COACHING SESSIONS: 2 1-hour in-person training sessions each week and 24/7 direct messaging availability where we will be game planning, reviewing program adherence, discussing training and making changes to programming as necessary, and reviewing nutritional challenges, successes, and making pivots as needed. We will celebrate your successes and positives while addressing the areas that we feel we're lacking or struggling. The goals it to make an overall lifestyle change and transform yourself into the best version of YOU. WORKOUTS: Personalized workouts that are set up after an initial consultation call so that I can make sure I understand your goals, life responsibilities, and your needs. Your workouts will be updated every 8-12 weeks as we go, depending on your progress. I will vary your exercises to help you gain mastery and expand your knowledge while helping you gain confidence in your movements. All exercises include a video tutorial/description to assist with movement mastery and the ability to track your weight selection and reps/sets in order to track and encourage progress throughout your program. NUTRITION: Personalized nutritional counseling plan based on your goals and needs. We will game plan together to make your nutrition work for you by adjusting what you're already eating and making small, consistent changes to provide you with lasting, sustainable results. I will include knowledge on supplements and nutrition techniques based on your experience and body composition goals. Based on your personal protocol, you will be logging your food and I will be reviewing and checking in with you based on our guidelines that we've discussed. MENTAL SKILLS TRAINING: Mindset coaching to unlock your limitless potential for change. We will discuss beliefs that have kept you stuck in the habits that no longer serve you and I will provide strategies to adapt your mindset in order to achieve optimal results over the span of your program.

Every week you will get 2 session credits for PT session (60 min) (expire after 2 months)

This program contains: COACHING SESSIONS: Weekly 1-on-1 coaching sessions (Video chat/phone remote coaching call) and 24/7 direct messaging availability where we will be game planning, reviewing program adherence, discussing training and making changes to programming as necessary, and reviewing nutritional challenges, successes, and making pivots as needed. We will celebrate your successes and positives while addressing the areas that we feel we're lacking or struggling. The goals it to make an overall lifestyle change and transform yourself into the best version of YOU. WORKOUTS: Personalized workouts that are set up after an initial consultation call so that I can make sure I understand your goals, life responsibilities, and your needs. Your workouts will be updated every 8 weeks as we go, depending on your progress. I will vary your exercises to help you gain mastery and expand your knowledge while helping you gain confidence in your movements. All exercises include a video tutorial/description to assist with movement mastery and the ability to track your weight selection and reps/sets in order to track and encourage progress throughout your program. CHECK-INS & UPDATES: Check-ins and progress updates will be done in the program every week. The check-ins are pictures along with weight updates. You may add body fat and circumference measurements if desired for extra tracking metrics. NUTRITION: Personalized nutritional counseling plan based on your goals and needs. We will game plan together to make your nutrition work for you by adjusting what you're already eating and making small, consistent changes to provide you with lasting, sustainable results. I will include knowledge on supplements and nutrition techniques based on your experience and body composition goals. Based on your personal protocol, you will be logging your food and I will be reviewing and checking in with you based on our guidelines that we've discussed. MENTAL SKILLS TRAINING: Mindset coaching to unlock your limitless potential for change. We will discuss beliefs that have kept you stuck in the habits that no longer serve you and I will provide strategies to adapt your mindset in order to achieve optimal results over the span of your program.

Every month you will get 4 session credits for Become Limitless Coaching Call (expire after 2 months)

What's included: - A 30-day beginner program that uses only dumbbells (bench optional). Each exercise includes a video tutorial with description to increase your knowledge and mastery of the movement. Who it's for: -Those looking to incorporate regular movement with limited equipment or limited space. - Those who are new to movement and looking for beginner-friendly programming. - Those who are short on time and interested in building muscle and losing fat with 30 minutes a day.

2 60-minute personal training sessions per biweekly payment period.

Every 2 weeks you will get 2 session credits for PT session (60 min) (expire after 3 months)

Biweekly 30-minute check-ins with workout plan

Every month you will get 2 session credits for Become Limitless Coaching Call (expire after 2 months)

Access to the Postpartum Powerful Program, unlimited messaging for support, and Postpartum Powerful group access for 1 year.

A 90-day self-care challenge where the focus is to promote positive self-care through the practice of daily self-love journal prompts, positive movement, nutritional practices, and self-care. Includes a daily check-in form, weekly chat check-in with Coach Rae to discuss progress, and a monthly in-person or phone call check-in to discuss habits, progress, and necessary adjustments for success. Investment: $100/month for 3 months.

Every month you will get 1 session credits for Challenge Check-in (expire after 2 months)

A 90-day self-care challenge where the focus is to promote positive self-care through the practice of daily self-love journal prompts, positive movement, nutritional practices, and self-care. Includes a daily check-in form, weekly chat check-in with Coach Rae to discuss progress, 1x a week in-person training session, and a monthly in-person or phone call check-in to discuss habits, progress, and necessary adjustments for success. Investment: $300/month for 3 months.

Every month you will get session credits for: • 1 x Challenge Check-in (expire after 2 months) • 3 x PT session (60 min) (expire after 2 months)

A 90-day self-care challenge where the focus is to promote positive self-care through the practice of daily self-love journal prompts, positive movement, nutritional practices, and self-care. Includes a daily check-in form, weekly chat check-in with Coach Rae to discuss progress, and a monthly in-person or phone call check-in to discuss habits, progress, and necessary adjustments for success. Investment: $150/month for 3 months.

Every month you will get 1 session credits for Challenge Check-in (expire after 2 months)

Get unlimited access to the workout plan you choose to you based on your goals. Track your workout progress, have access to video examples and explanations of movements, and substitute movements based on equipment availability.

A one-hour 1-on-1 call with me to discuss your nutritional history, eating patterns, specific nutritional needs/restrictions, and realistic goals. At the end of your session, you'll have a personalized macro split and the ability to track your nutrition using the in-app tracking with the help of a barcode scanner.

Receive 30-minute personal training sessions in the bundled amount of your choice to use within 2 months.

Receive 60-minute personal training sessions in the bundled amount of your choice to use within 2 months.