LMD Coaching specializes in personal (Houston) and online training (Global).

Main Products

  • 1:1 Training / 1 session per week

    Customize for to meet your goals. $50/session

    $200.00 USD
    per month
  • 13.1 Half Marathon Training

    Customized Training Plan for you to win your Race! No matter your fitness level you just need determination and effort! Specialized training is important and takes the stress away! Also receive a customized workout plan that will complement and add to your running performance! Strength Conditioning is very important as you train to win your race!! Win from within! Order now!!

    $24.99 USD
    per month
  • 26.2 Marathon Training : Level 1

    Daily, Weekly, & Annual Workout Plans Field Testing Progress Analysis Email / Text / Phone or Video Communication (Monthly) Personal 1:1 Coaching

    $99.00 USD
    per month
  • 30 Customized Plan Specially for YOU

    You have a 1:1 Personal Trainer and Wellness Coach right on your phone. You give your needs to the coach and we will customize your workouts, training using state of the art periodization software to get you on the right track. This is not magic, nor will it get you to that summer body weight overnight but you will start to identify what works best for you and your lifestyle. You have constant communication between you can your Coach for Questions, Moments of Clarity, Encouragement and of course Accountability. Its a perfect Win/Win Partnership! Lets go!!!!

    $29.99 USD
    one time
  • 60 Day Challenge FItness Program

    From What you Eat to the Exercise you do ... We will cover. The LMDTEAM provide a dynamic, creative and results-oriented opportunity for clients to share a coaching experience with other highly talented individuals. The focus includes many vision, goal and personal success oriented topics while supporting each other. The supportive and challenging learning environment provides a powerful experience for clients, often creating long-term relationships and working partnerships. This kind of coaching is usually done via social media like Facebook Private Groups or on group platforms such as Zoom. Gain insight from others in a supportive format : -Set goals for the future (health, family) -Organize your time and resources -Create a supportive network through participating in group chats, calls etc. -Simplify your life while learning new strategies to make it better -Increase your satisfaction with your family life -Receive accountability from group members Achieve your health and fitness goals for a happier healthier life Let us do the thinking, planning and strategizing and all you need to do is work the plan and #LiveMoreDaily.

    $49.99 USD
    one time
  • 8 Week Jump Start

    This is a great way to get started and incorporate your new fitness way of life to create a healthy balance. You receive weekly contact between you and Coach Greg for accountability check. Meal Planning, Time Management and Fitness assessments are also available.

    $19.99 USD
    one time
  • BRITTANY FRANCIS TRAINING

    At home Training customize for to meet your goals. $50/session In January you will receive a link that will be automated for the 15th and filing.

    $400.00 USD
    per month
  • CARLA BLOOMER TRAINING

    COACHING : IN PERSON OR VIRTUALLY At home Training customize for to meet your goals. $35/session Twice a Week

    $280.00 USD
    per month
  • COACH CONSULTATION

    Establish your health goals and come up with a customized plan to meet and exceed your desired plan. There is "one size fits all" and just like your fingerprint your health plan needs to be specific to you. 1 hour Consultation

    $80.00 USD
    one time
  • Gold Membership

    Cardio and Strength Training Unlimited Q/A with LMD Team Tailored Training Customized to you 2 Meal Plans (initial and mid training)

    $79.00 USD
    per month
  • Platinum Membership

    Strength, Cardio and Nutrition Coaching Unlimited Q/A with LMD Team Tailored Training Customized for you Nutrition Plan

    $99.00 USD
    per month
  • Silver Membership

    Customized Training Plan Unlimited Q/A with the LMD Team Tailored Training to fix your Specific Need

    $49.00 USD
    per month
  • Triathlon Coaching Level 1

    Daily, Weekly, & Annual Workout Plans Field Testing Progress Analysis Email / Text / Phone or Video Communication (Monthly) Personal 1:1 Coaching

    $100.00 USD
    per month

Add-ons

  • Endurance Strength Program

    This program focuses on increasing cardiovascular endurance, muscular endurance, strength, power, flexibility, and injury prevention while maximizing the everyday athlete's strength to weight ratio (without bulking up or adding unnecessary weight). Personal Consultation for Baseline and Athlete Fitness Ability Virtual Training Schedule and Instruction Weekly Communication via Text / Call / Video Tailored Program Adjustments when needed

    $29.99 USD
    per month