Jason Simpkins

Canada

Jason Simpkins

Canada

Jason's Posts

How Music Can Motivate Your Workouts

27 Jan 2019

How can music motivate your workouts? Music is an important part of every culture on earth and archaeological findings suggest that it was no different for early humans migrating into Europe from Africa. The oldest-known musical instruments are flutes carved from mammoth ivory and bird bone that date back to 43,000 years ago and were […]

Should You Do Cardio Before or After Lifting Weights?

21 Sep 2018

One of the most common questions asked by novice gym-goers is, “Should I do cardio before or after lifting weights?” Cardio: Before or After Lifting Weights? If your fitness goals are to lose body fat and build muscle, then you should definitely combine cardiovascular conditioning with strength training. Depending on your current level of fitness, […]

Boost Your Brain Power with Exercise

21 Sep 2018

Everyone is familiar with the main benefits of exercise such as a reduction in body fat, improved heart health and an increase in muscle size and strength. But what about the brain power? These physical improvements can be achieved by participating in a routine exercise program combining strength training and cardiovascular conditioning. However, exercise also […]

Exercise when Sick: Good or Bad?

21 Sep 2018

If you’re addicted to exercise like I am, being sidelined with a cold or flu can be frustrating, to say the least. Exercise when sick: good or bad? Your motivation may be high, but your body refuses to cooperate. Depending on the severity of your illness you may experience symptoms such as fatigue, headache, nasal […]