Lauren Stogner

25 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products
  • Competition Prep Package Initial Month

    This package will provide you with all nutrition coaching and exercise programming services to fully prepare you to rock that stage! You will come in or meet virtually for a follow up 1-2 times per month where all of your nutrition needs will be addressed. You will receive your customized exercise plan tailored to your needs and the development of your body. This price includes the initial start up fee of $299 to enroll in this program. All clients will be automatically enrolled into a monthly subscription of $199 per month. Automatic payments of $199 will be deducted starting one month from your initial program purchase.

    $299.00 USD
    one time
  • Customized Nutrition and Exercise Coaching Initial Month

    This package will provide you with all nutrition and exercise program coaching to help you to change your lifestyle and your body. You will come in or meet virtually for a follow up 1-2 times per month where all of your nutrition needs will be addressed. You will receive your customized exercise plan tailored to your needs and your lifestyle so you can make the improvements needed to achieve your goals.This price of $299 includes the initial start up fee to enroll in this program. All clients will be automatically enrolled into a monthly subscription of $199 per month. Automatic payments of $199 will be deducted starting one month from your initial program purchase.

    $299.00 USD
    one time
  • Customized Nutrition only Inital Month

    Nutrition coaching will guide you to learn proper nutrition for your body and your goals. This plan includes one or two 30 min follow ups each month (in person or virtually) to check in and tweak your meal plan as needed. This price of $149 includes the initial start up fee to enroll in this program. All clients will be automatically enrolled into a monthly subscription of $99 per month if they choose 1 follow up per month or $119 per month if they choose 2 follow ups. Automatic payments will be deducted starting one month from your initial program purchase.

    $149.00 USD
    one time
  • Exercise Programming Only with 1 checkin Inital Month

    I will guide you with the proper exercise plan each month for you to develop and change your body. You will come in for a follow up where I will check your progress, take pictures and measurements. Goals will be reassessed at the beginning of the fourth week of each plan. You will receive a new workout plan every 4 weeks so we can keep your body responding and changing. This price includes the initial start up fee to enroll in this program. All clients will be automatically enrolled into a monthly subscription of $149 per month. Automatic payments will be deducted starting one month from your initial program purchase.

    $199.00 USD
    one time
  • Virtual Exercise Programming Initial Month

    This program is 100% virtual. I will guide you with the proper exercise plan each month for you to develop and change your body. You will submit your pictures and measurements to me monthly. Goals will be reassessed at the beginning of the fourth week of each plan. You will receive a new workout plan every 4 weeks so we can keep your body responding and changing. This price includes the initial start up fee to enroll in this program. All clients will be automatically enrolled into a monthly subscription of $99 per month. Automatic payments will be deducted starting one month from your initial program purchase.

    $149.00 USD
    one time

About Lauren

My name is Lauren Stogner. I have been a trainer in the fitness industry for over 18 years now. Fitness and helping others has been my passion since I can remember. I enjoy going for walks and pretty much anything outdoors. I literally walk anywhere I can. I have 2 toy poodles and 3 lizards at home. My house is kind of a zoo!

Trainer at: Lauren Stogner Fitness

Certified Personal Trainer (NASM)
TRX Certified
Private Personal Training Online Personal Training Partner Training
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Location

Houston | United States

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Group Training Pre and Post Natal Training

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Lauren Stogner

Houston, United States