WHAT I DO…
I help burn-out, frustrated people take control of their pain, health, and LIFE using the power of lifestyle change instead of relying on quick fixes.

WHY I DO IT...
It’s no secret that there is A LOT of information being thrown around in the health and fitness space. Everyone has an opinion and knows THE way to help you achieve a healthy, high performing life.

But the end result? Most are left confused, overwhelmed, and worst of all… in the same place that they started. No results and probably a lighter wallet. The story always looks the same, “I tried this workout program but I fell off after a couple months. Then I tried this diet and it worked great but it just wasn’t sustainable for me.” That’s not how it should be.

I needed to create a program and a company that prioritizes the LONG-TERM over quick fixes. Legacy Method was born.

I HELP CLIENTS…
1. Learn the principles and skills behind effective eating habits that will last longer than a 21 day detox.
2. Turn physical activity and exercise into something that comes naturally and enjoyable
3. Learn go-to strategies to maintaining a healthy lifestyle when life gets crazy (*Cough* COVID)
4. And yes… we will lose fat, gain muscle, and be beasts in the short term as well.

WHO I WORK WITH…
1. I work with anyone who is serious about making long term changes. Fat loss, muscle building, competitive fitness, whatever it may be! The important part is that you care about the big picture and are looking for more than “changing up” your routine.

HOW IT WORKS…
1. We jump on a quick 15 minute discovery call to talk goals and HOW I can help.

WANT TO TALK?
1. Send me a message and let's find a time that works.

Trainer at: Legacy Method