This product's value is 4 sessions worth of 30 minutes! They are a great way to get a short, sweet, and intense workout in with me!! $18 per session

This product's value is 12 sessions worth of 30 minutes! They are a great way to get a short, sweet, and intense workout in with me!! $18 per session

Every month you will get 12 session credits for Personal Training (In Person) (expire after 1 month)

This product's value is 8 sessions worth of 30 minutes! They are a great way to get a short, sweet, and intense workout in with me!! $25 per session

Every month you will get 8 session credits for PT Session (expire after 1 month)

This product's value is 8 sessions worth of 30 minutes! They are a great way to get a short, sweet, and intense workout in with me!! $18 per session

Every month you will get 8 session credits for Personal Training (In Person) (expire after 1 month)

This will give you 4 sessions to do at your own convenience.

This is for a more experienced client that just needs accountability and structure in their workouts. You get: ability to track workouts with video demos messaging access to your coach ability to track body stats, weight, pictures, and more

This includes 16 sessions programmed for you to do at the gym or right from the comfort of your home!

This program is designed and tailored to you during your pregnancy. Whether you were fit before or not, each workout 1) has options for every level, 2) designed as a safe and effective way for you to get a workout in while protecting your body and baby. *Always consult with your dr. Before starting any kind of exercise program* If you were active before your pregnancy, advanced options are available. This program gives you 46 weeks worth of workouts throughout your pregnancy journey, as well as up to 12 weeks following to help guide you in your postpartum journey!

Welcome to this 7-day program! I am giving you 1 week into what can possibly be the best change for you and your body! The program will be different workouts for 7 days, all based on safe, corrective exercise with the focus on your core!

This includes 12 sessions programmed for you to do at the gym or right from the comfort of your home!

3 week program, 3 days a week, with short and effective workouts to get you through the holiday Season!

This is your chance to really push towards your goals! 4 weeks of macro coaching. You get the WHAT and HOW, you just have to DO! It includes you getting your personalized macros and all the tools to be successful. Accountability, support, check ins, and more!

This product's value is for 30 minutes of personal training with me via Trainerize’s online platform! They are a great way to get a short, sweet, and intense workout in with me!! $15 per session This product includes specifically 2 virtual sessions + 1 in person session :)

Allow me to help you on your postpartum journey! Whether you are 6 weeks post or 12 months, this program will be a great way to not only learn more about how to heal your core and do core safe movements; but also to help you get back on your health journey at a personalized, necessary pace for us moms! this one time fee gives you 12 weeks worth of over 50 workouts and value, all broken up into different phases of your postpartum journey!

Allow me to help you on your postpartum journey! Whether you are 6 weeks post or 12 months, this program will be a great way to not only learn more about how to heal your core and do core safe movements; but also to help you get back on your health journey at a personalized, necessary pace for us moms! this one time fee gives you 12 weeks worth of over 50 workouts and value, all broken up into different phases of your postpartum journey!

This includes 2 in person sessions + 2 at home sessions!

Includes: 4 week boot camp 8 PT sessions (based on availability of trainer-must already have scheduled time slot)

Every month you will get 8 session credits for Personal Training (In Person) (expire after 1 month)

This product's value is 12 sessions worth of 30 minutes! They are a great way to get a short, sweet, and intense workout in with me!! $22 per session

Every month you will get 12 session credits for PT Session (expire after 1 month)

This plan gives you 5 workouts to do a week! Stay in a routine, and get it done!! This product will also include prescribed cardio, body stats/pics, meal tracking, and check ins!

This includes 8 sessions programmed for you to do at the gym or right from the comfort of your home!

This can be added to your programming for an additional 50$. You will receive your personalized macros and the tools needed for you to be successful!

While this is a workout for your entire body, there is a HUGE focus on the core. That said if you have an abdominal separation or maybe pains in your back this program may not be the best core program to begin with. Check out the 30 Day Core Restore program available. There will be a basic, moderate, and advanced level. Light and heavy weight recommended. Have fun!

This includes a 30 minute consultation.

You may be here or this program was recommended to you b/c you may have a weak core. Maybe you're jumping back into exercise after healing an injury, or maybe your baby isn't really a baby anymore; and you're just getting into exercise or maybe this is just where you want to start in your exercise journey! So what 30 Day Core Restore does is we build a foundation 1st. Everything is a little slower/more cued, and then we add some layers of difficulty each week. We really focus on the core b/c we must have a stabile core before you move everything else. But we also do full body exercises in a progressive manner to get your body back feeling good and healthy again. This 30 day Restore is so good for your body and I just know you and your body are going to love it!

1 day at the Den per month

2 days a week at the Den

3 days in the Den per month

Black Friday sale!! Sign up for 1 month of nutrition coaching, and get your second month free!! Sign up date ends December 11 for this special! Start the New Year off by eating right, having accountability, and just feeling better!! Free consultation, all the information you need, weekly/monthly check ins, and more!!

This can be added to your programming. You will receive your personalized macros and the tools needed for you to be successful!

This product includes 30 minute sessions! They are a great way to get a short, sweet, and intense workout in with me!! $25 per session

This product includes 30 minute sessions! They are a great way to get a short, sweet, and intense workout in with me!!