• Live coached Wellness Wednesday every week (11:00–11:45 AM), therapeutic and joint-friendly • 55+ Silver Strength track, live Tue + Thu at 11 AM • Sunday at-home stretch routine in the app • Full tracking: habits, nutrition, water, weight and bi-weekly interchangeable exercise plans upon request • Community chat for accountability

• In person up to 5 days a week (Mon–Fri, 5:30 AM - 8:30 AM and 5:30 PM - 8:30 PM) • 24/7 direct messaging + a check-in from your coach every single day • Weekly video check-ins and lift-form reviews • Custom programming with priority booking • Bring a different friend FREE every week • Fresh custom meal plan every month • Monthly 1-on-1 life coaching (financial, discipline, time, boundaries) • Free Sanctuary Saturdays ***Plus you'll gain discounted access to our partner — "THEHVDDLE" for big — Events, Musicians, Arts, Community, Services & Worldwide "Run Club"***

• In person up to 3 days a week, plus 2 at-home days — flex, stretch, mobility, and restoration • A personal check-in from Coach Apex every day • Monthly 15-minute 1-on-1 life coaching • Personalized monthly workout circuits • Priority booking • Free Sanctuary Saturdays ***Plus you'll gain discounted access to our partner — "THEHVDDLE" for big — Events, Musicians, Arts, Community, Services & Worldwide "Run Club"***

• 3 in-person days a week — less than $7 a session with your own coach • Pick any 3 of Mon/Tue/Thu/Fri, mornings or evenings • Weekly video check-ins + messaging on your training days • Custom programs, form reviews, 30-day meal plan • Bring a different friend FREE twice a month

• Apex Boot Camp, Saturdays 9:00–11:00 AM • Rotating through 4 churches every month • Prime 35+ (9–10 AM) and Ignite 25–34 (10–11 AM) classes • 25 spots per class

• All 4 Saturdays, same classes, same rotation • Everything in the drop-in, one payment