Online Personal Training I will help you to lose body weight. I am Laurent, changing your body weight isn't just about the workout you do or the calories you consume. Other important factors need to be taken into consideration. Your lifestyle, mindset, and emotional state has an important role to play. Taking into account all aspects will give you the possibility to change your body weight to your convenience.

Every 4 weeks you will get session credits for: • 4 x 45 minutes Online Personal Training (Virtual) (expire after 4 weeks) • 1 x Nutrition Coaching (Virtual) (expire after 4 weeks)

Online personal training I will adjust your training to your busy lifestyle Micro workouts consist of a sequence of exercises that target all major muscle groups, such as push ups, squats, planks, and jumping jacks. These exercises require no equipment and can be performed at anytime in accordance of your busy lifestyle. your program will be adjust permanently to your lifestyle, how you feel, your level of fitness and of course to the goals you want to archive. Contact me and you will receive a FREE Trial lesson. we will see if this program and approach of training will fit your propice and your lifestyle.

Every 4 weeks you will get session credits for: • 4 x 30 minutes personal training Session (Virtual) (expire after 4 weeks) • 1 x Consultation (Virtual) (expire after 4 weeks)

Online Personal training I will help you to reach your full potentiel The purpose of your body is to be in perfect symbiosis with your mind, and spirit. Therefore we must be mindful to take good care of it. As you develop an awareness of the self, you begin to connect with your own unique identity. The better synergy you will have between your mind, body, and spirit the more performant you will be. Personalized training and lifestyle coaching will help you understand your body and what you need to do to transform it.

Every 4 weeks you will get session credits for: • 4 x 45 minutes Online Personal Training (Virtual) (expire after 4 weeks) • 1 x Consultation (Virtual) (expire after 4 weeks)

1 Live webcam Personal Training Session per week. Personalized program plan to improve the personal Training lessons. Communication with your coach

Every 14 weeks you will get session credits for: • 4 x 45 minutes Online Personal Training (Virtual) (expire after 4 weeks) • 1 x Consultation (Virtual) (expire after 4 weeks)

Every 4 weeks you will get 4 session credits for 30 minutes personal training Session (Virtual) (expire after 4 weeks)

Every 4 weeks you will get 4 session credits for 45 minutes Online Personal Training (Virtual) (expire after 4 weeks)