This is good for someone who works out currently and wants to mix up their workout routine with new kettlebell and bodyweight movements. This is the KettleCorps program in a nutshell. Its a monthly subscription to our Fitness and Nutrition program! You get three workouts per week and all of the tracking capabilities for keeping up with your numbers. This is 2-way messaging so you get access to your coach directly to ask questions to help guide you on your fitness journey. You also get access to the KC group where you can ask questions to the community and learn Smoothstyle tips and tricks from the experts who've mastered the techniques! *Refund Policy: First payment final and non refundable. Must request to cancel subscription within 14 days of purchase.

This is a great beginners program if you're wanting to start with the basics and build your body from start to finish. We will help you build a plan that covers every day of the 6 week challenge from workouts to nutrition to rest. You will get a nutrition plan specific to your weight, videos of the warmup and workout moves to guide you through the exercises, comprehensive stretch routine to help you loosen up sore muscles and keep you flexible through the challenge. The challenge is designed to teach you how to incorporate better eating habits, workout more efficiently, and how to properly recover your body. These steps are key to living a healthier lifestyle and feeling the results! *Refund Policy: First payment final and non refundable.

The KC 150 Challenge is great for someone who wants to dive into the technique further and understand each individual detail of how you're moving the kettlebell. This is our 5 basic kettlebell moves course that will teach you kettlebell technique, breathing, and ways to move the kettlebell with more efficiency and control. We teach our signature kettlebell style (Smoothstyle) through breakdowns and techniques that are easy to comprehend. You also get a PDF of the challenge which has terms and grip positions to help you put it all together. *Refund Policy: First payment final and non refundable.