually won first place in my division! I believe that being healthy both on the inside and outside are equally important. I strive each day to live to the fullest and do something to better myself both physically and mentally. I want to teach you to do the same and get out of your comfort zone, reach those goals and start checking off those boxes on your bucket list. This isn't a short term fix, but a lifestyle and I want to be a part of your journey! Contact me and let me help you chase your dreams. 💪🏽

Trainer at: LRMFitness

This user has not added any certifications yet.

Private Personal Training Online Personal Training Partner Training
See all

Location

Tampa | United States

Services

Private Personal Training Online Personal Training Partner Training Muscle and Strength Gain Rehabilitation Nutrition and Meal Plans Bodybuilding and Competing Weight Loss Physiotherapy

Lindsey's Posts

This user has not uploaded any posts yet.

Lindsey Milam

Tampa, United States