- 14 days free trial – no catch! - The all-in-one plan for your body goals. - Online coaching and nutrition. - Your ideal body shape journey is just a free trial away. - Online fitness coaching helps you reach your full potential. - Personalised exercise programmes and nutritional advice. - Start your 14-days free trial today and after work towards a bespoke plan, only for you. - Start FREE today. No auto-enrollment!

Introducing our 28-Day New Year New You! This transformative program is designed to help you streamline your fitness and health goals with a holistic approach. By combining lifestyle and habit tracking with a balanced diet and effective exercise routines, you'll not only see amazing results in just 28 days but also establish new behaviors and solidify healthy habits. Start the New Year strong and set yourself on the right path to better health and fitness for 2025. Let’s make this your year of transformation!

Introducing our 28-Day Reboot Lifestyle Training and Diet Program, specifically designed for menopausal women and women experiencing hormonal imbalances at any age. This program helps you shed hormonal weight, reboot your hormones, and ignite your metabolism in just 28 days. Get back on track to achieving your long-term goals with a tailored plan that understands and addresses the unique challenges of menopause. Start your transformation today and embrace a healthier, revitalized you!

This online program will get you in the best shape possible in 8 weeks. Complete with personalized gym or home workoyt plan, nutrition guide, recipe books and checkins with your assigned coach to keep you accountable towards your fitness and lifestyle goals over the next 8 weeks.

This 90 Day Program is for those looking to get in shape for a holiday, photoshoot, wedding, event, or just to improve your health and lifestyle. Shred unwanted body fat, tone and sculpt your entire body, make lifestyle and habit changes, take control back of your mind, body and future health. Features Includes: - Gym Based Plan - Cardio Plan - Nutrition Guidance - Monthly Recipe Book - Suppliment Advise - Weekly Check-ins - In app messaging & support

This is 9 week program for beginners. Broken into three phases this program will enable you to achieve your first strict pull up in as little as 9 weeks. This program is time friendly making it very achievable. You will train for 30 minutes 3 times per week. Your progress will depend on how close you are currently to achieving your first pull up and how hard you push in each session throughout the program. Equipment required; - Pull up bar - Dumbbels - Barbell - Resistance band

Take your results further between in-person sessions with the Better Body Challenge Bolt-on— a structured, at-home training programme designed to keep you progressing. 👟 Follow a goal-specific plan from home 🤝 Get ongoing support in a private coaching community 💬 Connect with like-minded women on the same journey 🏆 Take part in fun fitness challenges to stay motivated and accountable Whether you're working on strength, fat loss or simply building consistency — this add-on keeps you on track between sessions and supported every step of the way.

At Fit After 40 our ChaseLIFE Project is an online program build by women, designed for women. We understand the unique challenges and changes that women face during this transformative time. That is why our program is designed to provide you with the tools, support, and guidance you need to thrive physically, mentally, and emotionally. - Taylored Workouts - Nutrition Guidance - Hormonal Guidance - Supportive Community

At Fit After 40 our ChaseLIFE Project is an online program build by women, designed for women. We understand the unique challenges and changes that women face during this transformative time. That is why our program is designed to provide you with the tools, support, and guidance you need to thrive physically, mentally, and emotionally. - Taylored Workouts - Nutrition Guidance - Hormonal Guidance - Supportive Community

Bespoke Exercise and Nutrition Program designed specifically for women navigating Perimenopause, Menopause and Beyond! Through a holistic approach of exercise, nutrition we will teach you how rediscover your old self, reclaim your calm and finally shed unwanted hormonal weight gain once and for all. Features Includes: - Gym/ Home Based Plan to suit you - Cardio Plan - Nutrition Guidance - Monthly Recipe Book - Suppliment Advise - Weekly Check-ins - In app messaging & support

This all-in-one coaching programme is designed to help you transform your health, body, and mindset with structured support, expert guidance, and the flexibility to train anytime, anywhere. What’s Included: ✅ 3 progressive strength training sessions per week – tailored to your goals, ability, and schedule. ✅ Custom cardio plan – designed to complement your strength work and boost cardiovascular health and endurance ✅ Personalised nutrition plan – no fad diets, just real food aligned to your goals and lifestyle ✅ Monthly recipe books – packed with easy, delicious meals to keep you inspired and on track ✅ Weekly check-ins with your coach – to review progress, keep you accountable, and make any necessary adjustments ✅ Access to your own coaching app – train, track, and stay connected all in one place ✅ Lifestyle and habit coaching – build sustainable habits that last beyond any quick fix ✅ In-app community support – connect with like-minded people on the same fitness journey ✅ Education hub & exclusive masterclasses – empowering you with knowledge on training, nutrition, mindset, and more This programme is more than just workouts and meal plans – it’s a full support system built to help you get strong, stay consistent, and feel your best.

Spend less time on the bench and more time on the pitch with the 12 Week In Season Fundamentals. ITs simple, reduce injury risk by emplimenting a strength and conditioning program into you week regime. includes; 2 Gym Based Strength Sessions 1 Speed Workout Speed & Agility Core & Stability Nutrtiion Guidance Suppliment Advice Bi-Weekly Check-ins In app Messaging & Support

Your coach will design you a bespoke nutrition plan to fit your fitness and lifestyle goals. Your coach will help you navigate obstacles that would have previously caused you to give up in frustration. Accountability is crucial to sustained success! This plan is for your if.... ✔ You have struggled jumping from diet to diet or always put the weight back on after stopping the “diet” ✔ You are sick of not knowing what to eat for your body ✔ You really like the thought of working with a coach to provide support and reassurance ✔ The thought of a complex diet plan scares you and you just want a simple plan that gets results. Your plan will be clearly structured to support your training times and lifestyle. No silly food lists, no generic meal plans....just simple, effective nutrition advice.

Dominate Next Season with the 8-Week Off-Season Fundamentals Programme Build a stronger, faster, and more resilient body while others take their foot off the gas. The off-season is where serious players separate themselves. Reduce injury risk, boost performance, and return to the pitch in peak condition by incorporating structured strength and conditioning into your weekly routine. includes; ✅ 3 Gym-Based Strength Sessions per Week ✅ 1 Speed Development Workout ✅ Speed & Agility Drills ✅ Core & Stability Training ✅ Nutrition Guidance for Recovery & Performance ✅ Supplement Recommendations