Welcome to LIFT Health Co!

We help Women confidently prepare for the stage naturally, without depriving their body!

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𝙈𝙚𝙚𝙩 𝙤𝙪𝙧 𝙃𝙚𝙖𝙙 𝘾𝙤𝙖𝙘𝙝, 𝙅𝙖𝙘𝙦𝙪𝙚𝙡𝙞𝙣𝙚!

Lover of the gym, dogs and being outdoors! I have a huge passion for helping Women feel strong and confident in whatever they set out to do!

Certified Personal Trainer
Bachelors in Psychology
Registered Massage Therapist
WNBF Canada Edmonton Naturals Promoter


𝗖𝗢𝗠𝗣𝗘𝗧𝗜𝗧𝗜𝗢𝗡 𝗣𝗥𝗘𝗣𝗔𝗥𝗔𝗧𝗜𝗢𝗡 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦:

Natural Bikini Competitor since 2017
Coaching Natural Athletes since 2019

We take a longer term approach to natural Competition Preparation.
This means that you are not left to do a rushed, restrictive and short term protocol!

We work with all of our clients in a "Pre-Prep" phase so that they are in the best possible health, both mentally and physically before they enter their "Show Prep" phase.

✔️ Custom Workout Programs for the phase you are in (Pre or Show Prep)
✔️ Personalized Nutrition Goals and Protocols that progress with you
✔️ 1:1 Support (12 Hours a Day, 6 Days a week)
✔️ 1:1 Check Ins each week with adjustments made as necessary
✔️ Custom Peak Week Protocols without cutting water, salt or necessary nutrients.
✔️ Our Prep Encyclopedia filled with resources to help you understand why we choose the steps we do for YOUR individualized plan.
✔️ Posing for your category
✔️ Help and Recommendations for: Shows, Category/ Categories, Suit, Shoes, Jewelry, Hair and Makeup, Tanning & more!
✔️ A supportive team!

Check out our event! https://wnbfcanada.ca/pages/edmonton-naturals

Apply to work with me/ request a free phone consultation: www.lifthealthco.com/client-inquiry



𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦:

We also work with Women who are wanting to confidently live a healthy lifestyle (with or without the desire to compete)!

✔️ Custom Workout Programs
✔️ Personalized Nutrition Goals and Protocols that progress with you
✔️ 1:1 Support (12 Hours a Day, 6 Days a week)
✔️ 1:1 Check Ins each week with adjustments made as necessary
✔️ Our Facebook Group with support from teammates, along with a TON of helpful resources and tutorials to help you succeed.
✔️ A patient and compassionate approach to your journey!

Apply to work with me/ request a free phone consultation: www.lifthealthco.com/client-inquiry

Trainer at: LIFT Health Co