Our BeginHER sessions are for women who are either new to weight lifting or need specific coaching before entering group sessions. You will receive 4 x 1-1 private coaching sessions across the month so we can make sure you're confident going into groups, risk free & injury free. This way we can make sure you get the attention you need from your training. Whats included: Week1: PT Session Week2: PT + Upper body group session Week3: PT + Full Body group session + Strength Flow Week4: PT + Full timetable access (train as much as you like) (1-1 sessions will be booked privately with your coach) Once you've completed your month, you can follow on with a membership of your choice at LiftHER

On purchase, you will get session credits for: • 6 x The Lifting Club (expire after 4 weeks) • 4 x Strength Flow (expire after 4 weeks)

This is where strong starts! The 4-Week StrongHER Foundation is designed specifically for women who want to build real strength in a supportive, small-group environment. Over four weeks, you’ll learn how to lift with confidence, improve your technique, and train with purpose — all under the guidance of experienced coaches who know how to programme for women’s bodies and long-term progress. Inside the program, you’ll: * Train in small groups for personalised coaching * Focus on structured, strength-based sessions * Build confidence with barbells and foundational lifts * Increase muscle tone, energy, and resilience * Create sustainable habits that fit your lifestyle This isn’t about quick fixes or endless cardio.
It’s about getting stronger, feeling capable, and laying the foundation for long-term results. Four weeks. Real strength. Real support. Real change.

On purchase, you will get session credits for: • 10 x The Lifting Club (expire after 4 weeks) • 4 x Strength Flow (expire after 4 weeks)

LiftHER Basic membership gives you access to: 4 x Lifting Club Sessions 4 x Strength Flow sessions You will also have access to the full LiftHER APP that includes, gym programming, an OnDemand workout library + more Memberships are based on a 4 week period, *price includes GST

Every 4 weeks you will get session credits for: • 4 x The Lifting Club (expire after 4 weeks) • 4 x Strength Flow (expire after 4 weeks)

Get the most out of your training with our Premium Membership The LiftHER Premium Membership gives you access to: 12 x Lifting Club Sessions 4 x Strength Flow and You will also have access to the full LiftHER APP that includes, gym programming, an OnDemand workout library + more *Sessions can be used anytime throughout the 4 weeks* Price includes GST

Every 4 weeks you will get session credits for: • 12 x The Lifting Club (expire after 4 weeks) • 4 x Strength Flow (expire after 4 weeks)

This is our most popular membership within LiftHER! LiftHER Standard Membership gives you access to: 8 x Lifting Club Sessions 4 x Strength Flow Sessions You will also have access to the full LiftHER APP that includes, gym programming, an OnDemand workout library + more *Sessions can be used at any time throughout the 4 weeks* Price includes GST

Every 4 weeks you will get session credits for: • 8 x The Lifting Club (expire after 4 weeks) • 4 x Strength Flow (expire after 4 weeks)

LiftHER Unlimited Membership gives you the most value with full access to all our group sessions - Lift each week as much as you want! 🤟 Membership renews weekly & includes GST

Every week you will get session credits for: • 5 x The Lifting Club (expire after 1 week) • 2 x Strength Flow (expire after 1 week)

Want to keep things a little more casual? Grab a session pack & come lift some weights within our group environment This drop in session allows you to book into any of our lifting club sessions through our app.

Strength Flow is a full-body workout that blends the power of dumbbell resistance training and natural body movement. . Designed to build lean muscle and improve functional strength, this class emphasises controlled movement, breathwork, and mindful transitions. You’ll flow through a series of low-impact strength sequences targeting your core, arms, glutes, and more—using light to moderate dumbbells to deepen engagement and enhance results. Expect a challenging yet accessible pace that promotes muscle endurance, improved posture, and overall body awareness. Perfect for anyone looking to tone, strengthen, and move with intention