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This program is designed to keep you on track while going to the gym THREE times a week (At minimum for results). A plan fully designed to fit YOUR needs. Main Goal: Weight Loss Also Included. ✅Mobility. ✅Nutrition ✅Calorie Counting ✅Check ins ✅24 Access to trainer. ✅Motivation ⛔ What I Don't Offer ⛔ A Magic weight loss pill. An over night fix. A magic ab exercise.