Find the perfect program, tailored to your needs from a Kinesiologist and Personal Trainer. Simple to follow and professional programming will guarantee you success in your training, with guidance towards living a healthy lifestyle that will boost energy and stabilize mood. 1 consultation/month to talk strategy and healthy living.

Find the perfect program, tailored to your needs from a Kinesiologist and Personal Trainer. Simple to follow and professional programming will guarantee you success in your training, with guidance towards living a healthy lifestyle that will boost energy and stabilize mood. 1 consultation/month to talk strategy and healthy living.

Find the perfect program, tailored to your needs from a Kinesiologist and Personal Trainer. Simple to follow and professional programming will guarantee you success in your training, with guidance towards living a healthy lifestyle that will boost energy and stabilize mood. 1 consultation/month to talk strategy and healthy living.

An introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex and you are introduced to some new exercises to keep it interesting. This program is ideal for someone with minimal strength training experience, who has access to bands, and 3 days per week to workout. It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!

Get Running is an interval walking/running program that prepares people to begin their running journey. By using intervals, our bodies will adapt more effectively and safely to running which will keep us injury free and increase our energy levels.

High Intensity Interval Training in the comfort of your own home with active recovery. Workouts range 15-20 minutes in length and can be simply adjusted by alternating how many rounds of each bout of exercise you do.

Save time and get results with an effective interval training approach. Similar to HIIT (High Intensity Interval Training), MIIT takes the same approach and decreases the impact and intensity, making it suitable for new to moderately active people. It is a great introduction to interval training that has been proven to increase energy, strength and endurance.

Save time and get results with an effective interval training approach. Similar to HIIT (High Intensity Interval Training), MIIT takes the same approach and decreases the impact and intensity, making it suitable for new to moderately active people. It is a great introduction to interval training that has been proven to increase energy, strength and endurance.

Phase 1 of a 3-4 days/week program focusing on upper body strength and hypertrophy. Building your chest, shoulders, back and arms with video demonstration is now made simple. You just need to put in the work. Choose weights based on, "reps left in the tank", and watch your upper body grow. Phase 2 will focus on exercise tempo and strength to keep the gains consistently coming.