-ONE HOUR CUSTOMIZED WORKOUT SESSIONS TAILORED TO YOUR GOALS -NUTRITION AND MEAL PLAN GUIDANCE TO SUPPORT YOUR PROGRESS -WEEKLY CHECK INS TO TRACK PROGRESS & MAKE ADJUSTMENTS -ONGOING SUPPORT & ACCOUNTABILITY TO KEEP YOU MOTIVATED

-8 ONE HOUR CUSTOMIZED WORKOUT SESSIONS TAILORED TO YOUR GOALS -NUTRITION AND MEAL PLAN GUIDANCE TO SUPPORT YOUR PROGRESS -WEEKLY CHECK INS TO TRACK PROGRESS & MAKE ADJUSTMENTS -ONGOING SUPPORT & ACCOUNTABILITY TO KEEP YOU MOTIVATED

-12 ONE HOUR CUSTOMIZED WORKOUT SESSIONS TAILORED TO YOUR GOALS -NUTRITION AND MEAL PLAN GUIDANCE TO SUPPORT YOUR PROGRESS -WEEKLY CHECK INS TO TRACK PROGRESS & MAKE ADJUSTMENTS -ONGOING SUPPORT & ACCOUNTABILITY TO KEEP YOU MOTIVATED

For those who are feeling lost in the gym and needing structure, but on a budget. This program includes simple, effective workouts to follow on your own 4 days a week.

ONE TIME CUSTOMIZED MACROS BASED OFF YOUR BODY GOALS

For the girl who wants faster results, structure, and full accountability. Build glutes, sculpt your body, and step into your most confident self with a program designed to actually get results. -Everything in Essentials PLUS -Weekly Check-in & Program Adjustments -Priority Messaging Support -Customized Tweaks Based on Progress -Deeper nutrition guidance & habit coaching -Form feedback & ongoing coaching -High level accountability Best for women who want to be coached, not just given a plan

For the girl ready to follow a proven plan & stay consistent -Glute Focused 3 Day Split -Exercise Video Library -Nutrition Guidance + Macro Targets -Monthly Check-in -App Access & Progress Tracking -Light Support (24-48 hour response) Best for independent, self motivated clients