NW Valley Adventure Boot Camp is a progressive strength and conditioning program designed for women over 40 of all fitness levels. Sessions are 45 minutes long and focus on building strength, improving mobility, and boosting overall health using resistance bands, kettlebells, med balls, and more. The program features a mix of full-body strength training, cardio challenges, and dynamic warm-ups, all tailored to individual needs. Join us to get stronger, leaner, and more confident in a supportive, fun environment!