Want to start working out but don't know where to begin? Our 14 Day Fitness Challenge is perfect for the busy beginner. With workouts 30 minutes or less and no workout equipment needed, you will find this challenge easy to fit into any schedule. Plus, at a dollar a day, this program is a great way to get your fitness journey started without promising your money to expensive app subscriptions. Join our team at Lancaster Fitness Club, and find what it means to live Stronger Every Day

This 6-week program is all about getting stronger, moving better, and having fun while you do it- no gym required. You will gain in-app access to your program and will be connected to a trainer for any help needed along the way. All you need is a pair of dumbbells, a mini-band, and a little space, and you’re ready to train. Dumbbells bring the burn, mini-bands fire up those muscles you didn’t even know you had, and smart programming keeps you challenged without feeling overwhelmed. Every week builds on the last, so you’ll feel yourself getting stronger, more confident, and more capable as you go. This program proves you don’t need fancy equipment or hours in the gym to see real results. Show up, move your body, and enjoy the process. You will have access to your program for 90-days after purchase.

Whether you are looking for 1 on 1 trainings, exercise programs, nutrition guidance, accountability, or a combination of all, an initial consultation can answer all of your questions and get you prepared for the next steps of your fitness journey. All initial consultations are complimentary and NO-PRESSURE. Virtual or In-Person sessions available.