“Train like an athlete again—without spending hours in the gym or destroying your body.” Includes: 3–5 structured workouts/week (30–45 min) Strength + athletic performance focus (not bodybuilding fluff) Mobility & recovery protocols (huge for 30+) Exercise video library Monthly performance test Private group Weekly accountability check-ins Monthly “Athlete Challenge” Leaderboards 🔹1–2 live group coaching calls/month (Q&A, form review, mindset, lifestyle)