Your LiveFitStudio membership includes unlimited (in-person) classes each month with Kirsti at Live Fit Studio in Tyler, TX! Kirsti Carney is the owner of Live Fit Studio & founder of MomsGoneFit online fitness training. She is a NASM certified personal trainer & specializes in Pre & Postnatal training. Her passion is helping women in ALL seasons of life build a strong core foundation & feel strong and confident in themselves. Classes currently offered: ⚪️ Strong Core Mama Focus: deep core strengthening + pelvic floor + total body mobility & strength Target audience: Pre&Postnatal women and beginner to intermediate fitness levels Class Vibe: warm & welcoming, educational, empowering Style: fusion style of Pilates & Strength with major focus on core & pelvic floor Class Schedule: Tuesday's 4-5pm *additional classes coming soon! CONTACT INFO: Email: [email protected] IG: @Kirsti.Lavelle.Carney and @Live.Fit.Studio ✨Core Classes at Live Fit Studio ✨ Learn how to connect and train pelvic floor and deep core muscles with simple & effective breathing exercises & activation techniques + build overall core strength with gentle, progressive exercises. You will also enjoy light flexibility routines that decrease stress, improve mobility & promote relaxation. These tummy flattening sessions are incredibly transformative for anyone seeking to better their overall core & pelvic floor health especially for those that are currently pregnant, planning to become pregnant and postpartum women whether you are 6 weeks, 8 months or 10+ years postpartum. Currently, each core training class is designed for small group sessions of 4 people or less so that Kirsti is best able to ensure proper form and quality movements for best individual results. *Classes require advanced booking. You can book by calling or texting (903)520-1210 or email me: [email protected]

Moms Gone FIT is a monthly membership providing mothers in all stages of life the best possible tools, education, workouts, training programs, nutrition & accountability that busy moms need to meet their health & fitness goals! 🤍 Join MomsGoneFIT to be included inside of a growing community of other moms and women in all stages of life to help support each other, stay motivated and accountable to help reach your goals AND have lots of FUN together! ☺️ ✨This is the MOST popular membership for BUSY MOMS! Membership includes: ✔️ Prenatal & Postpartum core programs including my MOST popular *Mama Core Restore* 12 week Program ✔️ Advanced Core & Booty Sculpting programs ✔️ Strength training / weight loss programs (at-home or gym) ✔️ Personalized nutrition plan with smart shopping lists, recipe inspo, macro counting, food journaling / logging & more! ✔️ Enjoy additional core workouts for beginners, intermediate & advanced fitness levels as well as pre/postnatal specific core exercises ✔️ On-Demand workouts for total body, upper body, lower body & total core, warm ups, mobility & stretch sessions, Yoga & Pilates inspired workouts & more ✔️ Educational videos and tutorials for important breathing techniques, pelvic floor health, posture, diastasis recti, rib flare, core & glute activation demo vids, etc. ✔️ Learn how to properly perform diaphragmatic breathing (360 breathing) to connect, activate & strengthen your deep core + pelvic floor AND flatten your abdominal muscles ✨BONUS: Access to LIVE classes & workouts with me ✨BONUS: Access to challenges, group chats & our MomsGoneFIT Community ✨BONUS: Easily manage custom goals and tasks (daily, weekly or monthly) ✨BONUS: Option to print out workouts if needed (pdf) ✨BONUS: Personal assessments to test for diastasis recti, pelvic floor & deep core strength and complete monthly assessments to track your core strength progress ✨BONUS: Options to add on virtual training & coaching sessions if needed (extra) Benefits of following my Core Programs and/or workouts consistently: ⚪️ Improved muscle tone ⚪️ Decreased belly bulge or “mommy pooch” ⚪️ Stronger, healthier pelvic floor muscles ⚪️ Improved diastasis recti (ab separation) ⚪️ Decreased back and hip pain ⚪️ Improved posture and stability ⚪️ Decreased urinary incontinence and/or leaking ⚪️ Increase in overall body strength ⚪️ Decreased stress and anxiety ⚪️ Improve your self confidence & feel more "connected" to your core again Included App Features: ✨ Easy to follow Core Training Program and workouts 🥗 Nutrition Plan & Smart Shopping Lists ⏰ Built in Timer & Stopwatch to use during workouts 🕦Log your reps, sets, weight, etc, during workouts to keep up with your progress! 🎵Play your favorite music app in the background during workouts ⌚️Connect your app to your Apple watch, FitBit or FitnessPal to track stats & progress 🏋️‍♀️Add or swap an exercise with another exercise in the apps library 💪🏼Fitness Goal Tracking: upload progress photos, daily steps, caloric intake, etc 📝Health tracking: Log your personal health stats such as body weight, measurements, blood pressure, resting heart rate, sleep stats, steps, etc. 💻 Add-on options for Virtual training / coaching sessions & 1:1 communication Why is my app so special??? 🤍Learn how to train your core the PROPER way to enhance overall function, stability, strength and muscle tone 💪 The Programs & Workouts inside of my MomsGoneFit membership are low impact & deliver big results. *my mama clients are LOVING them!* ☺️ & have fun and stay motivated & accountable with other moms in our MomsGoneFit community! ✨Membership details: Cancel anytime! ✨Fore more info: Email me: [email protected] DM me on Instagram: @kirsti.lavelle.carney or @live.fit.sudio Message me on FB: @Kirsti Wallace Carney or @Live Fit Studio by Kirsti *Not ready for a monthly commitment? No problem, just choose the One Time payment option for one of my core training programs that fits your specific health & fitness goals and receive the same great benefits & app features until your program ends. - 6 or 12 Week Mama Core Restore (pre&postnatal) - 6 Week Core + Booty Sculpt Programs - 12 week Core training WITH virtual training / coaching sessions

Activate & strengthen your core and glute muscles in this 6-week program that includes 4 workouts per week that help build & lift your booty, tone your abs & improve overall body strength all without high impact workouts. I designed this program to help you increase total core strength, improve overall core function & stability, improve pelvic floor health & tone abs & glute muscles. Program details: ✔️ flexible routine - perform at home, in the gym or on the go ✔️ minimal equipment required (small core ball, loop bands & pair of dumbells) ✔️ low impact core & glute strengthening exercises that deliver big results ✔️ gentle muscle activation techniques for deep core muscles ✔️ 4 workouts per week ✨ BONUS: demo videos and tutorials on diaphragmatic breathing exercises & more ✨ BONUS: enjoy additional core workouts for beginners, intermediate & advanced fitness levels ✨ BONUS: enjoy my workout collections such as Total Body Burn, Booty Sculpting, Arm workouts, mobility & stretch sessions & more! ✨BONUS: Daily health & fitness goal tracking in the app! ✨ BONUS: comprehensive nutrition guide Common results following this program: ⚪️ Fat loss ⚪️ Improved muscle tone ⚪️ Decreased back and hip pain ⚪️ Stronger, healthier pelvic floor muscles ⚪️ Decreased belly bulge or “mommy pooch” ⚪️ Improved posture and stability ⚪️ Increase in lean muscle mass ⚪️ Increase in overall body strength ⚪️ Feel more "connected" with your core ⚪️ Improved diastasis recti (ab separation) Included App Features: ✨ Easy to follow Core Training Program and workouts ⏰ Built in Timer & Stopwatch to use during workouts 🕦Log your reps, sets, weight, etc, during workouts to keep up with your progress! 🎵Play your favorite music app in the background during workouts ⌚️Connect your app to your Apple watch or FitBit 🏋️‍♀️Add or swap an exercise with another exercise in the apps library 💪🏼Fitness Goal Tracking: upload progress photos, daily steps, caloric intake, etc 📝Health tracking: Log your personal health stats such as body weight, measurements, blood pressure, resting heart rate, sleep stats, etc. ✨✨✨This program is for YOU if you want to: ✅ build a strong core foundation ✅ strengthen your deep core muscles ✅ improve pelvic floor health & function ✅ tone your abdominal muscles ✅ strengthen & tone your glutes ✅ improve posture & stability ✅ decrease back and hip pain This is a great program for you if you are unable to attend my in person training classes but want to learn how to train your core to enhance overall function, stability and muscle tone 💪 these workouts are low impact & deliver big results! Fore more info: Email me: [email protected] DM me on Instagram: @kirsti.lavelle.carney or @live.fit.sudio Message me on FB: @Kirsti Wallace Carney

Join my safe & effective 6 week Mama Core Restore program! This program is highly beneficial for anyone seeking to better their overall core & pelvic floor health especially women who are currently pregnant, planning to become pregnant and postpartum women whether you are 6 weeks, 8 months or 10+ years postpartum, it is NEVER too late to begin training your core! This program includes gentle pelvic floor & deep core exercises designed to progressively heal, restore and build back strength after having a baby. Mama Core Restore is simple & easy to follow along with daily videos & detailed instructions on how to begin reconnecting and rebuilding your core. Program details: ✔️ low impact strengthening exercises ✔️ gentle muscle activation techniques ✔️ simple breathing exercises that help connect pelvic floor and deep core muscles ✔️ flexible routine - perform at home, in the gym or on the go ✔️ minimal equipment required (small core ball & loop bands) ✔️ 6 week Mama Core Restore program ✔️ tutorials & demo videos on deep core breathing exercises, muscle activation techniques & more ✔️Access to over 100 videos between workouts, stretch & mobility, breath work sessions, educational videos, demos, etc! ✨BONUS: weekly nutritious meal plans, recipe inspo, smart grocery lists, etc! ✨BONUS: mobility, flexibility & stretch sessions ✨BONUS: uplifting mom affirmations 🤍 Benefits following my Mama Core Restore program: ⚪️ Improved muscle tone ⚪️ Decreased belly bulge or “mommy pooch” ⚪️ Stronger, healthier pelvic floor muscles ⚪️ Improved diastasis recti (ab separation) ⚪️ Decreased back and hip pain ⚪️ Improved posture and stability ⚪️ Decreased urinary incontinence and/or leaking ⚪️ Increase in overall body strength ⚪️ Decreased stress and anxiety ⚪️ Feel more "connected" to your core again Included App Features: ✨ Easy to follow Core Training Program and workouts 🥗 Nutrition Plan & Smart Shopping Lists ⏰ Built in Timer & Stopwatch to use during workouts 🕦Log your reps, sets, weight, etc, during workouts to keep up with your progress! 🎵Play your favorite music app in the background during workouts ⌚️Connect your app to your Apple watch or FitBit 🏋️‍♀️Add or swap an exercise with another exercise in the apps library 💪🏼Fitness Goal Tracking: upload progress photos, daily steps, caloric intake, etc 📝Health tracking: Log your personal health stats such as body weight, measurements, blood pressure, resting heart rate, sleep stats, etc. This is a great program for you if you are unable to attend my in person core training classes but want to learn how to train your core to enhance overall function, stability and muscle tone 💪 these workouts are low impact & deliver big results! Fore more info: Email me: [email protected] DM me on Instagram: @kirsti.lavelle.fitness or @live.fit.sudio Message me on FB: @Kirsti Wallace Carney

Enjoy healthy, balanced & nutritious meals and snacks with continually updated meal plans month to month AND exclusive access to additional valuable features with my Health & Wellness App. Included Features: ✅ Smart shopping lists ✅ Detailed prep instructions ✅ Nutrition and ingredient facts ✅ Macro counting (done for you) ✅ Barcode scanner (instantly upload food items) ✅ Substitute meal and snack items instantly ✅ Option to modify number of servings ✅ Additional recipe inspiration ✅ Ability to add your own meals/snacks & upload meal photos ✨BONUS: customize your meal plans with personalized options such as gluten free, paleo, vegan, dairy free, nut free, soy free, keto, etc ✨BONUS: Daily Health Tracker: Add progress photos, steps, health stats, goals, habits, weight, measurements, caloric intake/output & more! These nutrition plans help save you time and money and my clients are LOVING them! Fore more info: Email me: [email protected] DM me on Instagram: @kirsti.lavelle.fitness or @live.fit.sudio Message me on FB: @Kirsti Wallace Carney *Membership details: No hidden fees - Cancel anytime.

This Pregnancy Program provides workouts that strengthen the entire core & improve overall pelvic floor function / health. A strong core & pelvic floor is super important for a strong, healthy pregnancy, easier labor / birth AND helps tremendously with postpartum recovery. I designed this program to meet you in whatever trimester you are in! Program details: ✔️ 4 workouts per week including mobility & breath work sessions ✔️ 6 week follow along program - perform at home, in the gym or on the go ✔️ minimal equipment required (small core ball, loop bands & a pair of dumbbells) ✔️ low impact strengthening exercises ✔️ fully guided tutorials and demo videos ✔️ simple breathing exercises that help connect pelvic floor and deep core muscles ✔️ tutorials & educational videos on "Hug the Baby" breathing, pelvic floor release & activation techniques & more ✔️Access to over 100 videos between workouts, stretch & mobility, breath work sessions, educational videos, demos, etc! ✨BONUS: 1:1 communication / DM me straight in the app! ✨BONUS: weekly nutritious meal plans, recipe inspo, smart grocery lists, etc! ✨BONUS: mobility, Yoga, stretch sessions AND full body workouts, Booty Build workouts, Upper Body workouts & more ✨BONUS: workout scheduling, health & fitness goal tracking, body stat tracking, daily task(s) creation & more Benefits following my program: ⚪️ Improved muscle tone ⚪️ Stronger, healthier pelvic floor muscles ⚪️ Decreased back and hip pain ⚪️ Improved posture and stability ⚪️ Decreased urinary incontinence and/or leaking ⚪️ Increase in overall body strength Included App Features: ✨ Easy to follow Core Training Program and workouts 🥗 Nutrition Plan & Smart Shopping Lists ⏰ Built in Timer & Stopwatch to use during workouts 🕦Log your reps, sets, weight, etc, during workouts to keep up with your progress! 🎵Play your favorite music app in the background during workouts ⌚️Connect your app to your Apple watch or FitBit 🏋️‍♀️Add or swap an exercise with another exercise in the apps library 💪🏼Fitness Goal Tracking: upload progress photos, daily steps, caloric intake, etc 📝Health tracking: Log your personal health stats such as body weight, measurements, blood pressure, resting heart rate, sleep stats, etc. This is a great program for you if you are unable to attend my in person core training classes but want to learn how to train your core to enhance overall function, stability and muscle tone 💪 these workouts are low impact & deliver big results! Fore more info: Email me: [email protected] DM me on Instagram: @kirsti.lavelle.carney or @live.fit.sudio Message me on FB: @Kirsti Wallace Carney

Join my safe & effective 6 week Strong Core Mama program! This program is highly beneficial for anyone seeking to better their overall core & pelvic floor health especially women who are currently pregnant, planning to become pregnant and postpartum women whether you are 6 weeks, 8 months or 10+ years postpartum, it is NEVER too late to begin training your core! This program includes gentle pelvic floor & deep core exercises designed to progressively heal, restore and build back strength after having a baby AND to strengthen your pelvic floor & total core if you are currently pregnant. This program is simple & easy to follow along with daily videos & detailed instructions on how to begin reconnecting and rebuilding your core. Program details: ✔️ 4 workouts per week including mobility sessions ✔️ 6 week program - perform at home, in the gym or on the go ✔️ minimal equipment required (small core ball & loop bands) ✔️ low impact strengthening exercises (core & glute focused workouts) ✔️ learn how to connect pelvic floor and deep core muscles ✔️ tutorials & demo videos on 360 breathing (diaphragmatic breath work), pelvic floor release & activation techniques & more ✔️Access to over 100 videos between workouts, stretch & mobility, breath work sessions, educational videos, demos, etc! ✨BONUS: weekly nutritious meal plans, recipe inspo, smart grocery lists, etc! ✨BONUS: mobility, Yoga, stretch sessions AND full body workouts, Booty Build workouts, Upper Body workouts & more ✨BONUS: workout scheduling, health & fitness goal tracking, body stat tracking, daily task(s) creation & more Benefits following my program: ⚪️ Improved muscle tone ⚪️ Improved diastasis recti (ab separation) ⚪️ Decreased belly bulge or “mommy pooch” ⚪️ Stronger, healthier pelvic floor muscles ⚪️ Decreased back and hip pain ⚪️ Improved posture and stability ⚪️ Decreased urinary incontinence and/or leaking ⚪️ Increase in overall body strength ⚪️ Feel more "connected" to your core Included App Features: ✨ Easy to follow Core Training Program and workouts 🥗 Nutrition Plan & Smart Shopping Lists ⏰ Built in Timer & Stopwatch to use during workouts 🕦Log your reps, sets, weight, etc, during workouts to keep up with your progress! 🎵Play your favorite music app in the background during workouts ⌚️Connect your app to your Apple watch or FitBit 🏋️‍♀️Add or swap an exercise with another exercise in the apps library 💪🏼Fitness Goal Tracking: upload progress photos, daily steps, caloric intake, etc 📝Health tracking: Log your personal health stats such as body weight, measurements, blood pressure, resting heart rate, sleep stats, etc. This is a great program for you if you are unable to attend my in person core training classes but want to learn how to train your core to enhance overall function, stability and muscle tone 💪 these workouts are low impact & deliver big results! Fore more info: Email me: [email protected] DM me on Instagram: @kirsti.lavelle.carney or @live.fit.sudio Message me on FB: @Kirsti Wallace Carney