Weekly call, workouts, nutrition, mindset.

- Workouts updated every 4-6 weeks - Custom meal plan - Biweekly coaching calls - Whatsapp accountability group - Thursday check-ins

- Custom workouts updated every 4-6 weeks - Meal plan and macro guidance - Biweekly coaching calls

Custom workouts updated every 4-6 weeks.

Mindset, Workouts, Nutrition, Weekly Coaching Calls, Biweekly group calls, Weekly message check-in

1 on 1 calls for first month (an additional $100 after July if wishing to continue with them instead of biweekly group calls). Workout plan Meal plan Weekly check-in

Workouts, nutrition, biweekly coaching calls, Thurs check-in

- Workouts updated every 4-6 weeks - Meal plan and macro's - Group call every 2 weeks

6 week program for $285, broken into a 6 term payment plan at $47.50/month starting Jan 20th. Next fee due Feb 20th until June 20th, 2025.