This program has 3 phases (hypertrophy, strength and power) intended to create the person you have been looking for. You will gain your confidence back in yourself that you've been missing. A well structured program will ensure maximal gains coupled with dedication to make a difference. You get out what you put in!
There is no equipment needed for this program as all workouts can be performed anywhere at anytime.
Online training, nutritional advice, weekly check ins.
Personal Training for 30 minutes
Personal training for 45 minutes
Personal Training for 60 minutes.
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