10 60-minute personal training sessions along with access to the FIERCE FIT app.

3 60-minute personal training sessions along with access to the FIERCE FIT app.

Access to the FIERCE FIT app and your current program. Your program will be extended through the duration of my recovery.

Are you self-motivated but need a clear, effective plan to reach your fitness goals—whether that’s fat loss, muscle definition and tone, or overall strength and performance? This is not a cookie-cutter program. It’s a science-based, results-driven plan designed specifically for your body, goals, experience level, schedule, and any injuries or limitations you may have. Your customized 8-week program is built around: • Your personal fitness goals and training history • How often you can realistically train and how much time you have per session • Any injuries or mobility restrictions that need to be considered Your plan includes: 1. A 30-minute consultation (phone or Skype) to discuss your goals, lifestyle, and training availability 2. A fully customized 8-week exercise program (strength training + cardio targets where appropriate) 3. Access to a personalized training app to track your workouts and progress 4. One 15-minute follow-up session to review your plan and answer questions If you're ready for a tailored program built for you—and not a generic template—this plan will help you train smarter, move better, and see real results.

FIERCE FIT App Access – Terms & Conditions By subscribing to the FIERCE FIT App Access Plan, you agree to the following terms and conditions: 🔐 Your Exclusive Access Your subscription gives you continued access to key features within the FIERCE FIT app, empowering you to stay on track independently. This includes: • Your most recent personalized training program exactly as it was last delivered. • Full access to your training history and workout stats so you can track strength, reps, and consistency over time. • Tools to log body composition data, upload progress photos, and monitor progress—all on your own schedule. • A seamless and private platform to support your training—even without ongoing coaching. This option is ideal for self-motivated clients who want continued structure and accountability without updates or regular support. 💳 Billing Made Simple • Subscription is $10/month, charged automatically on a recurring monthly basis. • It is your responsibility to ensure your payment method is valid and up to date to avoid disruptions in access. ❌ Cancellation Policy • To cancel, you must provide at least 14 days’ notice prior to your next billing date. • All cancellations must be submitted via direct message in the FIERCE FIT app. • Requests made by text, email, or other platforms will not be accepted. • No refunds will be issued for cancellations made within the 14-day window or for partial months. 🔁 Reactivating Your Plan If you’d like to return to coaching or receive a new program in the future, simply send a message through the FIERCE FIT app to request reactivation. Please note: All online and in-person coaching is subject to availability. While I do my best to accommodate returning clients, re-enrollment is not guaranteed and may require an updated intake or reassessment. 📲 Tech Notes You are responsible for maintaining your own access to the app, including ensuring your device is compatible and you have a reliable internet connection.

**Monthly Virtual Coaching Membership** Your Monthly Virtual Coaching Membership provides personalized fitness coaching, accountability, and ongoing support to help you achieve sustainable, long-term results. Your membership includes: * Initial 30-minute Zoom or phone consultation to discuss your goals, lifestyle, training experience, and available equipment. * Customized 4–6 week progressive training programs designed specifically for your goals, schedule, workout location, available equipment, and any physical limitations. * Access to the **FIERCE FIT** training app, where you'll receive your workouts, log your progress, communicate with your coach, and track your results. * Weekly or bi-weekly Zoom coaching calls for accountability, progress reviews, habit coaching, and goal adjustments. * In-app messaging support for questions, exercise feedback, coaching, and accountability between scheduled check-ins. * Nutrition coaching and general nutrition guidance, when appropriate for your goals and coaching plan (education and coaching only—not meal plans or medical nutrition therapy). * Ongoing program progression based on your performance, progress, and feedback. **Membership Details** * Month-to-month membership with no long-term contract. * Membership is billed automatically each month. * **30 days' written notice is required to cancel your membership.**

Online PERSONAL training ncludes (1)initial 30 minute consultation via phone or Skype to discuss your goals and lifestyle (2) customized, progressive exercise program (including strength training program and weekly cardio goals where appropriate) (3)access to the FIERCE FIT training app, (4)check-ins via text/email/video message every two weeks to keep you accountable and moving forward on your goals (5) more frequent check-ins whenever you need it and (6) general nutritional guidance to maximize your results. Programs are written specifically for you – based on your goals, lifestyle and workout location. Please note: *** Requires 30 day cancellation notification***