You are interested in becoming a regular part of our Empowerment Belly Dance community, plus having access to a huge selection at-home programs to support your overall health & wellbeing with the Health Radiance Subscription. From today forward, you always have a plan for movement and support! Registration includes: The Basics: - 4 classes/month on Monday nights, 5:45-6:40pm* - Friend guest pass** - Online community group for questions & announcements PLUS - 150+ On-Demand workouts, meditations, dance, and more - 12+ personal training programs to kick your butt at home - Movement accountability group - Whole foods recipes & self loving nutrition principles (downloadable) And a special bonus... - Belly Burn Dance Workout 12 full class recordings with expanded choreography options. These workouts are so fun you won’t mind sweating and getting your “burn” on! You will build a large repertoire of choreographies as you work through these action packed, fun filled classes - all while getting a killer cardio & strength workout! *Sometimes holidays, travel, and illness occur. If 2 classes are missed within a short time, I will make the classes up with an additional workshop. **Invite a friend to attend class with you at no cost! The only rule is each friend must wait 8 weeks before using another “guest pass” Investment: $50/month When you start your payment, it will be on auto-pay and be taken out on the same day each month. When payment is taken out, it is for the following month’s classes i.e. when you start your payment in April, it is for May’s classes. Cancellation Policy - You can cancel & re-start at any time by visiting your payment information by logging in with the email address and password you use to register at kymbreannellc.trainerize.com. There are no refunds once payment has been taken out. Exceptions will be determined on an individual basis. Subscription is non-transferrable. I Agree, please sign me up!

Are you interested in Embodiment Counseling services? What is Embodiment Counseling? Embodiment is "the representation or expression of something in a tangible or visible form". In Embodiment Counseling, we use the body as a tangible resource to utilize as we heal. In private counseling sessions with KymBre, Embodiment practice is woven in with the Empowered Hearts Self Healing methodology. We explore the area of where the wound and trauma happened, the ways we avoid and protect against the pain from the trauma, explore using our bodies as a source for feeling into our experiences, and move into meeting our deeper underlying needs. The Empowered Hearts framework was downloaded by my teacher and colleague Katie Gray, author of The Empowered Hearts self healing methodology. The Empowered Hearts work is about opening our hearts to radical honesty and acceptance. Too often we hide behind shame, feeling completely alone. In addition to talking, we will also work with breath, movement, visualization, & embodiment practice. I ask that you show up with honesty, authenticity, and the willingness for it to be messy. I will assign homework, as you are training to do the self healing work on your own. Everyone gets a complimentary 30 minute call so that we can meet, talk about your goals and struggles, and feel if we are a good fit. Once you have set up your profile, you can schedule your 30 minute call with me. I will also be in touch to assist you in the technology side of things - expect an email from me with 48 hours after registering.

On purchase, you will get 1 session credits for 30 minute call (expire after 1 month)

Not sure which program is right for you? Book a complimentary 30-minute call so we can chat about your goals and find the best option. You will set up a profile, and schedule your 30 minute video call with me through my software. Our video will also be through the software. Email [email protected] if you have any questions.

On purchase, you will get 1 session credits for 30 Minute Video Session (expire after 1 month)

The Health Radiance Subscription offers you the ability to take action for your health every day, no matter how you feel. Be - - Wonder Woman Strong - A radiant, self-loving goddess - Part of a community working to heal their lives through movement Have - - Access to 150+ on demand videos including home workouts, yoga classes, belly dancing, joint support/self body work, meditations, self healing tools, and more. - Your custom calendar with automated accountability system - Access to over a dozen professionally crafted personal training programs to jump start your process when you need a boost - Our movement accountability group - Access to my Whole Foods Eating nutrition guidance and recipe catalog - BONUS - Learn to Move Like You’re Floating with KymBreanne’s unique healing movement curriculum New content is added each month and you will never run out of exciting new workouts to gobble up! Find the support you’ve been looking for. - Take radical responsibility for your health and wellness - Say no to fear-based marketing tactics of diet companies and physical body-focused trainers - Say yes to automated accountability systems, non-social media community, and always having options to workout - Learn to love yourself more deeply, and how to support other individuals who are doing the same What makes these videos unique, compared to other instructors? Since receiving a bachelor’s degree in Sports & Exercise Science, KymBre has worked in the holistic health world and pursued private mentorships in a variety of body healing methodologies. KymBre is committed to teaching safe, accessible, self-loving movement that helps to nourish the body, rather than punish it. Move a little slower, breathe a little deeper, and channel your inner zen, even when doing the HIIT workouts. More about the 150+ on demand videos - - Yoga classes - learn the basics, decrease your stress, and strengthen yourself inside and out! Choose from a variety of series - Move Like You’re Floating, Vinyasa Flows, Healing Yoga, or chose a shorter or more gentle class. - Belly Dance Workout classes - I love Belly Dance because it’s a dance class for adults! Have fun, shake your booty, and get a killer full body workout. There’s zero pressure at home, so let your hair down and don’t be afraid to shake it. - Workouts Galore - Mini Bands, Fitness Ball, Free Weights, Barbell, BOSU, Resistance Bands, & Zero Equipment - Practice mindful movement ANYWHERE and all the time! - R&R - Rest & Restore with expert knowledge in tending to ouchie knees, low back, and other joints that get tweeky as you move through life. Learn to effectively foam roll every part of your body and feel like a new person. - Meditations - Decrease your stress & take charge of your mental health. Add breathwork and meditations to your personal repertoire - Custom Calendar & Built-In Accountability System - Conquer your goals by building your own custom program with your favorites - Add your other activities like walking, hiking, biking, & community classes 🏞 - Edit my workouts to fit your body, or even build your own “free-style” workouts! - ACCOUNTABILITY SYSTEM - have you ever wished that someone would be texting you motivational messages and reminding you to do your workout? 🕵 This will be your new reality through push-notifications that encourage the heck out of you! - Off-Facebook Community - Social media *can* suck you in. And be an energy vampire. - So I created an “off-Facebook” community for us Self-loving Body positive Strength-adoring individuals to connect in 🥰 - ACCOUNTABILITY SYSTEM - News flash - we can see all of the workouts we’ve each done recorded in live time 😱 Don’t stress, it does not announce when we’ve missed, just when we’ve done the work. - We LOVE celebrating each other’s achievements and offering positive feedback. - Whole Foods Eating Nutrition - I am a firm believer that our bodies know what is best for them. It is an individual choice. Some people thrive with low carb, others with low meat intake. Some thrive with zero restrictions at all! - I also believe in eating whole foods. Our bodies know what to do with real food. Do I eat a pure whole-food diet? Hellz-to-the-no. I practice a 51% rule. I eat whole foods “most of the time” - or 51% or more of the time. I have a few tips & tricks that I’ve learned over the years that help me do this including meal prepping my staple foods. - In the subscription, get access to my staple recipes that keep me lean n’ clean, plus meal prepping tips & tricks, and more gut-loving mindset guidelines (like the 51% rule) - Talk to me about coaching if you feel like you yo-yo diet and get out of control with binge eating - I used to be there and am happy to work one-on-one and share what I’ve learned :-) - BONUS - Move Like You’re Floating - Since studying anatomy and kinesiology in college, I have spent my entire professional career seeking out the true cause of pain, and learning how to defy gravity most efficiently, with goals of creating radiant, long lasting health with minimal pain. During the 2020/21 pandemic, I felt inspired to finally record a class series teaching my students how they can learn to defy gravity efficiently, or to “move like they’re floating”, as I more gracefully phrase it now. I use yoga asana, belly dance, and traditional exercise to provide an in-depth exploration of these principals and the body. You will walk away from this 8 week experience with noticeably better posture, body awareness, and a gentle dose of releasing trauma that’s been locked in your body. - Move Like You’re Floating will be most profound for those with a foundation of anatomy and body awareness (yogis, dancers, doctors, massage therapists, etc). - The curriculum is also accessible to beginners in movement - you will build your foundation. Investment: $27/month - self cancel any time, restart any time

You are interested in becoming a regular part of our Empowerment Belly Dance and Healing Yoga community. Registration includes: - 4 classes/month on Monday nights, 5:45-6:40pm Belly Dance, 6:50-7:50pm Yoga* - Friend guest pass** - On-demand dance videos*** - Online community group for questions & announcements *Sometimes holidays, travel, and illness occur. If 2 classes are missed within a short time, I will make the classes up with an additional workshop. **Invite a friend to attend class with you at no cost! The only rule is each friend must wait 8 weeks before using another “guest pass” ***Practice at home with a selection of 5-10 on demand Yoga & Belly Dance videos found through the app or by visiting kymbreannellc.trainerize.com. Use these if you miss class or want to level up your skills between classes. Investment: $60/month When you start your payment, it will be on auto-pay and be taken out on the same day each month. When payment is taken out, it is for the following month’s classes i.e. when you start your payment in April, it is for May’s classes. Cancellation Policy - You can cancel & re-start at any time by visiting your payment information by logging in with the email address and password you use to register at kymbreannellc.trainerize.com. There are no refunds once payment has been taken out. Exceptions will be determined on an individual basis. Subscription is non-transferrable. I Agree, please sign me up!

I feel inspired to share with you all what I’ve been learning for the past year. Many of you know, a couple of weeks ago, I had the chance to dive in deep with my team at a retreat in Mexico. I am so inspired to share with you what’s been brewing behind the scenes! The Empowered Heart is a functional method for healing deep wounds, aiding in healing addictive patterns, and releasing us to feeling light and purposeful. That has been my experience, along with many others. At the workshop, we will discuss - → How culturally we tend to deal with trauma and the impacts of that → How to navigate having trauma in a more conscious way → Plus, what practical steps we can take to continue our own healing and impact those closest to us Join us for this educational workshop + meditation on Saturday, March 18th from 8:30-9:45am at Artisan Alley, 702 N Shamokin St, Shamokin, PA 17872 Investment: $20 Cost holding you back? Email [email protected] to ask about how you can help in exchange for attending. Check out the Empowered Heart website & online offerings - https://www.katiegray.com/theempoweredheart

On purchase, you will get 1 session credits for Self Healing + Meditation Workshop (expire after 1 week)

Join us at Tree of Life in Ringtown, PA for a belly dance choreography workshop to Shakira - Hips Don't Lie. Saturday July 27th 10:30-12:30 Please bring water, yoga mat if you have one, and wear comfortable clothes. If this is your very first workshop with KymBreanne, please come early to sign a waiver. We are switching to a new system for you to register for events. Thanks for your patience!

Join us for a super fun choreo to "The Witch Dance" - born in Germany, danced all over the world! We will meet from 10:30-12:30. Please bring a broom or stick to dance with. **Performance opportunities! Once learned, you will be invited to perform this dance at the Shamokin Halloween parade, Ringtown Halloween parade, & Artisan Alley Halloween Party First Friday of November!***

Join us for an empowering veil Belly Dance Choreo class to Doja Cat's song - Woman This is a fusion choreography including belly dancing with strong lyrical, modern, and hip hop influence Tree of Life in Ringtown, PA September 7th 10:30-12:30 **This is another dance that once learned, you will be invited to perform with our performance troupe!**

Have you been feeling stressed, and like you need to enjoy some time in nature? Join our positive community for Outdoor Yoga at the Shingara Grove Pond in Irish Valley Saturday September 16th 9-10am. Find yourself peacefully stretching and meditating in the grass, listening to the birds sing, and feeling the warm sun on your skin. This gorgeous location will host our 60 minute Yoga + Meditation class followed by socializing and photo opportunities. Kids who you trust to participate in an adult yoga class or play on their own quietly are welcome to join their parent/caregiver. Please bring: A yoga mat & block if you have them, wear layers (like jackets & socks). You may also like to put a blanket under your yoga mat. There are a few yoga mats/blocks to borrow if you do not have one! Rain & Weather Policy If there are light showers, we will set up under the pavilion. If there is extreme weather (i.e. stormy rain/wind) we will meet Sunday September 17th 9am. Refund Policy Reservations are transferable but not refundable. Thank you for understanding and supporting our local business. Please email [email protected] if you have any questions. Please arrive 10-15 minutes early to sign a waiver. $20 investment

Outdoor Yoga at the Pond Join us this Mother’s Day, May 14th for Yoga at the Shingara Grove Pond in Paxinos. Find yourself peacefully stretching and meditating in the grass, listening to the birds sing and feeling the warm breeze on your skin. This gorgeous location will host our 75 minute Yoga + Meditation class followed by tea, snacks, and photo opportunities. Light refreshments provided. Beautiful spot for photos. Although this is on “Mother’s Day”, this event is open to all who want to participate in an outdoor yoga experience. Reserve 1 spot for $20 Reserve 2 spots for $30 Reserve 3 spots for $40 Are you currently taking regular Monday or Thursday classes with KymBreanne? You are invited to use code SUBSCRIBER5 to save $5 off your reservation! **Kids who are ages 6+ who you trust to participate in an adult yoga class or play on their own quietly are welcome and require a ticket. Please bring: A yoga mat & block if you have them, wear layers (like jackets & socks). You may also like to put a blanket under your yoga mat. There are a few yoga mats/blocks to borrow if you do not have one! Rain & Weather Policy If there are light showers, we will set up under the pavilion. If there is extreme weather (i.e. stormy rain/wind) we will reschedule for Sunday the 21st. Refund Policy Reservations are transferable but not refundable. Thank you for understanding and supporting our local business. Please email [email protected] if you have any questions. Please arrive 10-15 minutes early. The event runs from 2-3:15pm with tea, light refreshments, & time to take photos afterwards

Outdoor Yoga at the Pond Join us this Mother’s Day, May 14th for Yoga at the Shingara Grove Pond in Paxinos. Find yourself peacefully stretching and meditating in the grass, listening to the birds sing and feeling the warm breeze on your skin. This gorgeous location will host our 75 minute Yoga + Meditation class followed by tea, snacks, and photo opportunities. Light refreshments provided. Beautiful spot for photos. Although this is on “Mother’s Day”, this event is open to all who want to participate in an outdoor yoga experience. Reserve 1 spot for $20 Reserve 2 spots for $30 Reserve 3 spots for $40 Are you currently taking regular Monday or Thursday classes with KymBreanne? You are invited to use code SUBSCRIBER5 to save $5 off your reservation! **Kids who are ages 6+ who you trust to participate in an adult yoga class or play on their own quietly are welcome and require a ticket. Please bring: A yoga mat & block if you have them, wear layers (like jackets & socks). You may also like to put a blanket under your yoga mat. There are a few yoga mats/blocks to borrow if you do not have one! Rain & Weather Policy If there are light showers, we will set up under the pavilion. If there is extreme weather (i.e. stormy rain/wind) we will reschedule for Sunday the 21st. Refund Policy Reservations are transferable but not refundable. Thank you for understanding and supporting our local business. Please email [email protected] if you have any questions. Please arrive 10-15 minutes early. The event runs from 2-3:15pm with tea, light refreshments, & time to take photos afterwards

Outdoor Yoga at the Pond Join us this Mother’s Day, May 14th for Yoga at the Shingara Grove Pond in Paxinos. Find yourself peacefully stretching and meditating in the grass, listening to the birds sing and feeling the warm breeze on your skin. This gorgeous location will host our 75 minute Yoga + Meditation class followed by tea, snacks, and photo opportunities. Light refreshments provided. Beautiful spot for photos. Although this is on “Mother’s Day”, this event is open to all who want to participate in an outdoor yoga experience. Reserve 1 spot for $20 Reserve 2 spots for $30 Reserve 3 spots for $40 Are you currently taking regular Monday or Thursday classes with KymBreanne? You are invited to use code SUBSCRIBER5 to save $5 off your reservation! **Kids who are ages 6+ who you trust to participate in an adult yoga class or play on their own quietly are welcome and require a ticket. Please bring: A yoga mat & block if you have them, wear layers (like jackets & socks). You may also like to put a blanket under your yoga mat. There are a few yoga mats/blocks to borrow if you do not have one! Rain & Weather Policy If there are light showers, we will set up under the pavilion. If there is extreme weather (i.e. stormy rain/wind) we will reschedule for Sunday the 21st. Refund Policy Reservations are transferable but not refundable. Thank you for understanding and supporting our local business. Please email [email protected] if you have any questions. Please arrive 10-15 minutes early. The event runs from 2-3:15pm with tea, light refreshments, & time to take photos afterwards

Jumpstart the journey to building your habit of working out - Complete a workout a day for two weeks! You will be assigned a selection of simple & creative workouts every day so you can take daily action steps towards a major transformation. You can also swap out your favorite workouts, or browse my selection of over 150 to fit your specific needs! The workouts I have selected last anywhere from 10-35 minutes. They include body weight strength & cardio + yoga. Our challenge begins Monday April 3rd and runs through Sunday April 16th. When you register you will get: - A calendar (through your phone or computer) that assign you a daily 10-35 minute equipment free hassle free workout or yoga session. - Daily messages from me as reminders and accountability support - Access to my library of 150+ workouts, meditations, yoga, & dance videos - Access to our supportive accountability group, plus a special group for our 14-day challenge folks - A selection of self-loving nutrition principles and whole food recipes In the past when I've run this Jumpstart, I've had feedback like, "This was a really great jump start back into a regular workout routine" and "I like the short simple workouts, it feels good to move and not over-stress my body". Join us - we will make this as fun and low-stress as possible!

Register 1 person for - 🐐 Baby Animal Yoga is at Stillwater Courtyard - 10:30am class!🧘🏼‍♀️ Start your Saturday with movement, fresh air, and the sweetest little yoga partners you’ve ever met. Join us in the Stillwater Courtyard for an unforgettable morning featuring gentle yoga, playful baby farm animals, and a chance to slow down and soak in the joy of summer. 📅 Saturday, August 8 🕤 Class 1: 9:30–10:30 AM 🕥 Class 2: 10:30–11:30 AM 📍 Stillwater Courtyard 100 Market Street • Lewisburg, PA 💵 $30 a person 1 person $30 2 people $55 3 people $80 Led by Inner River Embodiment in partnership with Missy Hummel, this experience is perfect for friends, families, beginners, and anyone who could use a little extra happiness.

Register 2 people for - 🐐 Baby Animal Yoga is at Stillwater Courtyard - 10:30am class!🧘🏼‍♀️ Start your Saturday with movement, fresh air, and the sweetest little yoga partners you’ve ever met. Join us in the Stillwater Courtyard for an unforgettable morning featuring gentle yoga, playful baby farm animals, and a chance to slow down and soak in the joy of summer. 📅 Saturday, August 8 🕤 Class 1: 9:30–10:30 AM 🕥 Class 2: 10:30–11:30 AM 📍 Stillwater Courtyard 100 Market Street • Lewisburg, PA 💵 $30 a person 1 person $30 2 people $55 3 people $80 Led by Inner River Embodiment in partnership with Missy Hummel, this experience is perfect for friends, families, beginners, and anyone who could use a little extra happiness.

Register 3 people for - 🐐 Baby Animal Yoga is at Stillwater Courtyard - 10:30am class!🧘🏼‍♀️ Start your Saturday with movement, fresh air, and the sweetest little yoga partners you’ve ever met. Join us in the Stillwater Courtyard for an unforgettable morning featuring gentle yoga, playful baby farm animals, and a chance to slow down and soak in the joy of summer. 📅 Saturday, August 8 🕤 Class 1: 9:30–10:30 AM 🕥 Class 2: 10:30–11:30 AM 📍 Stillwater Courtyard 100 Market Street • Lewisburg, PA 💵 $30 a person 1 person $30 2 people $55 3 people $80 Led by Inner River Embodiment in partnership with Missy Hummel, this experience is perfect for friends, families, beginners, and anyone who could use a little extra happiness.

Register 1 person for - 🐐 Baby Animal Yoga is at Stillwater Courtyard 9:30am class!🧘🏼‍♀️ Start your Saturday with movement, fresh air, and the sweetest little yoga partners you’ve ever met. Join us in the Stillwater Courtyard for an unforgettable morning featuring gentle yoga, playful baby farm animals, and a chance to slow down and soak in the joy of summer. 📅 Saturday, August 8 🕤 Class 1: 9:30–10:30 AM 🕥 Class 2: 10:30–11:30 AM 📍 Stillwater Courtyard 100 Market Street • Lewisburg, PA 💵 $30 a person 1 person $30 2 people $55 3 people $80 Led by Inner River Embodiment in partnership with Missy Hummel, this experience is perfect for friends, families, beginners, and anyone who could use a little extra happiness.

Register 2 people for - 🐐 Baby Animal Yoga is at Stillwater Courtyard - 9:30am class!🧘🏼‍♀️ Start your Saturday with movement, fresh air, and the sweetest little yoga partners you’ve ever met. Join us in the Stillwater Courtyard for an unforgettable morning featuring gentle yoga, playful baby farm animals, and a chance to slow down and soak in the joy of summer. 📅 Saturday, August 8 🕤 Class 1: 9:30–10:30 AM 🕥 Class 2: 10:30–11:30 AM 📍 Stillwater Courtyard 100 Market Street • Lewisburg, PA 💵 $30 a person 1 person $30 2 people $55 3 people $80 Led by Inner River Embodiment in partnership with Missy Hummel, this experience is perfect for friends, families, beginners, and anyone who could use a little extra happiness.

Register 3 people for - 🐐 Baby Animal Yoga is at Stillwater Courtyard - 9:30am class!🧘🏼‍♀️ Start your Saturday with movement, fresh air, and the sweetest little yoga partners you’ve ever met. Join us in the Stillwater Courtyard for an unforgettable morning featuring gentle yoga, playful baby farm animals, and a chance to slow down and soak in the joy of summer. 📅 Saturday, August 8 🕤 Class 1: 9:30–10:30 AM 🕥 Class 2: 10:30–11:30 AM 📍 Stillwater Courtyard 100 Market Street • Lewisburg, PA 💵 $30 a person 1 person $30 2 people $55 3 people $80 Led by Inner River Embodiment in partnership with Missy Hummel, this experience is perfect for friends, families, beginners, and anyone who could use a little extra happiness.

Beginner Belly Dance Series When: Mondays, 6:30–7:20pm March 2, 16, 23, 30 April 6, 13, 20, 27 2026 Where: Artisan Alley Fine Arts Gallery 702 N Shamokin St, Shamokin, PA Ready to try something new, joyful, and empowering? Join us for an 8-week Beginner Belly Dance Series—a fun, supportive space to move your body, build strength and confidence, and discover the art of belly dance, or Raqs Sharqi What to Expect: This class is all about exploring movement in an encouraging environment. Expect clear instruction, gentle repetition, and a focus on posture, musicality, and core strength. Each week, we’ll layer technique, flow, and expression—learning hip movements, isolations, graceful arms, and traveling steps. This isn’t about performance or perfection; it’s about connecting with your body, moving for joy, and discovering your unique dance style. No prior experience needed—just bring your curiosity and a desire to move! When: Mondays, 6:30–7:20pm March 2, 16, 23, 30 April 6, 13, 20, 27 2026 Where: Artisan Alley Fine Arts Gallery 702 N Shamokin St, Shamokin, PA If you have questions, email [email protected]

Welcome to becoming a regular part of our community! Registration includes: - 3-4 90-minute classes/month on Monday nights - Friend guest pass* - Access to practice videos taken during class through Whatsapp *Sometimes holidays, travel, and illness occur. If 2 classes are missed within a short time, I will make the classes up with an additional workshop. **Invite a friend to attend class with you at no cost! The only rule is each friend must wait 8 weeks before using another “guest pass” Investment: $50/month When you start your payment, it will be on auto-pay and be taken out on the same day each month. When payment is taken out, it is for the following month’s classes i.e. when you start your payment in April, it is for May’s classes. Cancellation Policy - You can cancel & re-start at any time by visiting your payment information by logging in with the email address and password you use to register at kymbreannellc.trainerize.com. There are no refunds once payment has been taken out. Exceptions will be determined on an individual basis. Subscription is non-transferrable.

Join us Monday nights for Energizing Winter Yoga! January 13 - Feb 24 Combat the dark days of Winter utilizing evidence based holistic methods in Energizing Yoga. This Hatha Yoga practice will include meditation & breathe to nurture the mind, body, and spirit. The practice is completed on a mat. This is an all levels class meaning there are beginner options, as well as invitations to push to your personal limits for all fitness levels. Cost: Full series: $70 for 7 classes + 2 guest passes + online on demand video access Drop ins: $15/class If finances are holding you back from joining, please email [email protected] to discuss work trade options. If you are already a member of the Monday Night Classes, you are automatically included in this series. **

Not sure which product is right for you? And are you a current client of KymBre's? Use this link to book a complimentary 30-minute call so we can chat about your goals and find the best option. Once complete, you will be able to schedule your 30 minute video call with me through the software at kymbreannellc.trainerize.com. Our video call will also be through the software at that web address or through the app if you download it. Email [email protected] if you have any questions.

On purchase, you will get 1 session credits for 30 Minute Video Session (expire after 1 month)

Are you interested in Embodiment Counseling services? What is Embodiment Counseling? Embodiment is "the representation or expression of something in a tangible or visible form". In Embodiment Counseling, we use the body as a tangible resource to utilize as we heal. In private counseling sessions with KymBre, Embodiment practice is woven in with the Empowered Hearts Self Healing methodology. We explore the area of where the wound and trauma happened, the ways we avoid and protect against the pain from the trauma, explore using our bodies as a source for feeling into our experiences, and move into meeting our deeper underlying needs. The Empowered Hearts framework was downloaded by my teacher and colleague Katie Gray, author of The Empowered Hearts self healing methodology. The Empowered Hearts work is about opening our hearts to radical honesty and acceptance. Too often we hide behind shame, feeling completely alone. In addition to talking, we will also work with breath, movement, visualization, & embodiment practice. I ask that you show up with honesty, authenticity, and the willingness for it to be messy. I will assign homework, as you are training to do the self healing work on your own. Everyone gets a complimentary 30 minute call so that we can meet, talk about your goals and struggles, and feel if we are a good fit. Once you have set up your profile, you can schedule your 30 minute call with me. I will also be in touch to assist you in the technology side of things - expect an email from me with 48 hours after registering.

On purchase, you will get 1 session credits for 30 minute call (expire after 1 month)

Move your body for 10-30 minutes every day for 14 days to jump start your body! Equipment-free, flexible schedule. Flex your discipline muscles and work towards a habit of regular exercise. Includes 2 30-minute call with KymBre Your program will start Monday!

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 1 month)

Get down on the deepest of core strength. Notice how great your toned abs, thighs, & butt look in your leggings after bustin' it out for 4 weeks! You'll need your foam roller and mini band for this minimal equipment program. Includes 2 30-minute video calls with KymBre for questions and coaching

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 2 months)

You heard me - get your booty poppin' with this 6-week 5 days/week program focused on the lower body. Includes 2 30-minute video calls with KymBre for questions and coaching.

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 1 month)

Establish a powerful habit of self-care. Show yourself you are worth taking care of. You can workout at home and accomplish anything you put your mind to. Includes 2 30-minute video calls with KymBre for questions and coaching. For equipment, you'll need*: - mini bands - foam roller - yoga mat - yoga block

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 2 months)

Feel the ultimate strength in your core. Allow this free-weights filled program tone your arms, abs, and even your lower body with one killer Hammies & Quads workout! 30 minutes/day, 5 days/week for 4 weeks. NOT postpartum friendly. Includes 2 30-minute video calls with KymBre for questions and coaching.

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 2 months)

You can do this. And no matter your starting point physically, I can help you learn to move your body at home. This program includes 3 30-minute video calls for questions and coaching.

On purchase, you will get 3 session credits for 30 Minute Video Session (expire after 2 months)

Ton up your push up game and Crow arm balance pose! This Powerhouse 5 days/week procedurally progressed program. You may not notice, but specifically chosen aspects of the timer workouts increase over time so that you are hitting that growing edge. Grab all of your equipment - get ready - get set - GO! Includes 2 30-minute video calls with KymBre for questions and coaching.

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 2 months)

Radiate with a regular home yoga and fitness practice! Includes: 2 30-minute video calls with KymBre for questions and coaching 2 - 45-55 minute Level II Vinyasa Yoga practices per week. Support your Re-Juvenation further by getting out of breath with interval training one day per week. Build up your upper body strength and balance through Vinyasa yoga practice, and allow your mind to transform through finding your inner light and center.

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 2 months)

Mega burst. 20 minutes or less per day, 5 days per week. Use your kettlebell or free weight, BOSU, mini band, foam roller, plus a little bit of belly dancing fun! Includes 2 30-minute video calls with KymBre

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 1 month)

Move forward. Feel your feelings, and keep doing what you need to do. Don't let the stress of life get you down - keep making time for YOU to MOVE because YOU ARE WORTH IT! Includes 2 30-minute video calls with KymBre for questions and coaching. You will need: - Mini band - Yoga block - Foam roller All timer system. 4 weeks, 5 days/week scheduled, foam rolling on Sundays. Ready, set, plunge into the best version of yourself! Your program is set to start next Monday. Message me if you want your program to start on a different date.

Zero equipment, zero hassle. Travel friendly and incredibly practical. 25 minute workouts & yoga classes. PS Did you know you can customize the timer to make your workouts shorter or longer? Includes 2 30-minute calls with KymBre for questions and coaching.

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 2 months)

Let me deliver you a Workout of the Day & Yoga class of the week! Package includes 2 30-minute calls with KymBre for questions and coaching. #MinimalistMonday - equipment-free, full body workout  #TopStrengthTuesday - squat free upper body #BelowtheWaistWednesday - lower body #ThursdayCoreThrowdown - core/planks & HIIT #TBSFriday - Tabata Intervals, Breathe, & Stretch  #SaturdayYogaClass  #Sundayrestandrestorative  Equipment used:  Foam roller, yoga blocks, mini band, small free weights, fitness ball Let me know if you'd like it to start on a day besides next Monday. Enjoy!

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 3 months)

Join us for an empowering beginner veil Belly Dance Choreo class to Doja Cat's song - Woman This is a fusion choreography including belly dancing with strong lyrical, modern, and hip hop influence Tree of Life in Ringtown, PA September 7th 10:30-12:30 All are welcome - all shapes and sizes, ages (youth with adult permission), and all dance experience including none! **This is another dance that once learned, you will be invited to perform with our performance

Run ~ Yoga ~ Strength 5 days/week 30 min/day 6 weeks 1 run, 1 yoga, 1 strength day, rest, & repeat! Includes 2 30-minute video calls with KymBre for questions and coaching. This program will move you toward your running goals while balancing your body through strength training and yoga. Yoga blocks, mini bands, foam roller, long stretchy band, free weights If you aren't sure what to do for the "run", go out for 20-40 minutes. Intervals (where you jog/sprint/jog/sprint) are fun and helpful for improving your cardio. You can put on "Cardio Day" if you want an interval timer.

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 2 months)

For 6 months, receive - - Custom Soma Inspired Personal Training on your calendar including custom workouts & programming - 1 hour of 1:1 call time with KymBre each month - Built in accountability system - Integrations with the apps you already use to track your wellness - Access to 150+ on demand video library - Access to our community & accountability groups

Every month you will get 12 session credits for 30 Minute Video Session (expire after 6 months)

Enjoy months of daily workout choices :-) A huge spread of home workouts ranging from upper body, lower body, core, HIIT, foam rolling, and even breathwork and meditation rolled in there.

Outdoor Yoga at the Pond Join us this Mother’s Day, May 14th for Yoga at the Shingara Grove Pond in Paxinos. Find yourself peacefully stretching and meditating in the grass, listening to the birds sing and feeling the warm breeze on your skin. This gorgeous location will host our 75 minute Yoga + Meditation class followed by tea, snacks, and photo opportunities. Light refreshments provided. Beautiful spot for photos. Although this is on “Mother’s Day”, this event is open to all who want to participate in an outdoor yoga experience. Reserve 1 spot for $20 Reserve 2 spots for $30 Reserve 3 spots for $40 Are you currently taking regular Monday or Thursday classes with KymBreanne? You are invited to use code SUBSCRIBER5 to save $5 off your reservation! **Kids who are ages 6+ who you trust to participate in an adult yoga class or play on their own quietly are welcome and require a ticket. Please bring: A yoga mat & block if you have them, wear layers (like jackets & socks). You may also like to put a blanket under your yoga mat. There are a few yoga mats/blocks to borrow if you do not have one! Rain & Weather Policy If there are light showers, we will set up under the pavilion. If there is extreme weather (i.e. stormy rain/wind) we will reschedule for Sunday the 21st. Refund Policy Reservations are transferable but not refundable. Thank you for understanding and supporting our local business. Please email [email protected] if you have any questions. Please arrive 10-15 minutes early. The event runs from 2-3:15pm with tea, light refreshments, & time to take photos afterwards

Outdoor Yoga at the Pond Join us this Mother’s Day, May 14th for Yoga at the Shingara Grove Pond in Paxinos. Find yourself peacefully stretching and meditating in the grass, listening to the birds sing and feeling the warm breeze on your skin. This gorgeous location will host our 75 minute Yoga + Meditation class followed by tea, snacks, and photo opportunities. Light refreshments provided. Beautiful spot for photos. Although this is on “Mother’s Day”, this event is open to all who want to participate in an outdoor yoga experience. Reserve 1 spot for $20 Reserve 2 spots for $30 Reserve 3 spots for $40 Are you currently taking regular Monday or Thursday classes with KymBreanne? You are invited to use code SUBSCRIBER5 to save $5 off your reservation! **Kids who are ages 6+ who you trust to participate in an adult yoga class or play on their own quietly are welcome and require a ticket. Please bring: A yoga mat & block if you have them, wear layers (like jackets & socks). You may also like to put a blanket under your yoga mat. There are a few yoga mats/blocks to borrow if you do not have one! Rain & Weather Policy If there are light showers, we will set up under the pavilion. If there is extreme weather (i.e. stormy rain/wind) we will reschedule for Sunday the 21st. Refund Policy Reservations are transferable but not refundable. Thank you for understanding and supporting our local business. Please email [email protected] if you have any questions. Please arrive 10-15 minutes early. The event runs from 2-3:15pm with tea, light refreshments, & time to take photos afterwards

Outdoor Yoga at the Pond Join us this Mother’s Day, May 14th for Yoga at the Shingara Grove Pond in Paxinos. Find yourself peacefully stretching and meditating in the grass, listening to the birds sing and feeling the warm breeze on your skin. This gorgeous location will host our 75 minute Yoga + Meditation class followed by tea, snacks, and photo opportunities. Light refreshments provided. Beautiful spot for photos. Although this is on “Mother’s Day”, this event is open to all who want to participate in an outdoor yoga experience. Reserve 1 spot for $20 Reserve 2 spots for $30 Reserve 3 spots for $40 Are you currently taking regular Monday or Thursday classes with KymBreanne? You are invited to use code SUBSCRIBER5 to save $5 off your reservation! **Kids who are ages 6+ who you trust to participate in an adult yoga class or play on their own quietly are welcome and require a ticket. Please bring: A yoga mat & block if you have them, wear layers (like jackets & socks). You may also like to put a blanket under your yoga mat. There are a few yoga mats/blocks to borrow if you do not have one! Rain & Weather Policy If there are light showers, we will set up under the pavilion. If there is extreme weather (i.e. stormy rain/wind) we will reschedule for Sunday the 21st. Refund Policy Reservations are transferable but not refundable. Thank you for understanding and supporting our local business. Please email [email protected] if you have any questions. Please arrive 10-15 minutes early. The event runs from 2-3:15pm with tea, light refreshments, & time to take photos afterwards

Join us and learn KymBreanne's drum solo choreography to the song "A Very Short Drum Solo", song found here - https://www.youtube.com/watch?v=mTR4nh1l0Os Get ready to shimmy and shake with this moderately challenging choreography that will stretch your abilities as a dancer, no matter your background! Beginners welcome, but are encouraged to have some dance experience. Practice videos will be recorded and made available to you. Wear comfortable clothes, bring your yoga mat, coin belt, and water bottle! I have coin belts to borrow if you need. Investment: $40 Cost holding you back? Email [email protected] to ask how you can help in exchange for attending the workshop.

I feel inspired to share with you all what I’ve been learning for the past year. Many of you know, a couple of weeks ago, I had the chance to dive in deep with my team at a retreat in Mexico. I am so inspired to share with you what’s been brewing behind the scenes! The Empowered Heart is a functional method for healing deep wounds, aiding in healing addictive patterns, and releasing us to feeling light and purposeful. That has been my experience, along with many others. At the workshop, we will discuss - → How culturally we tend to deal with trauma and the impacts of that → How to navigate having trauma in a more conscious way → Plus, what practical steps we can take to continue our own healing and impact those closest to us Join us for this educational workshop + meditation on Saturday, March 18th from 8:30-9:45am at Artisan Alley, 702 N Shamokin St, Shamokin, PA 17872 Investment: $20 Cost holding you back? Email [email protected] to ask about how you can help in exchange for attending. Check out the Empowered Heart website & online offerings - https://www.katiegray.com/theempoweredheart