3x a Week Personal Training: Month-to-Month Plan Accelerate your fitness journey with three in-person or virtual training sessions per week on a convenient month-to-month plan. This program is designed to help you achieve noticeable progress in a shorter time through diverse, effective workouts. Our training sessions alternate between strength and conditioning, targeting different areas of your body each day. You’ll never repeat the same workout, ensuring your body stays challenged and avoids plateaus. Workouts include: Metabolic Conditioning: Burn calories and boost endurance. Bodyweight Conditioning: Build strength with minimal equipment. Core Strength & Conditioning: Sculpt a stronger, more stable core. Full Body Strength & Conditioning: Target multiple muscle groups for balanced development. Upper & Lower Body Strength: Focus on power and tone for specific areas. With variety, expert guidance, and consistent progression, you’ll see and feel the difference in no time!

Every month you will get 1 session credits for Free Fitness Assesment (expire after 1 month)

4x a week Personal Training: Weight Loss & Muscle Building Program Achieve your fitness goals with four personalized training sessions each week tailored specifically for weight loss and muscle gain. This program combines effective strategies to help you burn fat, build strength, and transform your body. Customized Workouts: Each session is designed to match your fitness level and target areas, ensuring steady progress toward your goals. Dual Focus: A combination of fat-burning exercises and strength training to maximize results. Expert Guidance: Work with a certified trainer who will provide support, motivation, and adjustments to keep you on track. With consistent, tailored sessions, you’ll develop lean muscle, shed unwanted weight, and feel more confident in your body. Take the next step in your fitness journey today!

Make That Fat Cry is a popular calorie tracking app that helps users monitor their daily food intake and nutrient consumption. Key features include: Food database: A vast library of foods with their nutritional information. Calorie tracking: Users can log their meals and snacks to track daily calorie intake. Macronutrient tracking: Monitor protein, carbohydrates, and fat consumption. Goal setting: Set personalized goals for weight loss, maintenance, or gain. Barcode scanner: Quickly log packaged foods using their barcode. Meal planning: Plan and organize meals in advance. Community support: Connect with others who share similar fitness goals. Make That Fat Cru Food Tracking app aims to help users develop healthy eating habits, achieve their nutrition goals, and maintain a balanced lifestyle.

From February 1st to February 14th, it’s time to prioritize YOU! Invest in your health, confidence, and well-being with our exclusive Love Yourself Health Investment Special. This limited-time offer is designed to help you feel your absolute best—inside and out! 💪 What’s Included: ✅ 36 One-on-One Sessions (In-Person or Online) for personalized coaching ✅ Customized Fitness App Access to track progress & stay motivated ✅ Personalized Nutrition Guidance tailored to your goals ✅ Exclusive Discounts on Coaching & Programs ✅ Bonus Self-Care Tips & Motivation to keep you on track Self-love starts with self-care—don’t wait to invest in yourself! ❤️ Take advantage of this limited-time offer before it’s gone! 📅 Offer valid Feb 1 - Feb 14 📩 DM now to secure your spot & start your journey! 🚀 #LoveYourself #HealthIsWealth

On purchase, you will get 3 session credits for Free Fitness Assesment (expire after 1 month)

Boost your fitness journey with four personalized training sessions each month, available in-person or virtually. This package gives you the flexibility to train from home or meet with your trainer face-to-face. Tailored Workouts: Each session is customized to your unique goals, strengths, and challenges. Whether you're working on strength, flexibility, or endurance, your plan will evolve with you. Convenience & Flexibility: Two 30-minute virtual sessions per week provide the perfect balance of expert guidance and independence. Ongoing Support: Access a custom workout plan and join a supportive community on the app to track progress, stay motivated, and reach your full potential. With expert coaching and a fitness program designed just for you, get ready to see lasting results and take control of your health!

Every month you will get 1 session credits for Free Fitness Assesment (do not expire)

Achieve your fitness goals faster with a tailored approach that fits your lifestyle! With this package, you’ll receive 8 personal training sessions each month—available in-person or virtually 2 times a week. Along with exclusive app access to enhance your journey. Here’s what you get: Customized Training: A program uniquely designed for your body, goals, and routine by a qualified trainer who understands that everyone is different. Virtual or In-Person Options: Train at home or in person, wherever you feel most comfortable and motivated. Community and Tools: Stay on track with access to custom workouts and a supportive fitness community via our app. This plan is perfect for anyone ready to commit to their health and see real progress, guided by expert coaching and a fully personalized program. Your journey starts here!

On purchase, you will get 1 session credits for Free Fitness Assesment (expire after 1 month)

Introducing the 90-Day Reset: A Mind-Body-Fuel Approach A structured, flexible program designed to help you: ✔ Build sustainable fitness habits ✔ Refuel your body with clean, balanced nutrition ✔ Realign your mindset for lasting motivation ✔ Create momentum that actually lasts

On purchase, you will get 3 session credits for Free Fitness Assesment (expire after 3 months)

Transform your fitness routine with this affordable and effective bodyweight exercise plan! For just $24.99, you’ll get a comprehensive workout program designed to: Build Strength & Power: Enhance your Lean muscle and overall fitness. Boost Endurance & Speed: Improve your stamina and agility. Increase Flexibility & Balance: Achieve better coordination and mobility. This plan requires minimal equipment, making it perfect for those days when you can’t get to the gym but still want to stay on track. With bodyweight exercises, you can work out anytime, anywhere, and see real results!

8-Week Band Workout Program: Lean Muscle Building Anywhere Transform your body in just 8 weeks with our Band Workout Program, designed to help you build lean muscle and sculpt your physique anytime, anywhere! Using only resistance bands, this program targets key areas to enhance your strength and shape. Build Glute Muscle: Lift and tone your glutes for a firmer, more sculpted look. Strengthen Inner Thighs: Define and tone your legs with targeted band exercises. Sculpt Your Shoulders: Create strong, shapely shoulders for a balanced physique. Boost Chest Muscles: Engage and lift your chest muscles for a fuller, more confident appearance. Perfect for home, travel, or gym use, this program is convenient, effective, and adaptable to all fitness levels. Get ready to see and feel the difference with this resistance-based approach to lean muscle building!

Join our 3-day a week small group virtual fitness program, designed to target key muscle groups and enhance your overall strength and endurance. This flexible online program offers live classes every week and is perfect for anyone looking to improve their fitness from the comfort of their home. Class Schedule: Tuesday - Hamstrings and Glutes: Strengthen and tone your lower body with focused exercises that engage your hamstrings and glutes. Wednesday - Upper Body: Build upper body strength and endurance with a mix of push, pull, and stability exercises targeting arms, chest, back, and shoulders. Thursday - Quads and Glutes: Enhance your leg strength with exercises focusing on quads and glutes, improving mobility and power. Alongside the workouts, you’ll receive a personalized nutrition plan to fuel your body for optimal performance, recovery, and overall well-being. The plan will be tailored to help you meet your fitness goals while promoting healthy eating habits. Weekly Check-In: Every week, there will be a check-in session where we assess your progress, answer questions, and offer guidance to keep you motivated and on track. You’ll also have access to a supportive community of fellow participants to share experiences and inspire each other. Whether you're a beginner or seasoned fitness enthusiast, this program is adaptable to suit your needs and help you achieve your fitness goals effectively.

This program is designed to restore strength and stability in your hips, the key foundation for pain-free movement. By targeting weak glutes, hip flexors, and surrounding stabilizers, you’ll improve your posture, reduce stress on your knees, and relieve tension in your lower back. Through a series of low-impact functional movements, you’ll rebuild mobility, enhance balance, and create lasting joint support—so you can walk, bend, and move with confidence again. ✅ Relieve knee pain by addressing the root cause—weak hips ✅ Protect your lower back with better alignment and control ✅ Improve mobility, balance, and everyday movement No matter your fitness level, these workouts are simple, safe, and effective for creating a strong foundation from your hips to your knees.