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12 Week STRONG Lifestyle 101 Program Bringing your the ultimate guide to a healthy lifestyle with 2 Certified Personal Trainers! - 12 Week Progressive Workout Program (guided at home or solo at the gym) - Video Guided Exercise Library - Nutrition Guidance, Tools, and Webinars to help you understand Nutrition for your goals. - Meditations and Mindset Work - Check Ins with a coach, along with accountability to ensure you are putting in the work. - Live workouts - Cooking Classes - BONUS (optional) + 12 Week Post- Program Accountability Program Offer. Early bird $249 + GST (5%), until February 1st, 2022!! Spots are limited! Register NOW before prices increase on February 2nd!
Are you struggling to keep working toward your personal goals? Are you struggling with how your journey is feeling or lack of seeing progress in your journey - personal, health, professional, etc? Do you find it difficult to speak kindly to yourself? Do you struggle with having a flexible and healthy relationship with food and/or exercise? If you answered "yes" to even one (or all) of the above, this 10 days is for you! Join us for 10 days of learning self love and compassion. With daily webinars and tools, support with an experienced coach and health professional, movement based on how you feel, and more - you will leave this 10 day course feeling happy, vibrant and confident in your ability to take your goals on with self compassion. Avoid the stress of the holiday season, the sense of "falling off track" and setting impossible and unrealistic new years "resolutions, with a plan that you will never feel off track of!
Bundle + Save when you get 3 months! Welcome to STRONGWoman Gold II Package! More advanced Workouts, Nutrition Help + a supportive STRONG Community for less than a coffee a day! - Video Guided and LIVE Workout Program you can do from home or at the gym. - 2 LIVE Workouts each week you can follow from anywhere. - Workout + Meal Guide Library - A supportive community to cheer you on and support you through your journey. - Q + A Help Sessions each week for you to learn, ask questions & have them answered by a qualified professional (see ya later, Google and Insta Influencers!) I am so excited that you are here and can not wait to help you learn the habits and mindset to achieve your goals!
Bundle + Save when you get 3 months! Welcome to STRONGWoman! Workouts, Nutrition Help + a supportive STRONG Community for less than a coffee a day! - Video Guided and LIVE Workout Program you can do from home or at the gym. - 2 LIVE Workouts each week you can follow from anywhere. - Workout + Meal Guide Library - A supportive community to cheer you on and support you through your journey. - Q + A Help Sessions each week for you to learn, ask questions & have them answered by a qualified professional (see ya later, Google and Insta Influencers!) I am so excited that you are here and can not wait to help you learn the habits and mindset to achieve your goals!
Bundle + Save with 6 months! Welcome to STRONGWoman Platinum II More advanced Workouts, Nutrition Help + a supportive STRONG Community for less than a coffee a day! - Video Guided and LIVE Workout Program you can do from home or at the gym. - 2 LIVE Workouts each week you can follow from anywhere. - Workout + Meal Guide Library - A supportive community to cheer you on and support you through your journey. - Q + A Help Sessions each week for you to learn, ask questions & have them answered by a qualified professional (see ya later, Google and Insta Influencers!) I am so excited that you are here and can not wait to help you learn the habits and mindset to achieve your goals!
Bundle + Save with 6 months! Welcome to STRONGWoman! Workouts, Nutrition Help + a supportive STRONG Community for less than a coffee a day! - Video Guided and LIVE Workout Program you can do from home or at the gym. - 2 LIVE Workouts each week you can follow from anywhere. - Workout + Meal Guide Library - A supportive community to cheer you on and support you through your journey. - Q + A Help Sessions each week for you to learn, ask questions & have them answered by a qualified professional (see ya later, Google and Insta Influencers!) I am so excited that you are here and can not wait to help you learn the habits and mindset to achieve your goals!
Welcome to STRONGWoman! Workouts, Nutrition Help + a supportive STRONG Community for less than a coffee a day! - Video Guided and LIVE Workout Program you can do from home or at the gym. - 2 LIVE Workouts each week you can follow from anywhere. - Workout + Meal Guide Library - A supportive community to cheer you on and support you through your journey. - Q + A Help Sessions each week for you to learn, ask questions & have them answered by a qualified professional (see ya later, Google and Insta Influencers!) I am so excited that you are here and can not wait to help you learn the habits and mindset to achieve your goals!
Welcome to STRONGWoman! More advanced Workouts, Nutrition Help + a supportive STRONG Community for less than a coffee a day! - Video Guided and LIVE Workout Program you can do from home or at the gym. - 2 LIVE Workouts each week you can follow from anywhere. - Workout + Meal Guide Library - A supportive community to cheer you on and support you through your journey. - Q + A Help Sessions each week for you to learn, ask questions & have them answered by a qualified professional (see ya later, Google and Insta Influencers!) I am so excited that you are here and can not wait to help you learn the habits and mindset to achieve your goals!
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