FindPopular Trainers
Near:
Upon signing up you will receive an email with a consult form to fill out. - Programming & Nutrition ($70 pw) - Nutrition Coaching ($40 pw) - Custom Training Program ($40 pw) Whats included: - Unlimited App access & personal log in - Personalised Macro's to suit your goals. - Nutrition Education - Personalised training program via the training app - Steps & Cardio protocols - Bi-weekly online check-ins, this includes bi-weekly 1:1 coaching calls - Access to the private FB group for support, and accountability from the Ladies who Lift Facebook Page - FREE myfitnesspal guide. - FREE flexible dieting guide. - Ongoing support and accountability with Jess This is your sign up fee which covers the time it takes for me to write your customised training and nutrition programming. ** no refunds or cancellations after purchase** 12-week minimum commitment.
Ready to transform in just 8 weeks? Do you want to take your training to the next level and have your results reflect the effort you are putting into the gym? Is your goal to get stronger, fitter and more confidence in the gym? Do you need more structure and a plan to follow? I have designed this program with the goal to: grow your glutes, sculpt lean legs, tighten your core, & define your upper body. Creating an all round strong feminine hourglass shape. I have included some of my favourite training methods to challenge yourself in your workouts. This workout is suitable for all fitness levels, the amount of load/weight used will determine the intensity. It includes: - 2 x 4-week training blocks. - firstly focusing on strength then incorporating hypertrophy and volume training + cardio. - 3 x lower body, 2 x upper body + core & cardio options. - App access and messenger group. - Daily step targets - 3 FREE educational guides (how to use myfitnesspal, training fundamentals guide & my flexible dieting guide). - FB forum for support & education. *not a challenge* *just a program no macros* *upfront payment non refundable* *program starts on the following Monday after purchase*
Ready to transform in just 8 weeks? Do you want to take your training to the next level and have your results reflect the effort you are putting into the gym? Is your goal to get stronger, fitter and more confidence in the gym? Do you need more structure and a plan to follow? I have designed this program with the goal to: grow your glutes, sculpt lean legs, tighten your core, & define your upper body. Creating an all round strong feminine hourglass shape. I have included some of my favourite training methods to challenge yourself in your workouts. This workout is suitable for all fitness levels, the amount of load/weight used will determine the intensity. It includes: - 2 x 4-week training blocks. - firstly focusing on strength then incorporating hypertrophy and volume training + cardio. - 3 x lower body, 2 x upper body + core & cardio options. - App access and messenger group. - Daily step targets - FB forum for support & education. *not a challenge* *just a program no macros* *upfront payment non refundable* *program starts on the following Monday after purchase*
WELCOME TO THE FIT FOR TRAVEL PROGRAM! Planning a trip? Take your workouts with you! I'm a big believer in relaxing on your holiday and indulging a little more than usual :) I love staying active on my trips, as it makes me FEEL good. These workouts are created to be quick, simple and effective with minimal equipment required. You have a range of strength. EMOM, hypertrophy and cardio-styled training. Happy Travelling Xx *not a challenge* *just a program no macros* *upfront payment non-refundable* *program starts the following Monday after purchase* (please contact Jess to change duration if you require an earlier start date.
• Personalised training programs suited to your goals and level of experience. These programs will be updated as complete. • Tailored macros and unlimited updates to help you continue to see results. • Weekly check ins and included option to book in video calls. • Unlimited in-app chat with your coach. Submit videos of yourself training for further feedback on how to have correct technique. * Client acknowledges that this a minimum 8 week term of agreement and they are to provide termination notice prior to to expiry of the agreement to avoid ongoing fees *
This user has not added any post yet.
Are you a trainer and want to get more exposure by listing here?
Need the Mobile App?
© 2012-2023 Trainerize - TSR Gym Technik Ltd
Messenger
Twitter
Facebook
Email
