Gym 101 is for anyone ready to get started in the gym the right way in 2026. No more guessing. You’ll get clear direction on what to do, when to do it, and how. This 4-week in-app program builds strong habits, teaches gym equipment, and focuses on simple, effective movements that actually work. Includes 3 progressive workouts per week, healthy habit guidance, nutrition tracking, optional activity & water tracking, fitness-tracker integration, and ongoing support from coach Lenka.

🎄 Enjoy 10 days of free daily (gym and home) workouts and habits to take you all the way to Christmas! You’ll get full app access, in-app messaging with your coach Lenka, and the option to track your nutrition right in the app, all as a little Christmas gift from your coach. 🎁 We start on December 15th! ✨

This 7-day self-care challenge helps you build healthy habits through simple, feel-good daily activities. No gym equipment needed, just supportive guidance to help you move, feel better, and create a more sustainable active lifestyle. Sign up and start next Monday!

Download the Fit with Lenka app and complete the consultation form. Once I've reviewed your responses, I'll reach out within 48 hours with personalized suggestions to support your fitness goals. In the meantime, you can start tracking your workouts and nutrition right away. You'll also have instant access to the in-app messaging feature, so you can connect with me, your coach, Lenka. No payment required.