12 Week STRONG Lifestyle 101 Program Bringing your the ultimate guide to a healthy lifestyle with 2 Certified Personal Trainers! - 12 Week Progressive Workout Program (guided at home or solo at the gym) - Video Guided Exercise Library - Nutrition Guidance, Tools, and Webinars to help you understand Nutrition for your goals. - Meditations and Mindset Work - Check Ins with a coach, along with accountability to ensure you are putting in the work. - Live workouts - Cooking Classes - BONUS (optional) + 12 Week Post- Program Accountability Program Offer. Early bird $249 + GST (5%), until February 1st, 2022!! Spots are limited! Register NOW before prices increase on February 2nd!
Try out our workout and accountability app! ๐ช Choose a beginner or intermediate style workout program, and rock it from your home or the gym! ๐ Use the calendar to schedule your goals and workouts in to hold yourself accountable. ๐ Track your physical and mental progress and milestones! โค๏ธ Move your body through a program designed by professionals with over 10 years experience in the industry. You can use your 7 Day Free Trial for a 10% discount on a 1:1 Custom Program, or go GST-FREE on your first month of our Membership!
Are you struggling to keep working toward your personal goals? Are you struggling with how your journey is feeling or lack of seeing progress in your journey - personal, health, professional, etc? Do you find it difficult to speak kindly to yourself? Do you struggle with having a flexible and healthy relationship with food and/or exercise? If you answered "yes" to even one (or all) of the above, this 10 days is for you! Join us for 10 days of learning self love and compassion. With daily webinars and tools, support with an experienced coach and health professional, movement based on how you feel, and more - you will leave this 10 day course feeling happy, vibrant and confident in your ability to take your goals on with self compassion. Avoid the stress of the holiday season, the sense of "falling off track" and setting impossible and unrealistic new years "resolutions, with a plan that you will never feel off track of!
January 6th - February 5th, 2023 ๐๐ป๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐๐ฎ๐ฟ๐๐ ๐๐ถ๐๐ต ๐ฌ๐ข๐จ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ ๐ฑ๐ฎ๐ถ๐น๐ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐. And the best part is that they donโt have to be these extreme or outrageous things that we might think we need to simply feel HEALTHY and at our best (even on the days that we just might only be able to give our minimum - and that is okay). In this 28 Day Challenge, you will have accountability from ๐๐๐๐๐ ๐๐ฆ๐ณ๐ต๐ช๐ง๐ช๐ฆ๐ฅ ๐๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ ๐๐ณ๐ข๐ช๐ฏ๐ฆ๐ณ๐ด ๐ธ๐ฉ๐ฐ ๐ข๐ณ๐ฆ ๐ข๐ท๐ข๐ช๐ญ๐ข๐ฃ๐ญ๐ฆ ๐ต๐ฐ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐บ๐ฐ๐ถ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ข๐ฏ ๐ช๐ฏ๐ค๐ญ๐ถ๐ด๐ช๐ท๐ฆ ๐ด๐ฑ๐ข๐ค๐ฆ ๐ง๐ฐ๐ณ ๐ข๐ญ๐ญ ๐ฅ๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ต ๐ต๐บ๐ฑ๐ฆ๐ด ๐ฐ๐ง ๐จ๐ฐ๐ข๐ญ๐ด ๐ข๐ฏ๐ฅ ๐ด๐ต๐ข๐ณ๐ต๐ช๐ฏ๐จ ๐ฑ๐ฐ๐ช๐ฏ๐ต๐ด. ๐๐๐๐ฉ ๐๐ค๐๐จ ๐๐ฉ ๐๐ฃ๐๐ก๐ช๐๐? Movement and exercise programs on our app that you can do from home or at the gym - available for all levels of experience. Meal ideas, recipes and meal templates to help you build strong but realistic and flexible nutrition foundations. A Facebook group with live webinars and an encyclopedia of helpful information. An inside out, mental health first focused approach to your health and goals. A chance to win a WICKED prize pack! Come and see the long term difference it makes to focus from a health first perspective! The more the merrier! ๐๐ฟ๐ถ๐ป๐ด ๐ฎ ๐๐ฟ๐ถ๐ฒ๐ป๐ฑ๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฟ๐ฒ๐ด๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐ถ๐ ๐ผ๐ป ๐๐ - ๐ท๐๐๐ ๐๐ ๐๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ป๐ ๐ฐ๐ผ๐ฑ๐ฒ! GST included in the price.
Bundle + Save when you get 3 months! Welcome to STRONGWoman Gold II Package! More advanced Workouts, Nutrition Help + a supportive STRONG Community for less than a coffee a day! - Video Guided and LIVE Workout Program you can do from home or at the gym. - 2 LIVE Workouts each week you can follow from anywhere. - Workout + Meal Guide Library - A supportive community to cheer you on and support you through your journey. - Q + A Help Sessions each week for you to learn, ask questions & have them answered by a qualified professional (see ya later, Google and Insta Influencers!) I am so excited that you are here and can not wait to help you learn the habits and mindset to achieve your goals!
Bundle + Save when you get 3 months! Welcome to STRONGWoman! Workouts, Nutrition Help + a supportive STRONG Community for less than a coffee a day! - Video Guided and LIVE Workout Program you can do from home or at the gym. - 2 LIVE Workouts each week you can follow from anywhere. - Workout + Meal Guide Library - A supportive community to cheer you on and support you through your journey. - Q + A Help Sessions each week for you to learn, ask questions & have them answered by a qualified professional (see ya later, Google and Insta Influencers!) I am so excited that you are here and can not wait to help you learn the habits and mindset to achieve your goals!
Bundle + Save with 6 months! Welcome to STRONGWoman Platinum II More advanced Workouts, Nutrition Help + a supportive STRONG Community for less than a coffee a day! - Video Guided and LIVE Workout Program you can do from home or at the gym. - 2 LIVE Workouts each week you can follow from anywhere. - Workout + Meal Guide Library - A supportive community to cheer you on and support you through your journey. - Q + A Help Sessions each week for you to learn, ask questions & have them answered by a qualified professional (see ya later, Google and Insta Influencers!) I am so excited that you are here and can not wait to help you learn the habits and mindset to achieve your goals!
Bundle + Save with 6 months! Welcome to STRONGWoman! Workouts, Nutrition Help + a supportive STRONG Community for less than a coffee a day! - Video Guided and LIVE Workout Program you can do from home or at the gym. - 2 LIVE Workouts each week you can follow from anywhere. - Workout + Meal Guide Library - A supportive community to cheer you on and support you through your journey. - Q + A Help Sessions each week for you to learn, ask questions & have them answered by a qualified professional (see ya later, Google and Insta Influencers!) I am so excited that you are here and can not wait to help you learn the habits and mindset to achieve your goals!
Welcome to STRONGWoman! Workouts, Nutrition Help + a supportive STRONG Community for less than a coffee a day! - Video Guided and LIVE Workout Program you can do from home or at the gym. - 2 LIVE Workouts each week you can follow from anywhere. - Workout + Meal Guide Library - A supportive community to cheer you on and support you through your journey. - Q + A Help Sessions each week for you to learn, ask questions & have them answered by a qualified professional (see ya later, Google and Insta Influencers!) I am so excited that you are here and can not wait to help you learn the habits and mindset to achieve your goals!
Welcome to STRONGWoman! More advanced Workouts, Nutrition Help + a supportive STRONG Community for less than a coffee a day! - Video Guided and LIVE Workout Program you can do from home or at the gym. - 2 LIVE Workouts each week you can follow from anywhere. - Workout + Meal Guide Library - A supportive community to cheer you on and support you through your journey. - Q + A Help Sessions each week for you to learn, ask questions & have them answered by a qualified professional (see ya later, Google and Insta Influencers!) I am so excited that you are here and can not wait to help you learn the habits and mindset to achieve your goals!
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