The Fitness and Nutrition program is designed to help you reach your fitness goals, maximize results and create lifelong habits of exercising and eating healthy. If your goal is to increase your energy level, improve muscle tone, endurance and get to your healthy weight-this is the right program for you! The fitness and nutrition program consists out of the following: *Monthly workout plans created specifically for you based on your fitness goal *5 resistance trainings per week. *Scheduled cardio trainings *Custom build stretching sessions *Personalized daily caloric intake calculation *Macronutrient calculation *Nutrition tools to keep you accountable during the program *Meal plans based on your caloric goals, macro split, schedule, and dietary preferences *Supplement support *Scheduled weekly 10 minutes check-ins with your coach *Accountability, motivation and support from your trainer *Flexibility and ability to work on your goals at any time and anywhere as long as you have internet access.

The Fitness and Nutrition program is designed to help you reach your fitness goals, maximize results and create lifelong habits of exercising and eating healthy. If your goal is to increase your energy level, improve muscle tone, endurance and get to your healthy weight-this is the right program for you! The fitness and nutrition program consists out of the following: *Monthly workout plans created specifically for you based on your fitness goal *4 resistance trainings per week. *Scheduled cardio trainings *Custom build stretching sessions *Personalized daily caloric intake calculation *Macronutrient calculation *Nutrition tools to keep you accountable during the program *Meal plans based on your caloric goals, macro split, schedule, and dietary preferences *Supplement support *Scheduled weekly 10 minutes check-ins with your coach *Accountability, motivation and support from your trainer *Flexibility and ability to work on your goals at any time and anywhere as long as you have internet access.

The Fitness and Nutrition program is designed to help you reach your fitness goals, maximize results and create lifelong habits of exercising and eating healthy. If your goal is to increase your energy level, improve muscle tone, endurance and get to your healthy weight-this is the right program for you! The fitness and nutrition program consists out of the following: *Monthly workout plans created specifically for you based on your fitness goal *3 resistance trainings per week. *Scheduled cardio trainings *Custom build stretching sessions *Personalized daily caloric intake calculation *Macronutrient calculation *Nutrition tools to keep you accountable during the program *Meal plans based on your caloric goals, macro split, schedule, and dietary preferences *Supplement support *Scheduled weekly 10 minutes check-ins with your coach *Accountability, motivation and support from your trainer *Flexibility and ability to work on your goals at any time and anywhere as long as you have internet access.

Congratulations on having a baby! Now its time to focus on you. This program is designed with new moms body in mind. If you need help with losing weight, toning up your core, glutes, thighs as well as strengthening your back and abdominal muscles this is the right program for you. It requires minimum equipment and a little bit of consistency from your part. Each workout takes no more than 30 minutes, so you can conveniently exercise when time allows you. The fitness and nutrition program consists out of the following: *Monthly workout plans created specifically for you based on your fitness goal *3-4 resistance trainings per week. *Scheduled cardio trainings *Custom build stretching sessions *Personalized daily caloric intake calculation *Macronutrient calculation *Nutrition tools to keep you accountable during the program *Meal plans based on your caloric goals, macro split, schedule, and dietary preferences *Supplement support *Scheduled weekly 10 minutes check-ins with your coach *Accountability, motivation and support from your trainer *Flexibility and ability to work on your goals at any time and anywhere as long as you have internet access.

Do you travel often and have absolutely no time to workout and keep yourself in shape? Try the Frequent Traveler Fitness and Nutrition program. It is designed for busy people like yourself who needs to maintain their body in shape while being away from home. If your goal is to have high energy level, maininte muscle tone, endurance and flexibility while having very limited time and equipment when traveling this is the right program for you! The fitness and nutrition program consists out of the following: *Monthly workout plans created specifically for you based on your fitness goal *3 resistance trainings per week. *Scheduled cardio trainings *Custom build stretching sessions *Personalized daily caloric intake calculation *Nutrition tools to keep you accountable during the program *Supplement support *Scheduled bi-weekly 10 minutes check-ins with your coach *Accountability, motivation and support from your trainer *Flexibility and ability to work on your goals at any time and anywhere as long as you have internet access.

The Fitness program is designed to help you reach your fitness goals, maximize results and create lifelong habits of exercising while doing it safely and effectively. If your goal is to increase your energy level, improve muscle tone and endurance this is the right program for you. With this program you are getting the following: Monthly on demand workout plans created specifically for you based on your fitness goal Scheduled cardio trainings Custom build stretching sessions Weekly 10 minutes check-ins with your coach Accountability, motivation and support from your trainer Flexibility and ability to work on your goals at any time and anywhere as long as you have internet access.

The 30 day Slim and Fit challenge is a fitness program that is designed to help you create new exercise and nutrition habits, increase your metabolism, energy levels, muscle tone, boost your confidence and self esteem. What to lose a few extra pounds? I will teach you step by step how to be in better control of your eating. You will have the structure, support, and accountability from me, your coach to be successful. What do you get with this program: 13 x 30 minutes virtual resistance trainings 9 x 30 minutes cardio trainings 4 virtual stretching sessions Personalized daily caloric intake calculation Nutrition tools to keep you accountable during and after the 30 day challenge Scheduled weekly 10 minutes check ins with your coach Daily messages from me with tips and tricks how to get the most out of the program and be successful with it.

* Calculation of macronutrients based on fitness goals * Explanation of macros with written and visual explanation of its components * Meal plans based on your caloric goals, macro split, schedule, and dietary preferences . * Guidance on caloric intake for desired health goal * Scheduled weekly check ins (15 minutes) * Diet education