Victor Cruz

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About Victor

Trainer at: Lab Sports

Certified Strength and Conditioning Specialist (NSCA)
Private Personal Training Online Personal Training Improving General Fitness
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Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Functional and Core Training Group Training

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Victor's Posts

3 Feb 2025

The 4 Pillars of Human Performance

The 4 Pillars of Human Performance: 1.    Mindset 2.    Training 3.    Nutrition 4.    Recovery Mindset I purposefully rank mindset as #1 on this list. Without the ability to set goals, stay disciplined, understand delayed gratification, be open-minded, embrace discomfort, and many other factors related to how one thinks, acts, and reflects; it proves very difficult to maximize your athletic […]

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Victor Cruz