60 min workout

30mins- $45 60min-$60

Sunday Outdoor Group Training 📍 Aviation Track & Field 📅 Sundays | 45 Minutes For 90-Day Program Participants: ✅ Group training is included as an optional in-person training day. For Non-Members: 🔥 One-Time Drop-In Available — perfect for anyone who wants to experience Legendary Fitness Training before committing to a program. Workout: Bands • Kettlebells • Medicine Balls • Track Conditioning • Strength • Core • Mobility

**Benefits of 1-on-1 Personal Training Sessions:** 1. **Customized Workouts:** Exercise plans are designed to meet personal fitness goals. 2. **Injury Prevention:** Personalized guidance reduces the risk of injury. 3. **Accountability:** Regular sessions help maintain consistency and discipline. 4. **Efficient Use of Time:** Focused sessions maximize workout effectiveness. 5. **Nutritional Advice:** Personalized diet plans complement training routines. 6. **Adaptability:** Sessions can be modified to accommodate any limitations or changing goals.

Hybrid training combines both online and on-demand training methods. Online training typically involves real-time interaction with instructors or peers through virtual classrooms, while on-demand training allows learners to access content at their own pace. This approach offers flexibility, catering to different learning styles and schedules. Learners can engage in live sessions for immediate feedback and also access pre-recorded materials for self-paced study. This blend enhances the overall learning experience, providing a well-rounded and adaptable training solution.

Hybrid training combines both online and on-demand training methods. Online training typically involves real-time interaction with instructors or peers through virtual classrooms, while on-demand training allows learners to access content at their own pace. This approach offers flexibility, catering to different learning styles and schedules. Learners can engage in live sessions for immediate feedback and also access pre-recorded materials for self-paced study. This blend enhances the overall learning experience, providing a well-rounded and adaptable training solution.

On purchase, you will get 4 session credits for guided movement screening (expire after 1 month)

🔒 LOCK IN Elite Performance Program Designed for athletes and high performers ready to commit. • Elite performance training • Habit & accountability coaching • Mental & physical conditioning • Performance nutrition guidance Best for: Athletes & disciplined adults 90 DAYS. ONE STANDARD. LIVE LEGENDARY.

Off season development: From October to April, teams are made. From April to October, individual players are made. It is the time when players need to improve their individual offensive and defensive playing skills as well as recovering mentally, as well as physically, after a long season. Outline: per week 2 in person sessions (60 mins) 1 live online session (via app)-skills test/ guided movement screening 2 strength and conditioning (via app) 1 plyometric and yoga (via app)

Every 4 weeks you will get 8 session credits for guided movement screening (expire after 4 weeks)