9 Years Of Experience
Services:
The Private Training experience at LTF is your most personalized path to peak performance. This is true one-on-one coaching every rep, every session, every goal tailored entirely to you. You’ll work directly with your coach in private sessions designed to build strength, movement efficiency, and resilience with precision. Every workout, recovery plan, and progression is custom-built around your body, schedule, and goals. Beyond the gym, you’ll gain full access to our online training platform, complete with at-home workouts, mobility routines, and recovery tools so your progress continues wherever you are. This training option is ideal for anyone who wants complete attention, clear direction, and measurable results. Personalized. Focused. Built for your next level.
Every month you will get 4 session credits for Private Training Session (do not expire)
LTF Hybrid Elite Semi-Private Coaching • Open Gym • Online Programming Train with Structure. Move with Flexibility. Progress with Confidence. LTF Hybrid Elite is a premium, membership-based training experience designed for individuals who want expert coaching without the limitations of rigid, session-based training. This hybrid model gives you the structure of coached sessions, the freedom of open gym access, and the consistency of professionally designed programming—all under one membership. What You Get Semi-Private Coaching (Up to 2x / Week) Small-group training led by a coach, focused on strength, performance, and high-quality movement. Sessions are capped to maintain individualized attention. Open Gym Access Train independently during designated hours when coached sessions don’t align with your schedule. Online Training Programs Structured workouts available for non-coached days to keep training consistent and purposeful. Coaching Oversight Programming is intentional, progressive, and adjusted over time to support long-term results. Why Hybrid Works Flexibility without losing structure Coaching without rigid scheduling Consistency without session tracking Training that fits real life, not the other way around Membership Details Monthly membership with automatic billing Membership provides access to coaching, programming, and facility use Training is opportunity-based, not session-counted Designed to support travel, busy schedules, and long-term consistency Who This Is For LTF Hybrid Elite is ideal for individuals who value: Professional coaching A focused, motivating training environment Flexibility without sacrificing progress A long-term approach to fitness and performance
Every month you will get session credits for: • 8 x Semi-Private training (do not expire) • 20 x Open Gym (expire after 1 month)
LTF Summer Performance Program An 8-week performance training program designed specifically for dancers looking to stay strong, athletic, and confident throughout the summer. Each session focuses on: • Strength & power development • Speed, agility, and coordination • Injury prevention & mobility • Balance, stability, and body control • Conditioning designed for dancers Program Includes: • 2 coach-led sessions per week • 45-minute group training sessions • Flexible attendance for summer travel schedules • Professional coaching in a high-energy team environment Built to help dancers return to the season stronger, healthier, and more prepared to perform at their best. Ages: 10–19 Duration: 8 Weeks
On purchase, you will get 16 session credits for Summer Training Camp (expire after 2 months)
No class scheduled? No problem. Your workout doesn’t have to wait. Unlock your potential with LTF Open Gym Access. Designed for those who want flexibility, structure, and community all in one membership. Whether you’re chasing strength, endurance, or performance, this pass gives you the tools and accountability to succeed. Membership Features: 🏋️ Open Gym Hours – Train on your schedule during all posted open gym times. 📲 Online Accountability Group Chat – Stay motivated and connected with fellow LTF members. Share wins, ask questions, and keep pushing forward together. 📈 Periodized Online Training Program – Access a professionally designed program structured for maximum gains in strength, endurance, and overall performance. With LTF Open Gym Access, you’re not just getting time in the gym, you’re joining a results-driven system built to help you stay consistent, motivated, and on track toward your goals.
Every month you will get 30 session credits for Open Gym (expire after 1 month)
The Performance Project by LTF is a modern training experience built specifically for dancers who want to move, perform, and feel their best both on stage and in life. This program bridges the gap between traditional dance training and athletic performance, helping dancers build strength, power, mobility, and resilience without sacrificing artistry or flow. Each week includes targeted workouts, using minimal equipment, designed to improve jump height, balance, endurance, and core stability, alongside recovery tools to prevent burnout and injury. The goal is simple: to help dancers perform at a higher level, stay healthy through demanding seasons, and develop confidence that carries beyond the studio. “Because performance is more than choreography.” -Coach Norris
Coach Norris is a dedicated strength and conditioning professional with a passion for optimizing athletic performance.
Earning a Bachelor’s degree in Exercise Science, and a current Doctor of Physical Therapy student, Coach Norris brings a solid foundation of physiology, biomechanics, and exercise prescription.
As a TSAC-F (Tactical Strength and Conditioning Facilitator) professional, Coach Norris has demonstrated a commitment to helping athletes prepare for the unique physical demands of their chosen profession. Whether it’s improving speed, agility, stamina, balance, strength, or power, Coach Norris designs customized programs that enhance performance while minimizing the risk of injury.
Coach Norris has an impressive background as a former D2 College football national champion. This firsthand experience at the collegiate level gives him valuable insights into the physical demands faced by athletes competing at a high level.
Before his coaching endeavors, Coach Norris served as a Firefighter and EMT. This background instilled in him a strong work ethic, discipline, and the ability to remain calm under pressure. Whether working with elite athletes or individuals striving to improve their fitness, Coach Norris is committed to helping clients reach their full potential. He believes that a combination of science, dedication, and personalized guidance can unlock peak performance!
Trainer at: LaBelle Training Facility
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