Our BeginHER sessions are for women who are either new to weight lifting or need specific coaching before entering group sessions. You will receive 4 x 1-1 private coaching sessions across the month so we can make sure you're confident going into groups, risk free & injury free. This way we can make sure you get the attention you need from your training. Whats included: Week1: PT Session Week2: PT + Upper body group session Week3: PT + Full Body group session + Team Training Week4: PT + Upper & Lower Group Session + Team Training (1-1 sessions will be booked privately with your coach) Once you've completed your month, you can follow on with a membership of your choice at LiftHER

On purchase, you will get session credits for: • 4 x The Lifting Club (expire after 4 weeks) • 2 x Team Training (expire after 2 weeks)

Welcome to the LeanHER 8 Week Challenge! Find your training routine, nail down your nutrition and finally get results within 8 weeks! THE LEANHER 8 WEEK CHALLENGE IS DESIGNED FOR BUSY WOMEN LIKE YOU TO DROP BETWEEN 7-14LBS OF BODY FAT, CHANGE YOUR BODY COMPOSITION AND FINALLY GET TO WHERE YOU’VE ALWAYS WANTED TO BE Whats included: - 2 MONTHS PREMIUM MEMBERSHIP AT LIFTHER (LIFTING CLUB + TEAM TRAINING SESSIONS) - WEEKLY CHECK IN'S WITH YOUR COACH - DETAILED NUTRITION OVERVIEW EVERY SINGLE WEEK - PERSONALISED TO YOU WEEKLY HABITS TO HELP OUTSIDE OF THE GYM - RECIPE SAMPLES FOR ALL YOUR DIETRY NEEDS PRE LOADED ONTO YOUR APP TO HELP WITH NUTRITION - PRIVATE GROUP SUPPORT Start Date: June 2nd - Only 5 Spaces Available

The LiftHER 14 Day Kickstart is for busy women that are ready to prioritise their health and fitness without sacrificing precious time and resources. Experience everything LiftHER has to offer! Train with our experienced coaching team in a supportive, small group environment that will ensure you get results safely and efficiently. Whether you’re a beginner or an experienced LiftHER the 14 day kickstart allows you access to our Lifting Club Sessions and Team Training sessions using our flexible timetable... book in, show up & let us take care of the rest! PS.... Book as many session as you want!! 🔥

On purchase, you will get session credits for: • 10 x The Lifting Club (expire after 15 days) • 10 x Team Training (expire after 15 days)

LiftHER Basic membership gives you access to: 4 x Lifting Club Sessions 4 x Complimentary Team Training sessions You will also have access to the full LiftHER APP that includes, gym programming, an OnDemand workout library + more

Every 4 weeks you will get session credits for: • 4 x The Lifting Club (expire after 4 weeks) • 4 x Team Training (expire after 4 weeks)

LiftHER | Casual 10 Want to keep it casual? Get access to 10 sessions: 8 x Lifting Club sessions 2 x Team Training sessions Sessions expire after 60 days*

On purchase, you will get session credits for: • 2 x Team Training (expire after 60 days) • 8 x The Lifting Club (expire after 60 days)

LiftHER | Casual 5 Want to keep it casual and drop in when your feel like it? Get access to: 4 x Lifting Club Sessions 1 x Team Training Sessions Sessions expire after 60 days*

On purchase, you will get session credits for: • 1 x Team Training (expire after 60 days) • 4 x The Lifting Club (expire after 60 days)

LiftHER Premium Membership gives you access to: 12 x Lifting Club Sessions 4 x Complimentary Team Training Sessions You will also have access to the full LiftHER APP that includes, gym programming, an OnDemand workout library + more

Every 4 weeks you will get session credits for: • 12 x The Lifting Club (expire after 1 month) • 4 x Team Training (expire after 1 month)

LiftHER Standard Membership gives you access to: 8 x Lifting Club Sessions 4 x Complimentary Team Training Sessions You will also have access to the full LiftHER APP that includes, gym programming, an OnDemand workout library + more

Every 4 weeks you will get session credits for: • 8 x The Lifting Club (expire after 4 weeks) • 4 x Team Training (expire after 4 weeks)

LiftHER Unlimited Membership gives you full access to all our Lifting Club sessions, Team Training & SpinHER! Lift, Sweat & Ride each week as much as you want! 🤟 *Unlimited Spin access will be granted after membership confirmation*

Every week you will get session credits for: • 5 x The Lifting Club (expire after 1 week) • 2 x Team Training (expire after 1 week)

Let's Ride & Thrive Together! New to SpinHER? Grab our into pack & get two sessions for $30! Whether you're a first-timer or a seasoned rider, we're excited to have you at SpinHER. Spin is all about pushing your limits, having fun, and finding your rhythm. Each session focus's on endurance, strength, and speed—so get ready to sweat and feel the burn! 🤟

On purchase, you will get 2 session credits for SpinHER (expire after 1 month)

The LeanHER 8 Week challenge is for women who are serious about wanting to drop body fat and change their body shape Over the 8 weeks you will be accountable to check in each and every week with your coach as they guide you through your fat loss phase All your training is taken care of within LiftHER, with added habits to help you outside of the gym to keep you on track with your goal.

Come lift some weights within our group environment This drop in session allows you to book into any of our lifting club sessions through our app.

Let's Ride & Thrive Together! Whether you're a first-timer or a seasoned rider, we're excited to have at SpinHER. Spin is all about pushing your limits, having fun, and finding your rhythm. Each session focus's on endurance, strength, and speed—so get ready to sweat and feel the burn! 🤟 Purchase your session pack download our app book in through our timetable! ⚡️