I am here to get you moving often and moving well. I have created my own online program that I would love to have your experience.
I have created The Human Movement and Mobility Training. In this training, I conduct a movement assessment with you to identify your muscle imbalances and mobility issues. From this assessment, the plan will be assigned.
Let's Get You Moving! Are You Ready For Strength Training and Improved Joint Mobility?

Trainer at: Life Cycle 360