At a flat rate of $215 per month, this virtual fitness plan includes: - Up to five days per week of virtual training content, customized to your fitness goals - One 30-minute virtual consultation, scheduled upon sign-up. -Recommended for people who have successfully followed a fitness plan for 6 months or longer in the past, who are looking to either level up their fitness with guidance from a trainer, OR don't want to have to create their own fitness programs anymore. This plan also offers the lowest rate per workout of all of my virtual plans, ranging from $10 per workout if you are on a 5 day per week plan.* *$10 per workout is the rate for this offer on a five day virtual exercise plan, this does not apply to plans with lesser days. You have freedom to upgrade and downgrade from 3 to 5 days of workouts per week. To upgrade or downgrade, you must contact me through my email @[email protected] or schedule a goal review consultation if your goals have changed in order for me to make the proper adjustments to your account. This plan does not include direct messaging access through the app.

Your 3-day custom training plan is a virtual exercise plus guided nutrition plan created specifically for you! Your plan will factor in your goals, exercise history, previous injuries, and workout likes and dislikes so that you get both what you WANT and what you NEED out of a fitness plan. We will start with a 30 minute consultation to hash out the details, Your plan will be posted shortly thereafter. Following our consult session, you'll receive continuous support from me through once per month virtual 30 minute check-ins, that you can schedule yourself! featuring open conversations about your progress with fitness and nutrition, while cracking down on the habits that will take your fitness, nutrition, and quality of life to the next level. In addition, you'll get 3 15-minute sessions to schedule any time, just to talk about exercises that you are confused about, or unsure if you're performing correctly. This way, I can watch you perform these moves and give you cues, the same way I would during an in-person session! For just $18.50 per workout, virtual training can save you thousands per year! Most in-person 30-minute sessions cost $35-65 in a fitness facility. With my plan, I offer workouts including up to 60+ minutes of exercises (depending on your goals and schedule) so that you can have the accountability to succeed AND save money at the same time!

Every month you will get session credits for: • 12 x 30 Minute Virtual PT Check in (ZOOM) (expire after 12 months) • 3 x Exercise Form/Technique Virtual check in (ZOOM) (expire after 12 months)

Your 4-day custom training plan is a virtual exercise plus guided nutrition plan created specifically for you! Your plan will factor in your goals, exercise history, previous injuries, and workout likes and dislikes so that you get both what you WANT and what you NEED out of a fitness plan. We will start with a 30 minute consultation to hash out the details, Your plan will be posted shortly thereafter. Following our consult session, you'll receive continuous support from me through once per month virtual 30 minute check-ins, that you can schedule yourself! featuring open conversations about your progress with fitness and nutrition, while cracking down on the habits that will take your fitness, nutrition, and quality of life to the next level. In addition, you'll get 3 15-minute sessions to schedule any time, just to talk about exercises that you are confused about, or unsure if you're performing correctly. This way, I can watch you perform these moves and give you cues, the same way I would during an in-person session! For just $17.50 per workout, virtual training can save you thousands per year! Most in-person 30-minute sessions cost $35-65 in a fitness facility. With my plan, I offer workouts including up to 60+ minutes of exercises (depending on your goals and schedule) so that you can have the accountability to succeed AND save money at the same time!

Every month you will get session credits for: • 12 x 30 Minute Virtual PT Check in (ZOOM) (expire after 12 months) • 3 x Exercise Form/Technique Virtual check in (ZOOM) (expire after 12 months)

Your 4-day custom training plan is a virtual exercise plus guided nutrition plan created specifically for you! Your plan will factor in your goals, exercise history, previous injuries, and workout likes and dislikes so that you get both what you WANT and what you NEED out of a fitness plan. We will start with a 30 minute consultation to hash out the details, Your plan will be posted shortly thereafter. Following our consult session, you'll receive continuous support from me through once per month virtual 30 minute check-ins, that you can schedule yourself! featuring open conversations about your progress with fitness and nutrition, while cracking down on the habits that will take your fitness, nutrition, and quality of life to the next level. In addition, you'll get 3 15-minute sessions to schedule any time, just to talk about exercises that you are confused about, or unsure if you're performing correctly. This way, I can watch you perform these moves and give you cues, the same way I would during an in-person session! For just $16.50 per workout, virtual training can save you thousands per year! Most in-person 30-minute sessions cost $35-65 in a fitness facility. With my plan, I offer workouts including up to 60+ minutes of exercises (depending on your goals and schedule) so that you can have the accountability to succeed AND save money at the same time!

Every month you will get session credits for: • 12 x 30 Minute Virtual PT Check in (ZOOM) (expire after 12 months) • 3 x Exercise Form/Technique Virtual check in (ZOOM) (expire after 12 months)

This is 6-week workout program specifically designed for women who are looking to "trim down," lose small amounts of fat and replace that with toned, lean muscle mass! This plan is suitable for the beginner exerciser and is meant to be used in a gym setting with various equipment available. Features include: - Access to a three time per week total body workout plan to help women become leaner! - Workouts programmed into your Trainerize calendar, that you can move to your preferred day in order to fit your own schedule. - Comprehensive instructions on exercises with video instruction, for your comfort and confidence. - Expert advice and programming relating to what to do outside of your workouts, including daily general activity guidelines and habits programmed to improve your nutrition, for best results! You can find this in your welcome PDF and throughout your program.

For women who have been lifting for 1+ year(s) consistently, are self-motivated, and are familiar with a wide range of equipment from dumbbells, kettlebells, barbells, foam rollers, jump ropes, battle ropes, smith machines, etc.. as well as the common staple exercises to perform with the equipment and possess a gym membership. With this, you get a free 30-minute consultation with me to discuss your health status and fitness goals. Within one week (7 days) of the consult, I will send you a 12-week PDF listing the exercises, sets and repetitions, as well as suggested rest times for each exercise. Each plan is carefully measured during its creation to ensure that the overall volume is optimal to accelerate your progress towards your goals. You will be fully responsible for increasing the weights you use every 2-3 sessions and managing your nutrition in order to continue to see progress with this plan.

On purchase, you will get 1 session credits for Initial Consultation (do not expire)

Your custom training plan is a virtual exercise plan created specifically for you! Your plan will factor in your goals, exercise history, previous injuries, and workout likes and dislikes so that you get both what you WANT and what you NEED out of a fitness plan. We will start with a 30 minute consultation to hash out the details, Your plan will be posted shortly thereafter. Following our consult session, you'll receive continuous support from me through once per month virtual 30 minute check-ins, that you can schedule yourself! featuring open conversations about your progress with fitness and nutrition, while cracking down on the habits that will take your fitness, nutrition, and quality of life to the next level. In addition, you'll get 3 15-minute sessions to schedule any time, just to talk about exercises that you are confused about, or unsure if you're performing correctly. This way, I can watch you perform these moves and give you cues, the same way I would during an in-person session! For just $15.50 per workout (on a 5-day per week exercise plan), virtual training can save you thousands per year! Most in-person 30-minute sessions cost $35-65 in a fitness facility. With my plan, I offer workouts including up to 60+ minutes of exercises (depending on your goals and schedule) so that you can have the accountability to succeed AND save money at the same time!

On purchase, you will get session credits for: • 12 x Initial Consultation (expire after 12 months) • 4 x Exercise Form/Technique Virtual check in (ZOOM) (expire after 12 months)

Your 5 day custom training plan is a virtual exercise plan created specifically for you! Your plan will factor in your goals, exercise history, previous injuries, and workout likes and dislikes so that you get both what you WANT and what you NEED out of a fitness plan. We will start with a 30 minute consultation to hash out the details, Your plan will be posted shortly thereafter. Following our consult session, you'll receive continuous support from me through once per month virtual 30 minute check-ins, that you can schedule yourself! featuring open conversations about your progress with fitness and nutrition, while cracking down on the habits that will take your fitness, nutrition, and quality of life to the next level. In addition, you'll get 3 15-minute sessions to schedule any time, just to talk about exercises that you are confused about, or unsure if you're performing correctly. This way, I can watch you perform these moves and give you cues, the same way I would during an in-person session! For just $15.50 per workout (on a 5 day per week exercise plan), virtual training can save you thousands per year! Most in-person 30-minute sessions cost $35-65 in a fitness facility. With my plan, I offer workouts including up to 60+ minutes of exercises (depending on your goals and schedule) so that you can have the accountability to succeed AND save money at the same time!

On purchase, you will get session credits for: • 6 x Initial Consultation (expire after 6 months) • 3 x Exercise Form/Technique Virtual check in (ZOOM) (expire after 6 months)

Unsure if you're ready to commit to the process? Here's an opportunity to work with me for two weeks to start the process of achieving your fitness goals! It all starts with a 30 minute consultation. Throughout this, we will cover your current state of health and nutrition, as well as exercise experience and expectations. You'll be set up with a meal plan with suggestions that populates your grocery lists for you to print and take the store, and all of your workouts will be set up in your calendar for you based on the equipment you have available! You'll also have access to message me with questions, concerns, or to share your workout wins! If you'd like to continue after the two weeks end, you can choose to purchase a custom or pre-made plan with me!

On purchase, you will get 1 session credits for Initial Consultation (expire after 3 months)

This exercise/form technique consultation is a 15 minute check-in for virtual clients who need additional guidance on form corrections or techniques for specific exercises. If you have purchased a custom plan previously, you are supplied with 3 of these sessions on your account to start with. During these sessions, you can tell me and show me which exercises you're struggling with so that I can cue you in real time just as I would for an in-person session. If you have run out of your first three, you can purchase more of them here if you need additional guidance!

On purchase, you will get 1 session credits for Exercise Form/Technique Virtual check in (ZOOM) (expire after 1 month)

A Goal Review Consultation is a consultation for the specific circumstance in which your fitness or nutrition goals or needs have changed or shifted during the course of our training, while you are still enrolled in one of my custom plans. This could mean that you have decided to take on a different fitness goal entirely, such as shifting from a goal of weight loss to a goal of wanting to add muscle. It could also mean that you would like to increase or decrease the amount of days per week in your training plan, or the amount of time (30 minutes vs. 60 minutes vs. 1.5 hours) dedicated towards each workout. Other major changes would include sudden development/diagnosis of multiple food allergies or sensitivities, a large change in your diet such as becoming vegan, vegetarian, pescetarian, etc.. or the sudden development of any new injuries/surgeries that drastically limit your mobility or cause pain to the point where you cannot perform multiple exercises that you could perform previously. Any of these changes would constitute another consultation with me in order to work out the specifics, so that I can program the workouts for your new goals into your app and/or shift your meal plan as needed to accommodate goals, diets, and sensitivities. If you're looking to increase/decrease workout frequency, we can also work out the specifics of any potential price changes to your subscription plan, if they apply to you.

On purchase, you will get 1 session credits for Initial Consultation (do not expire)