Set up a 1 hour weight loss consultation. We will discuss your current level of fitness, nutrition and any health issues that may be present. We will set up realistic goals, timelines and discuss a plan of action.($55 fee is applied to any the program selected).

Set up a 45 minute nutrition consultation. We will discuss your current level of fitness, nutrition and any health issues that may be present. We will set up realistic goals, timelines and discuss a plan of action.

6 weeks of 3 day a week full body movement to help add strength, improve your movement and aid in weight loss. Follow this plan and a structured nutrition program to maximize your results.

This program includes initial consultation, nutrition plans, and coaching. Weekly coaching for habit building and adjustments to nutrition as needed. This program requires weekly check ins with weight and or photos This program is set up for 90 days.

This program includes weekly workouts, cardio and nutrition plans. Weekly coaching for habit building and adjustments to nutrition as needed. This program requires weekly check ins with weight and or photos This program is set up for a 90 day period and saves you $30 per month versus the monthly.

This is a 3 day a week training program utilizing resistance bands and body weight movements only. This is the perfect program for anyone looking for a resistance training plan to help increase strength and overall health.

This is a four day a week dumbbell based strength training program. All you need is a pair of dumbbells and a bench,

Body Flex is a program designed for body weight movements only. This is perfect for someone who doesn't have access to equipment or someone who is just getting started. This is will be a three day a week program that you can follow along and modify as needed.

This consultation allows us to assess your goals, current physique, current level of fitness, background, knowledge of nutrition and bodybuilding. This will helps us decide on next steps to assist your with your goals. Limited Spaces Available For Contest Prep Clients. Email [email protected] with any questions.

Functional Flex is a hybrid program with a nice blend of your traditional bodybuilding movements to build muscle and more functional movements to improve your overall fitness at the same time. You can do this from the comfort of your own home, garage gym or a commercial gym. You will need access to barbells, dumbbells, pull up bars and kettlebells. This will be a 5 day a week program with two built in rest days. It is recommended to take two days off per week for adequate recovery. The five day split allows you to maneuver through the week with your personal schedule. If you are a beginner, start with three days a week and over time you can ease into adding additional days.

Introducing a support system built just GLP-1 users: *Weekly strength-based workouts *Nutrition and hydration guidance *Private community group *Coaching and accountability

Hyper Flex is a strength training program design for building muscle. You will have 5 training days per week with built in rest days. You will have the flexibility to move days around to fit your schedule. You will be able to track your progress with check in pictures, measurements, weigh ins and your daily training logs. For this program you will need access to a gym with free weight and selectorized machines. This program is a month to month program giving you everything you need to succeed.

Hyper Flex is a strength training program design for building muscle. You will have 5 training days per week with built in rest days. You will have the flexibility to move days around to fit your schedule. You will be able to track your progress with check in pictures, measurements, weigh ins and your daily training logs. For this program you will need access to a gym with free weight and selectorized machines. This program is a month to month program giving you everything you need to succeed.

12 x a month 30 minute in person one on one training sessions per month. Each program comes with nutrition guidance and training programs for the rest of the month.

4x a month 30 minute in person one on one training sessions per month. Each program comes with nutrition guidance and training programs for the rest of the month.

8 x a month 30 minute in person one on one training sessions per month. Each program comes with nutrition guidance and training programs for the rest of the month.

8 week program to maximize your glute gains. You can add this to your current program by limiting upper body training to just two days per week.

This package includes a consultation to discuss the clients goals, current nutrition and knowledge of nutrition. This info will help us to put together a Macro Based Nutrition Plan and a sample meal plan based on these macros.

This program includes an initial consultation and a nutrition plan. Weekly coaching for habit building and adjustments to nutrition as needed. This program requires weekly check ins with weight and or photos This program is set up on a month to month basis.

This program includes weekly workouts, cardio and nutrition plans. Weekly coaching for habit building and adjustments to nutrition as needed. This program requires weekly check ins with weight and or photos This program is set up on a month to month basis.