A simple 2‑week trial offering three full‑body strength sessions per week, using dumbbells, an adjustable bench, and a consistent warmup. It’s an easy way to experience structured training, build momentum, and get a feel for the full program.

For advanced trainees with access to a full gym. 8 workouts. 11 weeks. Undulating between 4 different rep schemes.

3-phase strength progression Required Equipment: Dumbbells, Adjustable Bench, Superband

3 phase strength progression for those with access to a full gym.