Fit From Your Seat gives you 12 months of on-demand access to 10 chair-based workouts inside my app. WHAT YOU GET - 5 follow-along seated workout videos - 5 self-paced app workouts with clear exercises and pacing - Strength for your core, arms, back, legs, and full body - Mobility, posture, coordination, and stretch sessions - Sessions from about 10 to 44 minutes - Optional light weights WHO IT IS FOR - Anyone who wants to build strength without floor work - Beginners, older adults, and low-impact training days - People who want a simple routine they can repeat at home HOW TO USE IT Train 3 to 5 days per week. Choose the format and session that fit your day, move at your own pace, and rest when needed. EQUIPMENT A sturdy chair with no wheels. Light dumbbells, water bottles, or soup cans are optional. REAL RESULTS FROM WOMEN WHO STARTED HERE "I could lift my carry-on into the overhead bins with ease. I used to have to ask people to do it for me." - Annie Holmes Green, 69 "Laura never narrowed my horizons. The results speak for themselves: I was 23 pounds lighter, and I kissed my aches and pains goodbye." - Annie Vece, 74 Individual experiences vary. IMPORTANT Exercise involves risk, including discomfort, injury, dizziness, loss of balance, or other physical reactions. This program is for general fitness and education only. It is not medical advice, physical therapy, rehabilitation, diagnosis, or treatment. Consult your doctor before beginning if you have a medical condition, injury, balance issue, heart or blood pressure concern, recent surgery, pregnancy, dizziness, chest pain, or shortness of breath. Use a stable chair with no wheels, move within your ability, and stop for sharp pain, chest pain, dizziness, faintness, unusual shortness of breath, or anything that does not feel right. By participating, you exercise voluntarily and accept responsibility for your safety, space, equipment, and decisions.

Custom monthly training plan, ActLife app access, and two private 60-minute coaching sessions per week. This option gives you more frequent coaching, accountability, technique support, and real-time adjustments while you train. Your plan may include up to five workouts per week based on your goals, schedule, and current ability.

Every month you will get 8 session credits for Private Coaching Session (expire after 2 months)

High-support coaching with a custom monthly training plan, ActLife app access, and three private 60-minute coaching sessions per week. Your plan may include up to five workouts per week based on your goals, schedule, and current ability. We use the sessions to coach technique, build strength and mobility, review progress, and adjust the plan as your body responds.

Every month you will get 12 session credits for Private Coaching Session (expire after 2 months)

Custom monthly training plan, ActLife app access, and one private 60-minute coaching session each month. This option is for clients who want expert structure and a plan built around their goals, but can train independently between sessions. Your plan may include up to five workouts per week; the monthly session is used to assess progress, coach technique, and revise the plan.

Every month you will get 1 session credits for Private Coaching Session (expire after 1 month)

Custom monthly training plan, ActLife app access, and one private 60-minute coaching session per week. This option is for clients who want clear structure, weekly accountability, technique coaching, and regular adjustments while completing part of their training independently. Your plan may include up to five workouts per week based on your goals, schedule, and current ability.

Every month you will get 4 session credits for Private Coaching Session (expire after 2 months)

Strength Snacks 5 full-body workouts inside the Laura Treto Coaching app A free starter series for busy people who want real training without needing a full gym session. You get five 15 to 20 minute workouts built around strength patterns that matter: squat, hinge, row, press, lunge, carry, power, control, and coordination. Use a kettlebell, a dumbbell, or both. Do them straight through or break them across the day. This is a compact training entry point, not private coaching. Use it to start moving, then stay inside the app for the next step.

Strong, Lean & Athletic is a 12-week gym-based strength and conditioning program for women 35+ who already train but are not getting the results their work should be building. If your workouts feel scattered, repetitive, or disconnected from the result you want, SLA gives you a complete weekly structure with clear progression across strength, conditioning, and recovery. Inside the Laura Treto Coaching app, you get: - 3 progressive gym strength workouts per week. - 2 programmed cardio workouts per week: one 30-minute low-intensity walk and one interval session that progresses from 25 to 35 minutes across the three phases. - Stretch & Mobility On-demand: 8 guided sessions you can use whenever you need extra recovery, range-of-motion work, or a longer reset. It is a flexible library, not a fixed weekly workout. - Strength Snacks for short full-body sessions on busy days. - El Movimiento group support. - A weekly live Training Checkup with Laura, with replays inside the app. - The Recomp Navigator for calorie and protein starting ranges, repeatable meals, grocery lists, recipes, and weekly adjustments. - One full year of app, program, support-space, and replay access. Enrollment is $67 one time. Access begins when your product starts. A seven-day money-back guarantee begins when program access becomes active; refund requests must be emailed to [email protected] within that period. SLA is a group program. It does not include 1:1 form checks, custom programming, private nutrition coaching, or direct private coaching.

Deliverable In Person or Online.

Deliverable in Person or Online