12 week Keto Transformation (Online Coaching) This is a 12 week fat-stripping, muscle-building system for men over 40 who want to take control of their body again. Built around my proven cyclical ketogenic diet and hard, efficient training, this program delivers real results—no steroids, no excuses. Follow the plan, do the work, and transform.

This 90 day group plan is an extremely affordable, yet effective and efficient way to keep you on track with your workouts, nutrition, check ins, weigh ins and adherence. Feel free to ask any questions in the group chat concerning the program. The workouts will change every 4 weeks and I will be giving diet recommendations along the way.

With this basic package you will receive access to my custom app, which will give you a choice of different workouts that you can select according to your goals. Message for support with any issues, concerns or interest in upgrading your plan. This is an extremely affordable option for those looking to take the guesswork out of effective training. No more wasted time in the gym or at home.

With this basic package you will receive access to my custom app, which will give you a choice of different workouts that you can select according to your goals. Message for support with any issues, concerns or interest in upgrading your plan. This is an extremely affordable option for those looking to take the guesswork out of effective training. No more wasted time in the gym or at home.

Try a free week of our online training services. We offer, in our opinion, the most effective and efficient training and nutrition programs you will ever find. We are extremely experienced fitness professionals that will absolutely give you the best results possible in only 90 days.

6-Week “KET-SHRED” Rapid Fat Loss System is a no-excuses, keto-based protocol designed to strip stubborn body fat fast. When slow progress isn’t acceptable, this system delivers accelerated fat loss while protecting lean muscle and keeping your metabolism firing.

online coaching special

Stop wasting time, effort and money in the gym. With over 28 years of experience training clients both in person, as well as online, I have the knowledge and the real world experience to make sure you attain effective, efficient results. You will receive an individualized training and nutrition program with weekly text/email support. Workouts are modified monthly to ensure continuation of progress towards your fitness goals. Get started today, you can cancel anytime.

Initial 15 minute phone consultation to assess current physical condition, current dietary regimen and any limitations as far as injuries and food intolerances may be of concern. Workouts, bodystats and progress pics will be uploaded via my personal training app. As your personal coach, I am available 24/7 via messaging through the app to answer any concerns you have about the workouts, food, habits etc. Feel free to message me anytime through my ketonationcoach page anytime

When adding this service, you will receive a nutrition plan specifically designed for your individual needs, which can include: age, current weight, goal weight, current activity as well as current fitness level. We start with a consultation via phone or video call (whichever you prefer). After I receive the information, I will get started on building a nutrition plan that will be the most effective, efficient and easiest to follow to make sure you reach your goals. You will be able to contact me nearly anytime of the day as I usually respond within 2-3 hours (usually less). With over 28 years of experience helping hundreds of in person clients and online clients , I have the knowledge and credentials to make sure you get serious results.