Kirstin Smith

14 Years Of Experience

Services:

  • Improving General Fitness
  • Muscle and Strength Gain
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About Kirstin

I am passionate about helping high performance women become the best version of themselves!

Trainer at: Kirstin Smith Fitness

CrossFit Level 1 Certification
Improving General Fitness Muscle and Strength Gain Women's Fitness
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Services

Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Weight Loss Pre and Post Natal Training

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Kirstin's Posts

28 Sep 2021

5 Simple Ways to Eliminate Stress in Life

Did you know there are two very different types of stress? 1 – Obvious stress This is when someone runs a red light and almost t-bones you in an intersection but you slam on the breaks and your heart drops into your booty. 2 – Subtle stress This isn’t a major “fight or flight” moment; […]

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Kirstin Smith