Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • Hybrid Coaching (Online + In-Person | Riverside County Only) copy

    Hybrid Coaching (Online + In-Person | Riverside County Only) Get the best of both worlds with a personalized training plan, ongoing accountability, and hands-on coaching to refine your technique and accelerate results. Who it’s for: Riverside County residents who want the flexibility of online coaching with periodic in-person sessions for form correction, accountability, and performance optimization. What you get: • Comprehensive fitness assessment to establish your baseline • Fully customized, in-app training program tailored to your goals and schedule • Weekly check-ins for accountability, progress tracking, and program adjustments • 2 in-person “Technical Tune-Up” sessions per month for form, technique, and performance • Nutrition coaching to support sustainable fat loss, muscle gain, or overall health How it works: Complete your assessment and goal setting Follow your personalized program through the app Check in weekly and attend your monthly in-person sessions for refinement Commitment: Ongoing monthly coaching with weekly accountability and 2 in-person sessions per month

    $200.00 USD
    per month
  • Online Blueprint (Fully Remote Coaching)

    Online Blueprint (Fully Remote Coaching) Build a clear, results-driven fitness plan with expert guidance, structure, and accountability—designed to fit your lifestyle anywhere. Who it’s for: Individuals who want a personalized plan and ongoing support without the need for in-person training. What you get: • Comprehensive fitness assessment to establish your starting point • Fully customized training program tailored to your goals and schedule • Weekly check-ins for accountability, progress tracking, and adjustments • Nutrition coaching to support sustainable results How it works: 1. Complete your assessment and goal setting 2. Receive your personalized training and nutrition plan 3. Track your progress and check in weekly for updates and adjustments Commitment: Ongoing monthly coaching with consistent communication and progress tracking

    $100.00 USD
    per month

Session Packs

  • 12 Session Pack Elite 1:1 Coaching (In-Person – Riverside County Only)

    / 60 min / one time

    Elite 1:1 Coaching (In-Person – Riverside County Only) Achieve faster, more consistent results with fully personalized, hands-on coaching designed around your goals, schedule, and lifestyle. What you get: • Comprehensive fitness assessment to establish your starting point • Fully customized training program tailored to your goals • Ongoing program adjustments based on your progress • Nutrition guidance to support fat loss, muscle gain, or performance • Priority support for questions, feedback, and accountability Who it’s for: Riverside County residents who want accountability, expert guidance, and in-person support to maximize results. How it works: Complete your initial assessment and goal setting Train with me in-person each session Track progress and receive ongoing adjustments

    12 Sessions

    Expire after 12 months
    $480.00 USD
    $40.00 / session
  • 12 Session Pack Elite Duo Coaching (In-Person – Riverside County Only)

    / 60 min / one time

    Elite Duo Coaching (In-Person – Riverside County Only) Achieve faster, more consistent results with hands-on coaching shared with a partner. Get the expert guidance of private personal training at an accessible, shared rate. What you get: Comprehensive fitness assessment to establish starting points for both partners. A structured training program tailored to your shared goals. Ongoing program adjustments based on your combined progress. Nutrition guidance to support fat loss, muscle gain, or performance. Priority support for questions, feedback, and double the accountability. Who it's for: Riverside County residents who want accountability, expert guidance, and in-person support to maximize results, alongside the motivation of a training partner. How it works: Complete your initial assessments and goal setting. Train with me in-person together each session. Track progress and receive ongoing adjustments.

    12 Sessions

    Expire after 12 months
    $360.00 USD
    $30.00 / session
  • 24 Session Pack Elite 1:1 Coaching (In-Person – Riverside County Only)

    / 60 min / one time

    Elite 1:1 Coaching (In-Person – Riverside County Only) Achieve faster, more consistent results with fully personalized, hands-on coaching designed around your goals, schedule, and lifestyle. What you get: • Comprehensive fitness assessment to establish your starting point • Fully customized training program tailored to your goals • Ongoing program adjustments based on your progress • Nutrition guidance to support fat loss, muscle gain, or performance • Priority support for questions, feedback, and accountability Who it’s for: Riverside County residents who want accountability, expert guidance, and in-person support to maximize results. How it works: Complete your initial assessment and goal setting Train with me in-person each session Track progress and receive ongoing adjustments

    24 Sessions

    Expire after 12 months
    $840.00 USD
    $35.00 / session
  • 24 Session Pack Elite Duo Coaching (In-Person – Riverside County Only)

    / 60 min / one time

    Elite Duo Coaching (In-Person – Riverside County Only) Achieve faster, more consistent results with hands-on coaching shared with a partner. Get the expert guidance of private personal training at an accessible, shared rate. What you get: Comprehensive fitness assessment to establish starting points for both partners. A structured training program tailored to your shared goals. Ongoing program adjustments based on your combined progress. Nutrition guidance to support fat loss, muscle gain, or performance. Priority support for questions, feedback, and double the accountability. Who it's for: Riverside County residents who want accountability, expert guidance, and in-person support to maximize results, alongside the motivation of a training partner. How it works: Complete your initial assessments and goal setting. Train with me in-person together each session. Track progress and receive ongoing adjustments.

    24 Sessions

    Expire after 12 months
    $600.00 USD
    $25.00 / session
  • 4 Session Pack Elite 1:1 Coaching (In-Person – Riverside County Only)

    / 60 min / one time

    Elite 1:1 Coaching (In-Person – Riverside County Only) Achieve faster, more consistent results with fully personalized, hands-on coaching designed around your goals, schedule, and lifestyle. What you get: • Comprehensive fitness assessment to establish your starting point • Fully customized training program tailored to your goals • Ongoing program adjustments based on your progress • Nutrition guidance to support fat loss, muscle gain, or performance • Priority support for questions, feedback, and accountability Who it’s for: Riverside County residents who want accountability, expert guidance, and in-person support to maximize results. How it works: Complete your initial assessment and goal setting Train with me in-person each session Track progress and receive ongoing adjustments

    4 Sessions

    Expire after 12 months
    $200.00 USD
    $50.00 / session
  • 4 Session Pack Elite Duo (In-Person – Riverside County Only)

    / 60 min / one time

    Elite Duo Coaching (In-Person – Riverside County Only) Achieve faster, more consistent results with hands-on coaching shared with a partner. Get the expert guidance of private personal training at an accessible, shared rate. What you get: Comprehensive fitness assessment to establish starting points for both partners. A structured training program tailored to your shared goals. Ongoing program adjustments based on your combined progress. Nutrition guidance to support fat loss, muscle gain, or performance. Priority support for questions, feedback, and double the accountability. Who it's for: Riverside County residents who want accountability, expert guidance, and in-person support to maximize results, alongside the motivation of a training partner. How it works: Complete your initial assessments and goal setting. Train with me in-person together each session. Track progress and receive ongoing adjustments.

    4 Sessions

    Expire after 12 months
    $140.00 USD
    $35.00 / session