Online accountability program that includes the following: - pre-set workout program 4 days a week - cardio regimen - 1 email check in per month - optional addition $10/ month for a calorie and/or macro goal

Online coaching program that includes the following: - customized workout program every month - customized calorie + macronutrient goal - lifestyle / habit tracking - sample meal plans as requested - PDF education library - direct 1:1 messaging with me Monday - Saturday - bi-weekly check-ins - 1 phone or video call with me per month, as requested

Online coaching program that includes the following: - customized workout program every month - customized calorie + macronutrient goal - lifestyle / habit tracking - sample meal plans as requested - PDF education library - direct 1:1 messaging with me Monday - Saturday - bi-weekly check-ins - 1 phone or video call with me per month, as requested

Online nutrition only coaching program that includes the following: - weekly food log audit - customized calorie + macronutrient goal and/or lifestyle nutrition goals with portion sizing direction - sample meal plans as requested - PDF education library - weekly check-ins - direct 1:1 messaging with me Monday - Saturday