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This Program is designed for pregnant women in there 2nd trimester of their pregnancy. These exercises are made to help you prepare for child birth.
30 Day of Total Back & Posture This program will focus on your posture balance and stabilization by working on your full back.
This is a 6 month training program is made for any Individual who is look to have a fresh start on being fit and taking charge of their fitness goals. This program is designed from low intensity to high intensity workouts made to gradually build you from the ground up. There are 5 days out of each week that include work. 2out of the 5 days are cardio exercises. For example: walking or cycling. No weekend workout and a trainer on hand to answer any questions at any time. Also exercises can be altered.
This program was make to help strengthen the back and straighten your spin and help with your posture. This program has little to no equipment and there will be no gym needed. This program requires bands and a foam roller.
7 Day Free Sample includes a bit of everything I offer as an online fitness trainer.
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