The full experience. Fully coached, fully programmed, fully supported — nothing held back. What's included Two 1:1 coaching sessions every week Full coaching level app access — programme delivered & tracked in app Personalised programme design & goal setting Powerstrides - runner specific strength classes included (twice weekly) Individualised regular check-ins — driven by me, keeping you on track Monthly nutrition & habit tracking

Every month you will get 8 session credits for 1 Hour Coaching (expire after 5 weeks)

Coaching plus a fully personalised programme — with extra support to keep you moving forward between sessions. What's included Weekly 1-hour face-to-face coaching sessions per month Full coaching level app access — programme delivered & tracked in app Personalised programme design — keeping you moving between sessions Goal setting — measurable targets, more achievements, real progress Individualised check-ins driven by me — I keep you accountable

Every month you will get 4 session credits for 1 Hour Coaching (expire after 5 weeks)

Coaching plus a fully personalised programme — with extra support to keep you moving forward between sessions. What's included 2 sessions/week 1:1 coaching. Full coaching level app access — programme delivered & tracked in app Personalised programme design — keeping you moving between sessions Goal setting — measurable targets, more achievements, real progress Individualised check-ins driven by me — I keep you accountable

Every month you will get 8 session credits for 1 Hour Coaching (expire after 5 weeks)

Online personlised program design, exercise guidance and support. Weekly check-ins video calls and movement guidance. Access to online workout library.

Meet the PowerStride Series — a 12-week small group training block designed to make runners stronger, faster, and more efficient. 💪🔥 Each 60-minute session hits that sweet spot between strength and conditioning — running-specific lifts, explosive drills, and endurance-building intervals that’ll leave you fitter, more powerful, and race-ready. ⚡ Only 8 spaces per group ⚡ Full 12-week block — not drop-in ⚡ Consistency is everything

Every 4 weeks you will get 4 session credits for PowerStrides Summer Edition (expire after 6 weeks)

Monthly rolling subscription for clients which includes one coaching session per week, Face-to-face 1-to-1 coaching in the gym, plus basic app access to book appointments & classes. What's included Weekly face-to-face 1-to-1 coaching sessions per month (£40/session) Basic app access — book & manage appointments and classes Flexible scheduling

Every month you will get 4 session credits for 1 Hour Coaching (expire after 5 weeks)

Hybrid Power Hour blends running and strength training into one high-energy session. Expect intervals on the treadmill or outdoors alongside functional strength stations using movements that build power, stamina, and resilience. Perfect for runners, hybrid athletes, or anyone looking to improve their conditioning while training towards a hybrid event. Sessions take place at various times across Saturdays and Sundays, with additional dates released throughout the month. 📍 Location: CrossFit Tyneside Gym, Ouseburn

On purchase, you will get 1 session credits for Hybrid Power Hour (expire after 1 month)

30-minute 1:1 session — in person or remote. Includes prep and personalised follow-up - Fuelling for race day and training runs - Gut health, food regulation and mindful eating - Recipe inspiration, meal planning and ingredient advice - Building long-term healthy habits with clarity and consistency

On purchase, you will get 1 session credits for Nutrition Coaching Check-in (expire after 1 month)

A 45-minute guided session designed to help you recover properly after your runs. This class focuses on mobility, flexibility, and downregulating the body after training. Expect a slow, controlled flow of stretches targeting key areas for runners — hips, hamstrings, calves, and lower back — helping to reduce tightness, improve movement, and support long-term performance. No yoga experience needed — just come as you are.

On purchase, you will get 1 session credits for Post-Run Recovery Yoga (expire after 1 month)

PowerStride Series — New Small Group Training for Runners 🚀 Meet the PowerStride Series- a 12-week small group training block designed to make runners stronger, faster, and more efficient. 💪🔥 Each 60-minute session hits that sweet spot between strength and conditioning — running-specific lifts, explosive drills, and endurance-building intervals that’ll leave you fitter, more powerful, and race-ready. ⚡ Only 8 spaces per group ⚡ Full 12-week block — not drop-in ⚡ Consistency is everything

Face-to-face 1-to-1 coaching in the gym, plus basic app access to book appointments & classes. 10-Session Pack What's included Weekly face-to-face 1-to-1 coaching sessions per month Basic app access — book & manage appointments and classes Flexible scheduling