Sneek Peak at LionheartfitnessPT's App and how our programming works.

Get expert guidance and structure without the extras. This plan includes: ✅ A fully personalised training programme designed for your lifestyle ✅ Tailored nutrition targets and easy-to-follow templates ✅ Monthly check-ins to keep you on track ✅ Habit systems and trackers for long-term success ✅ Access to exclusive challenges and workshops Ideal if you want expert structure and accountability at a lower cost, while still achieving consistent progress. Secure your program today and receive a direct email link to book your personalized online consultation — so we can start building your results right away

Step into the ring and unleash your inner beast with HULKAMANIA – a 2-phase muscle-building program inspired by the legendary intensity of Hulk Hogan. This is for those ready to train hard, lift heavy, and transform both physique and mindset. Over 8 weeks, you'll evolve from high-volume bodybuilder-style workouts to explosive power and strength training designed to help you look and perform like a true champion. Phase 1: Train Like a Maniac (Weeks 1–4) Classic hypertrophy workouts focused on volume, muscle isolation, and massive pump sessions. Think golden-era aesthetics with a modern twist. Phase 2: Hulk Out! (Weeks 5–8) Shift into beast mode with heavy compound lifts, strength-focused training, and intensity boosters like rest-pause sets and supersets. Expect: Bigger lifts, fuller muscles, and serious pumps Old-school vibes with new-school structure Themed workouts to keep motivation sky high A mix of strength, size, and explosive movement Who’s it for? Anyone ready to train like a legend. Perfect for intermediate to advanced lifters wanting a motivating, hard-hitting program that delivers serious results. Let’s go, brother! 💪 Are you ready to run wild with HULKAMANIA?

Elite Military Conditioning — 18 Week Tactical Program" This 18-week military-style training program is designed to build the body and mindset of a soldier — combining strength, endurance, functional fitness, and tactical readiness. Inspired by the MadMuscles app, this program is divided into 3 progressive 6-week phases, each ramping up the physical and mental challenge. Whether you're looking to train like military personnel or just want to push your body to elite levels of fitness, this plan delivers structured intensity, variety, and progression with a focus on strength, stamina, and real-world readiness. 📦 What’s Included: ✅ 5 Training Days Per Week ✅ 3 Strength Days (Upper, Lower, Full Body) ✅ 2 Tactical Conditioning Days (HIIT, circuits, drills, rucks) ✅ Core work built in every week ✅ Recovery/stretching suggestions ✅ Equipment: Dumbbells, barbell, kettlebells, sled/sandbag (where available), bodyweight 🔥 Phase Breakdown: PHASE 1 (Weeks 1–6): “Basic Combat Conditioning” Foundational strength and aerobic conditioning. Focus on bodyweight mastery, dumbbell training, and high-rep endurance work. PHASE 2 (Weeks 7–12): “Combat Strength & Endurance” Progressive loading with compound lifts, sprint-based conditioning, and functional circuits. Build grit, grit, and anaerobic engine. PHASE 3 (Weeks 13–18): “Elite Tactical Readiness” Max effort strength, loaded carries, obstacle-style drills, and military-style challenges. Perform under fatigue and improve tactical resilience.

Take your results to the next level with my most comprehensive coaching package. This plan includes: ✅ A fully personalised training programme built for your goals ✅ Tailored nutrition targets and ready-to-use templates ✅ Weekly check-ins to keep you consistent and accountable ✅ Video form feedback to perfect your technique ✅ Habit systems and trackers to keep progress on track ✅ Access to exclusive challenges and workshops ✅ Priority support so you’re never left waiting for answers Perfect if you want hands-on support, rapid progress, and accountability every step of the way. Secure your program today and receive a direct email link to book your personalized online consultation — so we can start building your results right away

Train Like a Roman – 16 Week Program Built for power. Forged for battle. Trained like a Gladiator This 16-week program is inspired by the discipline, strength, and durability of Roman warriors. Designed to develop a functional, resilient body capable of performing under pressure, this program blends full-body strength training with loaded carries, sled work, bodyweight conditioning, and tactical mobility. You’ll progress through four structured phases — each one increasing in intensity, complexity, and challenge — transforming you from a raw recruit into a battle-hardened conqueror. Expect compound lifts, power circuits, and warrior-style challenges that build not just muscle, but grit. Whether you're looking to train like a legionnaire, move like a gladiator, or conquer your limits — this program delivers. Includes: ✅ 3 Full-Body Strength Days ✅ 1 Conditioning Session ✅ 1 Tactical Mobility Session ✅ Roman-inspired challenge days ✅ Emphasis on power, carries, and endurance

Train Like a Greek God – 16 Week Program Sculpt your physique. Build god-tier strength. Train with intention. Inspired by the aesthetics and power of ancient Greek mythology, this 16-week program is designed to help you build a symmetrical, muscular, and powerful physique — worthy of Mount Olympus. Across four progressive phases, you’ll alternate between classic hypertrophy, power-focused lifts, and advanced sculpting techniques to bring out your best form. From golden ratio arm work to dense leg training and aesthetic pump circuits, every workout is tailored to refine your look and build lasting strength. Perfect for those seeking not just size or performance, but timeless, statuesque aesthetics. Train hard, recover well, and ascend to your godlike potential. Includes: ✅ 4-Day Muscle Split (Push, Pull, Legs, Arms) ✅ Optional Pump + Conditioning Workouts ✅ Supersets, Drop Sets, and Giant Sets ✅ Golden Ratio Muscle Balance ✅ Peak Week Challenge Workouts