12 Years Of Experience
Services:
Personalized one-on-one coaching with an LG Strength coach to build strength, improve technique, and stay consistent. Includes: • 12 private personal-training sessions per monthly billing cycle, 60 minutes each • Workouts tailored to your goals and ability during your sessions • Hands-on technique coaching and structured progression • Practical nutrition and lifestyle guidance • Progress tracking and accountability • Session credits to book available Personal Training appointments in the app $1,020 billed every month ($85 per session). Renews until canceled. 12 session credits are issued each monthly billing cycle and expire after one month; unused credits do not roll over. Booking is subject to availability. Please give at least 24 hours’ notice to cancel or reschedule. Independent workouts in Trainerize are included, tailored to your goals, experience, equipment, and schedule.
Every month you will get 12 session credits for Personal Training (expire after 1 month)
Personalized one-on-one coaching with an LG Strength coach to build strength, improve technique, and stay consistent. Includes: • 4 private personal-training sessions per monthly billing cycle, 60 minutes each • Workouts tailored to your goals and ability during your sessions • Hands-on technique coaching and structured progression • Practical nutrition and lifestyle guidance • Progress tracking and accountability • Session credits to book available Personal Training appointments in the app $340 billed every month ($85 per session). Renews until canceled. Four session credits are issued each monthly billing cycle and expire after one month; unused credits do not roll over. Booking is subject to availability. Please give at least 24 hours’ notice to cancel or reschedule. Independent workouts in Trainerize are included, tailored to your goals, experience, equipment, and schedule.
Every month you will get 4 session credits for Personal Training (expire after 1 month)
Personalized one-on-one coaching with an LG Strength coach to build strength, improve technique, and stay consistent. Includes: • 8 private personal-training sessions per monthly billing cycle, 60 minutes each • Workouts tailored to your goals and ability during your sessions • Hands-on technique coaching and structured progression • Practical nutrition and lifestyle guidance • Progress tracking and accountability • Session credits to book available Personal Training appointments in the app $680 billed every month ($85 per session). Renews until canceled. 8 session credits are issued each monthly billing cycle and expire after one month; unused credits do not roll over. Booking is subject to availability. Please give at least 24 hours’ notice to cancel or reschedule. Independent workouts in Trainerize are included, tailored to your goals, experience, equipment, and schedule.
Every month you will get 8 session credits for Personal Training (expire after 1 month)
One 60-minute private personal-training session with an LG Strength coach. Includes: • One-on-one coaching tailored to your goals and ability • Hands-on technique coaching and exercise guidance • One credit to book an available Personal Training appointment in the app $85 paid once. No recurring subscription. The session credit is valid for 8 weeks from purchase. Booking is subject to availability. Please give at least 24 hours’ notice to cancel or reschedule. Independent workouts in Trainerize are included, tailored to your goals, experience, equipment, and schedule.
On purchase, you will get 1 session credits for Personal Training (expire after 8 weeks)
Personalized, one-on-one coaching to build strength, improve technique, and stay consistent. ✅ 4 private personal-training sessions per 4 weeks billing cycle, 60 minutes each ✅ Designed for 1 session per week ✅ Workouts tailored to your goals and ability during your sessions ✅ Hands-on technique coaching and structured progression ✅ Practical nutrition guidance on food choices, portions, and eating habits ✅ Lifestyle guidance, progress tracking, and accountability to support your goals ✅ Session credits to book available Personal Training appointments in the app $280 billed every calendar month ($70 per included session). Renews until canceled. 4 new session credits are issued each billing cycle and expire at the end of that cycle; unused credits do not roll over. Independent workouts in Trainerize are included, tailored to your goals, experience, equipment, and schedule.
Every 4 weeks you will get 4 session credits for Personal Training (expire after 4 weeks)
Personalized, one-on-one coaching to build strength, improve technique, and stay consistent. ✅ 8 private personal-training sessions per 4 weeks billing cycle, 60 minutes each ✅ Designed for 2 sessions per week ✅ Workouts tailored to your goals and ability during your sessions ✅ Hands-on technique coaching and structured progression ✅ Practical nutrition guidance on food choices, portions, and eating habits ✅ Lifestyle guidance, progress tracking, and accountability to support your goals ✅ Session credits to book available Personal Training appointments in the app $560 billed every 4 weeks ($70 per included session). Renews until canceled. 8 new session credits are issued each billing cycle and expire at the end of that cycle; unused credits do not roll over. Independent workouts in Trainerize are included, tailored to your goals, experience, equipment, and schedule.
Every 4 weeks you will get 8 session credits for Personal Training (expire after 4 weeks)
Personalized, one-on-one coaching to build strength, improve technique, and stay consistent. ✅ 12 private personal-training sessions per 4 weeks billing cycle, 60 minutes each ✅ Designed for 3 sessions per week ✅ Workouts tailored to your goals and ability during your sessions ✅ Hands-on technique coaching and structured progression ✅ Practical nutrition guidance on food choices, portions, and eating habits ✅ Lifestyle guidance, progress tracking, and accountability to support your goals ✅ Session credits to book available Personal Training appointments in the app $840 billed every calendar month ($70 per included session). Renews until canceled. 12 new session credits are issued each billing cycle and expire at the end of that cycle; unused credits do not roll over. Independent workouts in Trainerize are included, tailored to your goals, experience, equipment, and schedule.
Every 4 weeks you will get 12 session credits for Personal Training (expire after 4 weeks)
Get personalized, one-on-one coaching with the flexibility of a session pack. Includes: ✅ 4 private personal-training sessions, 60 minutes each ✅ Workouts tailored to your goals and ability during your sessions ✅ Hands-on technique coaching and structured progression ✅ Practical nutrition guidance on food choices, portions, and eating habits ✅ Lifestyle guidance, progress tracking, and accountability to support your goals ✅ Booking into available Personal Training appointment times $280 one-time payment ($70 per session). No recurring subscription; purchase another pack when you need more sessions. For new purchases, session credits are valid for 8 weeks from the product start date. Book and use your sessions within that period. Existing purchases retain the credit validity shown in your account. Independent workouts in Trainerize are included, tailored to your goals, experience, equipment, and schedule.
On purchase, you will get 4 session credits for Personal Training (expire after 8 weeks)
Train independently with a personalized workout plan and a clear structure to follow. Includes: ✅ A personalized training program delivered in the Trainerize app ✅ Exercise video demonstrations ✅ Built-in workout-progress tracking ✅ A structured plan updated monthly Designed for clients who want workouts to follow on their own. In-person coaching sessions, nutrition coaching, and accountability check-ins are not included. Independent workout plans are already included with personal training and semi-private training. Clients on those services do not need to purchase a separate plan or add-on. $50 per month. Renews monthly until canceled; cancel in the app before your next renewal.
Build strength, improve technique, and train consistently with personal attention in a small-group setting. Includes: ✅ 4 in-person semi-private strength sessions per billing cycle, 60 minutes each ✅ Exercise selection and adjustments suited to your ability and goals ✅ Hands-on technique coaching and structured progression ✅ Workout-progress tracking and training accountability through the app Training-only membership. Nutrition coaching is available through a Training + Nutrition membership. Independent workouts in Trainerize are included, tailored to your goals, experience, equipment, and schedule. Book available Semi Private Coaching sessions through the app. Use credits before the expiry date shown in your account. Renews automatically on the billing schedule shown at checkout; cancel in the app before your next renewal.
Every 4 weeks you will get 4 session credits for Semi Private Coaching (expire after 4 weeks)
Build strength, improve technique, and train consistently with personal attention in a small-group setting. Includes: ✅ 8 in-person semi-private strength sessions per billing cycle, 60 minutes each ✅ Exercise selection and adjustments suited to your ability and goals ✅ Hands-on technique coaching and structured progression ✅ Workout-progress tracking and training accountability through the app Training-only membership. Nutrition coaching is available through a Training + Nutrition membership. Independent workouts in Trainerize are included, tailored to your goals, experience, equipment, and schedule. Book available Semi Private Coaching sessions through the app. Use credits before the expiry date shown in your account. Renews automatically on the billing schedule shown at checkout; cancel in the app before your next renewal.
Every 4 weeks you will get 8 session credits for Semi Private Coaching (expire after 4 weeks)
Build strength and develop sustainable eating habits with coached workouts and practical nutrition support. Includes: ✅ 4 in-person semi-private strength sessions per billing cycle, 60 minutes each ✅ Exercise selection and adjustments suited to your ability and goals ✅ Hands-on technique coaching and structured progression in a small-group setting ✅ Practical nutrition guidance on food choices, portions, and eating habits ✅ Lifestyle guidance, progress tracking, and accountability to support your goals Personalization during coached sessions is included. Independent workouts in Trainerize are included, tailored to your goals, experience, equipment, and schedule. Book available Semi Private Coaching sessions through the app. Use credits before the expiry date shown in your account. Renews automatically on the billing schedule shown at checkout; cancel in the app before your next renewal.
Every 4 weeks you will get 4 session credits for Semi Private Coaching (expire after 4 weeks)
Build strength and develop sustainable eating habits with coached workouts and practical nutrition support. Includes: ✅ 8 in-person semi-private strength sessions per billing cycle, 60 minutes each ✅ Exercise selection and adjustments suited to your ability and goals ✅ Hands-on technique coaching and structured progression in a small-group setting ✅ Practical nutrition guidance on food choices, portions, and eating habits ✅ Lifestyle guidance, progress tracking, and accountability to support your goals Personalization during coached sessions is included. Independent workouts in Trainerize are included, tailored to your goals, experience, equipment, and schedule. Book available Semi Private Coaching sessions through the app. Use credits before the expiry date shown in your account. Renews automatically on the billing schedule shown at checkout; cancel in the app before your next renewal.
Every week you will get 2 session credits for Semi Private Coaching (expire after 2 weeks)
Build strength and develop sustainable eating habits with coached workouts and practical nutrition support. Includes: ✅ 8 in-person semi-private strength sessions per billing cycle, 60 minutes each ✅ Exercise selection and adjustments suited to your ability and goals ✅ Hands-on technique coaching and structured progression in a small-group setting ✅ Practical nutrition guidance on food choices, portions, and eating habits ✅ Lifestyle guidance, progress tracking, and accountability to support your goals Personalization during coached sessions is included. Independent workouts in Trainerize are included, tailored to your goals, experience, equipment, and schedule. Book available Semi Private Coaching sessions through the app. Use credits before the expiry date shown in your account. Renews automatically on the billing schedule shown at checkout; cancel in the app before your next renewal.
Every 4 weeks you will get 8 session credits for Semi Private Coaching (expire after 4 weeks)
Build strength and develop sustainable eating habits with coached workouts and practical nutrition support. Includes: ✅ 12 in-person semi-private strength sessions per billing cycle, 60 minutes each ✅ Exercise selection and adjustments suited to your ability and goals ✅ Hands-on technique coaching and structured progression in a small-group setting ✅ Practical nutrition guidance on food choices, portions, and eating habits ✅ Lifestyle guidance, progress tracking, and accountability to support your goals Personalization during coached sessions is included. Independent workouts in Trainerize are included, tailored to your goals, experience, equipment, and schedule. Book available Semi Private Coaching sessions through the app. Use credits before the expiry date shown in your account. Renews automatically on the billing schedule shown at checkout; cancel in the app before your next renewal.
Every 4 weeks you will get 12 session credits for Semi Private Coaching (expire after 4 weeks)
Independent workouts are included with personal training and semi-private training. Clients on those services do not need to purchase this add-on. Optional self-guided workout programming for clients whose coaching service does not already include an independent workout plan. Includes: ✅ Workouts tailored to your goals, schedule, and available equipment ✅ Your program delivered in the Trainerize app ✅ Exercise video demonstrations and workout-progress tracking ✅ A structured plan updated monthly Designed to complement an existing coaching membership. Workouts are completed on your own; this add-on does not include additional in-person sessions, nutrition coaching, or separate accountability check-ins. $50 per month, billed separately from your coaching membership. Renews monthly until canceled. You can cancel the add-on in the app before its next renewal.
Build strength and confidence with personalized, one-on-one coaching. ✅ 8 private personal-training sessions, 60 minutes each ✅ Workouts tailored to your goals and ability during your sessions ✅ Hands-on technique coaching and structured progression ✅ Practical nutrition guidance on food choices, portions, and eating habits ✅ Lifestyle guidance, progress tracking, and accountability to support your goals ✅ Session credits to book available Personal Training appointments in the app $560 one-time payment ($70 per session). No recurring subscription. Session credits are valid for 8 weeks from purchase. Book and use your sessions within that period. Independent workouts in Trainerize are included, tailored to your goals, experience, equipment, and schedule.
I’m a coach who’s passionate about helping busy people get stronger, leaner, and more confident without overcomplicating the process. I’ve been training since 2014, and over the years I’ve learned that the key to results isn’t doing “crazy workouts” or following strict diets—it’s about building simple, sustainable habits you can actually stick with.
My goal is to make fitness fit into your life, not take it over. Whether it’s in the gym, online, or through nutrition coaching, I’m here to guide you, push you when you need it, and keep things real along the way.
Trainer at: LG Training System
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