Face to face personal training one hour session.

On purchase, you will get 1 session credits for 1 Hour Coaching (expire after 1 month)

Monthly rolling subscription for clients which includes one coaching session per week, program design and workouts available to be completed in clients own time. This subscription renews each month. There is no contract and payments can be stopped at anytime.

Every month you will get 4 session credits for 1 Hour Coaching (expire after 5 weeks)

Monthly rolling subscription for clients which includes two coaching sessions per week, program design and workouts available to be completed in clients own time and/or gym. This subscription renews each month. There is no contract and payments can be stopped at anytime.

Every month you will get 8 session credits for 1 Hour Coaching (expire after 5 weeks)

Online personlised program design, exercise guidance and support. Weekly check-ins video calls and movement guidance. Access to online workout library.

Meet the PowerStride Series — a 12-week small group training block designed to make runners stronger, faster, and more efficient. 💪🔥 Each 60-minute session hits that sweet spot between strength and conditioning — running-specific lifts, explosive drills, and endurance-building intervals that’ll leave you fitter, more powerful, and race-ready. ⚡ Only 6 spaces per group ⚡ Full 12-week block — not drop-in ⚡ Consistency is everything

Every 4 weeks you will get 4 session credits for Powerstride Series (expire after 6 weeks)

Meet the PowerStride Series — a 12-week small group training block designed to make runners stronger, faster, and more efficient. 💪🔥 Each 60-minute session hits that sweet spot between strength and conditioning — running-specific lifts, explosive drills, and endurance-building intervals that’ll leave you fitter, more powerful, and race-ready. ⚡ Only 6 spaces per group ⚡ Full 12-week block — not drop-in ⚡ Consistency is everything

Every 4 weeks you will get 8 session credits for Powerstride Series (expire after 6 weeks)

Hybrid Power Hour blends running and strength training into one high-energy session. Expect intervals on the treadmill or outdoors alongside functional strength stations using movements that build power, stamina, and resilience. Perfect for runners, hybrid athletes, or anyone looking to improve their conditioning while training towards a hybrid event. Sessions take place at various times across Saturdays and Sundays, with additional dates released throughout the month. 📍 Location: CrossFit Tyneside Gym, Ouseburn

On purchase, you will get 1 session credits for Hybrid Power Hour (expire after 1 month)

This coaching add-on gives you structured nutrition guidance, education, and accountability that will help you build long-term, healthy habits with clarity and consistency. Each month focuses on a different area — from heart health and energy to gut balance and mindful eating — paired with an Ingredients() of the Month, recipe inspiration, advice on meal planning and practical education pieces. You’ll learn how to make confident, sustainable choices about food and create healthy lifestyle habits. Here’s what’s included: 🗓️ Monthly nutrition themes and key focuses 🥗 Ingredient of the Month + recipe and meal inspiration 🍜 Access to recipes that fit directly into your calories and macros 🥗Daily Meal Plans 💡 Education topics and mini challenges 🎯 Goal and calorie tracking support 💬 Access to community engagement and group discussions 📹 Regular video-call support and check-ins 🌱 Lifestyle and mindset prompts to support your goals ✍️ Space for reflections and progress tracking

Every month you will get 2 session credits for Nutrition Coaching Check-in (expire after 15 days)

This gives the user access to a training app so they can book their own coaching appointments. Session packs ensure commitment & adherence to your training and include program design and workouts to be completed outside of coaching hours, This pack is currently available for pre-sale only. Session bookings open from January 2nd. All sessions must be booked within ten weeks of purchase. All coaching sessions must be completed within the 12 week period Jan-Mar 2026.

PowerStride Series — New Small Group Training for Runners 🚀 Meet the PowerStride Series- a 12-week small group training block designed to make runners stronger, faster, and more efficient. 💪🔥 Each 60-minute session hits that sweet spot between strength and conditioning — running-specific lifts, explosive drills, and endurance-building intervals that’ll leave you fitter, more powerful, and race-ready. ⚡ Only 6 spaces per group ⚡ Full 12-week block — not drop-in ⚡ Consistency is everything