60 min workout

A 90-day challenge with three phases, each lasting four weeks, is a structured program designed to span a total of three months. Each four-week phase likely focuses on specific goals or skills, allowing participants to progressively build on their achievements. This format provides a clear roadmap, enabling individuals to set short-term targets within each phase while working towards the broader objectives of the entire challenge. It also facilitates a systematic approach to development or change, emphasizing steady progress over the course of the overall 90-day period.

Every 90 days you will get 12 session credits for guided movement screening (expire after 3 months)

"Welcome to our Booty Builder Program, a comprehensive fitness journey designed to sculpt and strengthen your glutes. This program combines targeted exercises, strength training, cardio, and flexibility to help you achieve your desired booty goals. Get ready to activate, lift, and tone as you embark on this empowering fitness adventure. Let's shape and define those glutes together – because a strong foundation is the key to a confident stride!"

Hybrid training combines both online and on-demand training methods. Online training typically involves real-time interaction with instructors or peers through virtual classrooms, while on-demand training allows learners to access content at their own pace. This approach offers flexibility, catering to different learning styles and schedules. Learners can engage in live sessions for immediate feedback and also access pre-recorded materials for self-paced study. This blend enhances the overall learning experience, providing a well-rounded and adaptable training solution.

On purchase, you will get 4 session credits for guided movement screening (expire after 1 month)

Hybrid training combines both online and on-demand training methods. Online training typically involves real-time interaction with instructors or peers through virtual classrooms, while on-demand training allows learners to access content at their own pace. This approach offers flexibility, catering to different learning styles and schedules. Learners can engage in live sessions for immediate feedback and also access pre-recorded materials for self-paced study. This blend enhances the overall learning experience, providing a well-rounded and adaptable training solution.

**Benefits of 1-on-1 Personal Training Sessions:** 1. **Customized Workouts:** Exercise plans are designed to meet personal fitness goals. 2. **Injury Prevention:** Personalized guidance reduces the risk of injury. 3. **Accountability:** Regular sessions help maintain consistency and discipline. 4. **Efficient Use of Time:** Focused sessions maximize workout effectiveness. 5. **Nutritional Advice:** Personalized diet plans complement training routines. 6. **Adaptability:** Sessions can be modified to accommodate any limitations or changing goals.

Off season development: From October to April, teams are made. From April to October, individual players are made. It is the time when players need to improve their individual offensive and defensive playing skills as well as recovering mentally, as well as physically, after a long season. Outline: per week 2 in person sessions (60 mins) 1 live online session (via app)-skills test/ guided movement screening 2 strength and conditioning (via app) 1 plyometric and yoga (via app)

Every 4 weeks you will get 8 session credits for guided movement screening (expire after 4 weeks)

Three : 4 week programs customly designed workouts hybrid training training program (1 in person session, 2 virutal training session per week)