Lauren Lagaly

6 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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Products

Main Products

  • 11-Week Functional Hypertrophy - Weekly Undulating Periodization

    For advanced trainees with access to a full gym. 8 workouts. 11 weeks. Undulating between 4 different rep schemes.

    $50.00 USD
    one time

  • 9-week Beginner At-Home Program

    3x 3-week strength progressions Required Equipment: Dumbbells, Adjustable Bench, Superband

    $40.00 USD
    one time

About Lauren

I help clients of all ages get stronger and move well. I specialize in strength training, injury prevention, and corrective exercise. A good training program is not one-size-fits-all, so I write workouts that are specialized for the person in front of me, based on their individual bodies and goals.

Trainer at: Lauren Lagaly

Certified Personal Trainer (NASM)
Private Personal Training Online Personal Training Partner Training
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Location

Lawrence | United States

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Women's Fitness

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Lauren Lagaly

Lawrence, United States