This three-phase program will take you on a journey of self-reflection and practical discipline into a healed outlook on sexuality and freedom from porn.

Monthly Custom Workout Plan (built around your schedule and needs) -Includes free access to 21 days to freedom upon request

-Monthly Custom Workout Plan (built around your schedule and needs) -Nutrition Habit Tracking (meet your fitness goals through a series of lifestyle changes) -20min Accountability Call Bi-weekly -Progress Tracking and Goal Setting -Includes Free Access to 21 Days to Freedom Upon Request

-Monthly Custom Workout Plan (built around your schedule and needs) -Calorie Tracking and Macros -Daily Devotional (everything we do involves our mind, body and spirit) -Nutrition Habit Tracking (meet your fitness goals through a series of lifestyle changes) -20min Accountability Call Weekly -Mindset Coaching 1 hr per month -Progress Tracking and Goal Setting -Unlimited Messaging -Posture and Minor Injury Rehab -Stretch Program Included (bulletproof your joints)

Some of these stretches have been found to increase testosterone and directly build muscle. Stretching a muscle close too failure stimulates the same muscle building chain reaction as mechanical tension (standard weight training). Stretching is also known to increase joint strength, lubrication, and stability. Stretching also can help to aid in muscle recovery. Preferably do these stretches at least 3 times per week before bed as your muscles tighten up during sleep.